A) Around 50 degrees Fahrenheit B) Around 65 degrees Fahrenheit C) Whatever is comfortable D) Around 80 degrees Fahrenheit
A) Reading a book B) Taking a warm bath C) Meditating D) Intense exercise
A) Green light B) Red light C) Yellow light D) Blue light
A) No need to stop B) At least 6 hours C) 3 hours D) 1 hour
A) Consistent sleep schedule B) Sleeping as late as possible C) Changing sleep schedule based on the day D) Sleeping whenever you feel tired
A) Foods with tryptophan B) Spicy foods C) Foods rich in magnesium D) Foods rich in potassium
A) Stay in bed and try harder to sleep B) Check your phone C) Get out of bed and do a relaxing activity D) Turn on the TV
A) Mask distracting sounds B) Create complete silence C) Play relaxing music D) Cool the room
A) Cortisol B) Adrenaline C) Melatonin D) Insulin
A) Sleeping through the night without waking up B) Falling asleep quickly C) Difficulty concentrating during the day D) Feeling refreshed after waking up
A) A memory foam mattress B) A very soft mattress C) A very firm mattress D) The one that best supports your body
A) 7-9 hours B) 4-6 hours C) As much as possible D) 10-12 hours
A) Silk B) Velvet C) Polyester D) Cotton
A) It disrupts sleep later in the night B) It improves sleep quality C) It always helps you fall asleep faster D) It has no effect on sleep
A) Restless legs syndrome B) Narcolepsy C) Insomnia D) Sleep apnea
A) Doing chores B) Journaling C) Watching a thrilling movie D) Checking work emails
A) Regulating room temperature B) Adding aesthetic value C) Improving room acoustics D) Blocking out light
A) It only helps if done right before bed B) It has no effect on sleep C) It can improve sleep quality D) It always makes it harder to fall asleep
A) Loud snoring B) Never dreaming C) Sleeping too much D) Talking in your sleep
A) Establishing a consistent sequence of activities B) Skipping it when you're tired C) Doing something different every night D) Making it as long as possible
A) Focusing on your breath B) Listening to loud music C) Solving a complex problem D) Planning your day
A) It doesn't matter B) High enough to keep the spine aligned C) As high as possible D) As flat as possible
A) By preventing you from moving B) By blocking out light C) By providing a sense of security and comfort D) By making you warmer
A) It helps regulate melatonin production B) It has no effect on sleep C) It makes it easier to dream D) It makes the room cooler
A) Check the news B) Practice relaxation techniques C) Start working D) Eat a large meal
A) It makes you tired B) It provides vitamin D which helps you sleep C) It helps you stay awake all night D) It helps regulate your circadian rhythm
A) Avoid them entirely B) Nap for as long as you need C) Only nap in the afternoon D) Keep them short (20-30 minutes)
A) Eating spicy food B) Taking sleeping pills C) Exercising intensely D) Using essential oils to promote relaxation
A) For working B) For eating meals C) For watching TV D) Only for sleep and intimacy
A) Muscle atrophy B) Decreased immune function C) Increased risk of heart disease D) Improved mood |