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Yoga as exercise - Quiz
Contributed by: Ellison
  • 1. According to Sarah Strauss, what is the goal of classical yoga?
A) Reduced stress
B) Kaivalya
C) Good health
D) Physical flexibility
  • 2. Sjoman traces the asanas in Iyengar's Light on Yoga to which teacher?
A) Dharma Mittra
B) Krishnamacharya
C) Darren Rhodes
D) Jared Farmer
  • 3. What does Singleton say about the lineage of modern yoga as exercise?
A) It is not a direct and unbroken lineage of hatha yoga
B) It is a direct and unbroken lineage of hatha yoga
C) It was created solely by Westerners
D) It has no relationship to Indian tradition
  • 4. According to Jain, when did asanas become prominent in modern yoga?
A) Mid-seventeenth century
B) Early twenty-first century
C) Early twentieth century
D) Late nineteenth century
  • 5. Jared Farmer identifies how many trends characterizing yoga's progression since the 1890s?
A) Ten
B) Fifteen
C) Twelve
D) Eight
  • 6. Which of the following is one of the trends identified by Jared Farmer?
A) From global to India
B) From female to male
C) From spiritual to mostly secular
D) From accessible to esoteric
  • 7. What characterizes 'post-lineage' yoga?
A) Practiced outside any major school or guru's lineage
B) Exclusive practice within India
C) Dependence on ancient oral tradition
D) Strict adherence to a single guru
  • 8. What is the primary physical component of yoga as exercise?
A) Meditation
B) Asanas
C) Asceticism
D) Breathwork
  • 9. Which category is added to asana types by Yogapedia and Yoga Journal?
A) Meditation-based
B) Hip-opening
C) Chanting-based
D) Spiritual enlightenment
  • 10. According to the text, what do Darren Rhodes, Yogapedia, and Yoga Journal include in asana types?
A) Ascetic rigor
B) Core strength
C) Mental isolation
D) Mantra recitation
  • 11. Jared Farmer notes that yoga shifted from being understood intellectually to being understood how?
A) Historically
B) Theoretically
C) Scientifically
D) Experientially
  • 12. Why does Jain say modern yoga systems bear little resemblance to preceding systems?
A) They follow no rules at all
B) Ancient systems were prohibited
C) The techniques were lost completely
D) They are specific to their own social contexts
  • 13. Asanas are often classified by what physical feature?
A) Time of day practiced
B) Religious affiliation
C) Age of the practitioner
D) Position of the head and feet
  • 14. What shift in instructional method did Jared Farmer observe?
A) From oral teaching to hands-on instruction
B) From written text to no instruction
C) From hands-on to strictly text-based
D) From photography to oral tradition
  • 15. How does Jared Farmer describe the shift in the perception of yoga practitioners?
A) From contorted social pariahs to lithe social winners
B) From healthy individuals to sick patients
C) From social winners to social outcasts
D) From famous gurus to unknown peasants
  • 16. Who introduced yoga to the Western world during his 1893 visit to the World Parliament of Religions?
A) Vivekananda
B) Pattabhi Jois
C) Kuvalayananda
D) Yogendra
  • 17. Which yoga teacher founded a branch of The Yoga Institute in New York state in 1919?
A) Yogendra
B) Tirumalai Krishnamacharya
C) Bishnu Charan Ghosh
D) Sivananda Saraswati
  • 18. Who popularized the flowing sequences known as Surya Namaskar in the 1920s?
A) Kuvalayananda
B) Swami Satchidananda
C) B.K.S. Iyengar
D) Bhawanrao Shrinivasrao Pant Pratinidhi
  • 19. In what year did Kuvalayananda found the Kaivalyadhama Health and Yoga Research Center?
A) 1924
B) 1919
C) 1893
D) 1936
  • 20. Who founded the Self-Realization Fellowship in Los Angeles in 1925?
A) Paramahansa Yogananda
B) Swami Vishnudevananda
C) Vivekananda
D) Pattabhi Jois
  • 21. Where was Tirumalai Krishnamacharya's yogashala located?
A) Jaganmohan Palace in Mysore
B) Los Angeles
C) Chicago
D) Rishikesh
  • 22. Which scholar noted that gymnastic systems like Niels Bukh's were popular in physical culture in India?
A) Vivekananda
B) Yogendra
C) Mark Singleton
D) Norman Sjoman
  • 23. Who wrote the bestselling book 'Forever Young, Forever Healthy'?
A) Indra Devi
B) Swami Satyananda
C) Swami Vishnudevananda
D) B.K.S. Iyengar
  • 24. Who founded the Divine Life Society in 1936?
A) Sivananda Saraswati
B) Swami Satyananda
C) Bishnu Charan Ghosh
D) Swami Satchidananda
  • 25. Which group practiced Haṭha yoga between c. 1100 and c. 1900?
