- 1. Which ability to understand ourselves and cope with the challenges life can bring.
A) Physical
B) Emotional
C) Intellectual
D) Social
- 2. Which ability to establish and maintain positive relationships with family, friends, and co-workers.
A) Intellectual
B) Social
C) Physical
D) Emotional
- 3. Which ability to maintain a healthy quality of life that allows us to get through daily tasks without undue fatigue or physical stress.
A) Social
B) Physical
C) Emotional
D) Intellectual
- 4. Which ability to open our minds to new ideas and experience that can be applied to personal decisions, group interaction and community betterment.
A) Emotional
B) Intellectual
C) Social
D) Physical
- 5. Which ability to get personal fulfillment from our jobs or our chosen career fields while maintaining balance in life.
A) Physical
B) Emotional
C) Social
D) Occupational
- 6. Which ability to establish peace and harmony in our lives.
A) Spiritual
B) Social
C) Emotional
D) Physical
- 7. Which ability to understand responsibilty for the quality of air, water, and land around us.
A) Environmental
B) Physical
C) Emotional
D) Social
- 8. The family life is expressed in these songs.
A) Humorous Song
B) Serenades
C) Songs of Family Life
D) Wedding Songs
- 9. These songs played outside a woman,s house at night.
A) Didactic songs
B) Wedding Songs
C) Serenades
D) Humorous Song
- 10. The filipino folk's sense of humor is expressed in these folk songs.
A) Wedding Songs
B) Didactic songs
C) Humorous song
D) Serenades
- 11. These songs show social awareness of social problems like inequality, poverty, and unemployment.
A) Social Protest Songs
B) Wedding Songs
C) Serenades
D) Didactic songs
- 12. The occasions for these songs are social visits, so the texts focus on welcome and farewell.
A) Wedding Songs
B) Songs of Friendship and Conviviality
C) Serenades
D) Didactic songs
- 13. These songs are sung by those who mourn the dead or keep vigil during the wake.
A) Didactic songs
B) Wedding Songs
C) Serenades
D) Death and Funeral Songs
- 14. The singer is not always the mother but an older siblings or relative or a neighbour.
A) Wedding Songs
B) Lullabies and children songs
C) Didactic songs
D) Serenades
- 15. Which components that refers to the relative amount of muscle, fat, bone, and other vital parts of the body.
A) Body composition
B) Muscular endurance
C) Flexibility
D) Muscular strength
- 16. This component is also important to manage body weight.
A) Body composition
B) Muscular strength
C) Muscular endurance
D) Flexibility
- 17. Which component is the ability to stretch, bend, and twist.
A) Body composition
B) Muscular strength
C) Muscular endurance
D) Flexibility
- 18. What Health-Related components the range of motion in the body.
A) Body composition
B) Flexibility
C) Muscular strength
D) Muscular endurance
- 19. Which the ability of the muscle to continue to perform without fatigue.
A) Body composition
B) Muscular endurance
C) Flexibilty
D) Muscular strength
- 20. Which components the ability of the muscle to exert force during an activity.
A) Body composition
B) Muscular strength
C) Flexibilty
D) Muscular endurance
- 21. Which the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
A) Flexibilty
B) Body composition
C) Cardiovascular endurance
D) Muscular endurance
- 22. What skill-related components the ability to move quickly and change direction in different levels.
A) Muscular endurance
B) Agility
C) Flexibilty
D) Body composition
- 23. Which components refers to the sense of equilibrium in the body.
A) Reaction time
B) Agility
C) Coordination
D) Balance
- 24. Which components the weight of the body rests in the center of gravity.
A) Balance
B) Coordination
C) Reaction time
D) Agility
- 25. The ability to use body parts and senses togethe to produce smooth, eficient movements that are vital in sports.
A) Power
B) Coordination
C) Agility
D) Reaction time
- 26. This is how quickly your brain responds to a stimulus and initiate a response.
A) Coordination
B) Power
C) Reaction time
D) Agility
- 27. This is performing a task quickly and forcibly.
A) Agility
B) Reaction time
C) Coordination
D) Power
- 28. the ability to reach a distance in the shortest period of time.
A) Agility
B) Coordination
C) Reaction time
D) Speed
- 29. These are wind instruments that produce sound by blowing on the instrument.
A) Idiophones
B) Chordophones
C) Aerophones
D) Membranophones
- 30. These are instruments that produce sound from the vibrating string stretched between two points.
A) Aerophones
B) Idiophones
C) Chordophones
D) Membranophones
- 31. These are drum-type instruments siunded from tightly stretched membranes.
A) Aerophones
B) Idiophones
C) Chordophones
D) Membranophones
- 32. These instruments produce sounds from the material of the instrument itself.
A) Aerophones
B) Membranophones
C) Idiophones
D) Chordophones
- 33. He is popularly dubbed as the " King of Philippine Christmas Carols".
A) Yoyoy Villame
B) Jose Mari Cahan
C) George Canseco
D) Freddie Aguilar
- 34. He was elected President of the Filipino Society of Composers, auhors, and Publishers, Inc. in 1973.
A) Jose Mari Chan
B) Yoyoy Villame
C) Freddie Aguilar
D) George Canseco
- 35. He was also elected a counselor for the First District of Quezon City from 1988-1992 and 1998-2001.
A) George Canseco
B) Freddie Aguilar
C) Jose Mari Chan
D) Yoyoy Villame
- 36. The National Artist of the Philippines for Music and Literature.
A) Levi Celerio
B) Bayani Agbayani
C) Willie Revillame
D) Lito Camo
- 37. One of the first rock and roll group in the 1970s to have songs in Tagalog.
A) Willie Revillame
B) Lito Camo
C) Juan Dela Cruz
D) Bayani Agbayani
- 38. He is known as the "greatest composer of OPM."
A) Ryan Cayabyab
B) Lito Camo
C) Willie Revillame
D) Bayani Agbayani
- 39. Another young solo artist, gained fame when his best-selling single "Pagsamo" became the top-streaming song on Spotify.
A) Arthur Nery
B) Willie Revillame
C) Lito Camo
D) Bayani Agbayani
- 40. In 2021, singer-song writer released his single "Binibini" which garnered 18.3 million stream on spotify.
A) Bayani Agbayani
B) Willie Revillame
C) Lito Camo
D) Zach Tabudio
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