A) Around 65 degrees Fahrenheit B) Around 50 degrees Fahrenheit C) Around 80 degrees Fahrenheit D) Whatever is comfortable
A) Intense exercise B) Taking a warm bath C) Meditating D) Reading a book
A) Green light B) Blue light C) Red light D) Yellow light
A) At least 6 hours B) 3 hours C) No need to stop D) 1 hour
A) Sleeping as late as possible B) Sleeping whenever you feel tired C) Changing sleep schedule based on the day D) Consistent sleep schedule
A) Spicy foods B) Foods rich in magnesium C) Foods rich in potassium D) Foods with tryptophan
A) Check your phone B) Get out of bed and do a relaxing activity C) Stay in bed and try harder to sleep D) Turn on the TV
A) Play relaxing music B) Mask distracting sounds C) Create complete silence D) Cool the room
A) Insulin B) Cortisol C) Adrenaline D) Melatonin
A) Feeling refreshed after waking up B) Sleeping through the night without waking up C) Falling asleep quickly D) Difficulty concentrating during the day
A) A very firm mattress B) The one that best supports your body C) A very soft mattress D) A memory foam mattress
A) 7-9 hours B) 4-6 hours C) As much as possible D) 10-12 hours
A) Polyester B) Velvet C) Cotton D) Silk
A) It has no effect on sleep B) It improves sleep quality C) It always helps you fall asleep faster D) It disrupts sleep later in the night
A) Insomnia B) Restless legs syndrome C) Sleep apnea D) Narcolepsy
A) Journaling B) Checking work emails C) Watching a thrilling movie D) Doing chores
A) Improving room acoustics B) Blocking out light C) Adding aesthetic value D) Regulating room temperature
A) It has no effect on sleep B) It always makes it harder to fall asleep C) It only helps if done right before bed D) It can improve sleep quality
A) Sleeping too much B) Loud snoring C) Never dreaming D) Talking in your sleep
A) Establishing a consistent sequence of activities B) Doing something different every night C) Skipping it when you're tired D) Making it as long as possible
A) Focusing on your breath B) Listening to loud music C) Planning your day D) Solving a complex problem
A) As flat as possible B) It doesn't matter C) High enough to keep the spine aligned D) As high as possible
A) By blocking out light B) By making you warmer C) By providing a sense of security and comfort D) By preventing you from moving
A) It makes the room cooler B) It makes it easier to dream C) It helps regulate melatonin production D) It has no effect on sleep
A) Check the news B) Start working C) Eat a large meal D) Practice relaxation techniques
A) It provides vitamin D which helps you sleep B) It helps you stay awake all night C) It helps regulate your circadian rhythm D) It makes you tired
A) Nap for as long as you need B) Keep them short (20-30 minutes) C) Only nap in the afternoon D) Avoid them entirely
A) Taking sleeping pills B) Eating spicy food C) Using essential oils to promote relaxation D) Exercising intensely
A) Only for sleep and intimacy B) For working C) For eating meals D) For watching TV
A) Improved mood B) Decreased immune function C) Muscle atrophy D) Increased risk of heart disease |