A) Nath yogins
B) Modern fitness enthusiasts
C) Colonial military officers
D) Western gymnasts
  • 26. Haṭha yoga was historically associated with which religion?
A) Protestant Christianity
B) Hinduism
C) Western gymnastics
D) Lamarckism
  • 27. What kind of asanas were most common in traditional Haṭha yoga?
A) Seated poses
B) Inverted poses
C) Standing poses
D) High-impact jumping poses
  • 28. How did traditional Haṭha yogins support their gurus?
A) Through tuition fees
B) Through gifts
C) Through mandatory taxes
D) Through monthly subscriptions
  • 29. Which bodybuilder is suggested to have had the most influence on modern yoga?
A) Eugen Sandow
B) Joseph Alter
C) Sydney Ahlstrom
D) Seetharaman Sundaram
  • 30. What influenced the 'modernized hatha yoga' in colonial India?
A) Direct instruction from Nath yogins
B) 19th-century YMCA physical education
C) Ancient Buddhist rituals
D) The writings of Genevieve Stebbins
  • 31. What was the first handbook of asanas in English to be illustrated with photographs?
A) Modern Yoga Principles
B) The Nath Yogin Manual
C) Yogic Physical Culture
D) Harmonial Gymnastics
  • 32. Which tradition for women focused on a 'rapport with the cosmos'?
A) Harmonial gymnastics
B) Unarmed combat
C) Nath yogin asceticism
D) Military mass-drill
  • 33. What did Haṭha yogins use to smear their bodies as a reminder of death?
A) Cremation ash
B) Sacred pigments
C) Herbal oils
D) Mud
  • 34. Which stimulant was excluded from the strict vegetarian diet of yogins?
A) Vegetables
B) Herbal infusions
C) Tea
D) Water
  • 35. What did Tiruka teach under the guise of yoga?
A) Western gymnastics
B) Philosophy and meditation
C) Religious conversion
D) Unarmed combat techniques
  • 36. What is the primary activity of yoga as exercise?
A) Martial arts
B) Weightlifting
C) Religious chanting
D) Postures
  • 37. When was posture practice revived?
A) 1980s
B) 1950s
C) 1900s
D) 1920s
  • 38. What does the Sanskrit word 'haṭha' mean?
A) Force
B) Connection
C) Spirit
D) Flow
  • 39. What is the meaning of the Sanskrit noun 'yoga'?
A) Power
B) Breath
C) Yoke
D) Dance
  • 40. Who wrote the 1966 book 'Light on Yoga'?
A) Indra Devi
B) Krishnamacharya
C) B. K. S. Iyengar
D) Pattabhi Jois
  • 41. What limb of yoga is asana in Patanjali's Yoga Sutras?
A) First
B) Fifth
C) Third
D) Eighth
  • 42. Around which decade did yoga start becoming a worldwide commodity?
A) 1970s
B) 1960s
C) 1980s
D) 1950s
  • 43. Which of these was a factor allowing yoga to become a global commodity?
A) Increased government funding
B) The invention of the internet
C) Free travel around the world
D) Strict religious enforcement
  • 44. What did Westerners become disillusioned with, leading them to look for alternatives like yoga?
A) Urban living
B) Organised religion
C) Global trade
D) Physical exercise
  • 45. What traditional requirement was dropped to make yoga more suitable for mass consumption?
A) Mindfulness
B) Breathing techniques
C) Physical movement
D) Celibacy
  • 46. When did the Iyengar Yoga institute open in Pietermaritzburg, South Africa?
A) 1969
B) 1999
C) 1979
D) 1989
  • 47. Who hosted the television show 'Lilias, Yoga and You'?
A) John Friend
B) Lilias Folan
C) Stefanie Syman
D) Andrea Jain
  • 48. Who is the scholar of religion that argues the market for yoga grew through 'second-generation yoga brands'?
A) Andrea Jain
B) John Friend
C) Stefanie Syman
D) Lilias Folan
  • 49. Who founded Anusara Yoga in 1997?
A) Mark Singleton
B) Narendra Modi
C) John Friend
D) Iyengar
  • 50. What was John Friend’s profession before he founded Anusara Yoga?
A) Yoga teacher
B) Religious leader
C) Financial analyst
D) Television host
  • 51. What did John Friend compare choosing his brand of yoga to?
A) A yoga festival
B) A religious pilgrimage
C) A fine restaurant
D) A medical treatment
  • 52. On which day is the International Day of Yoga held annually?
A) 21 September
B) 1 January
C) 15 August
D) 21 June
  • 53. Which Indian leader suggested the establishment of an International Day of Yoga?
A) Jawaharlal Nehru
B) Narendra Modi
C) Mahatma Gandhi
D) Indira Gandhi
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