- 1. In 'How Not To Die', author and physician Dr. Michael Greger, along with co-author Gene Stone, presents a compelling and thoroughly researched examination of the impact of nutrition on health and longevity. This groundbreaking book focuses on the top causes of premature death in America, including heart disease, diabetes, and cancer, and offers evidence-based strategies to prevent and even reverse these conditions through a whole-food, plant-based diet. Dr. Greger emphasizes the importance of consuming a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while avoiding processed foods and animal products. Each chapter is dedicated to a specific health issue, detailing the scientific research behind the benefits of a plant-based diet, alongside practical tips and recipes to incorporate healthier choices into daily life. With a blend of humor, insight, and accessible language, 'How Not To Die' serves not only as a vital resource for anyone seeking to improve their health but also as a philosophical approach to living a longer, more vibrant life, while inspiring readers to take charge of their health by making informed dietary choices.
What is the primary dietary recommendation in 'How Not To Die'?
A) Whole-food, plant-based diet
B) Paleo diet
C) Mediterranean diet
D) Keto diet
- 2. What does Dr. Greger recommend as the healthiest beverage?
A) Red wine
B) Green tea
C) Water
D) Coffee
- 3. What is the 'Daily Dozen'?
A) Twelve exercises to do daily
B) Twelve vitamins to take daily
C) Twelve hours to fast daily
D) A checklist of healthy foods to eat daily
- 4. Which spice is highlighted for its health benefits?
A) Turmeric
B) Cinnamon
C) Black pepper
D) Salt
- 5. What does Dr. Greger recommend for breakfast?
A) Protein shake
B) Oatmeal with fruit
C) Yogurt with granola
D) Bacon and eggs
- 6. What cooking method does Dr. Greger recommend?
A) Microwaving
B) Steaming
C) Grilling
D) Frying
- 7. Which fruit is highlighted for its cancer-fighting properties?
A) Berries
B) Apples
C) Bananas
D) Oranges
- 8. Which green vegetable is particularly recommended?
A) Celery
B) Iceberg lettuce
C) Kale
D) Cucumber
- 9. What does Dr. Greger recommend for heart health?
A) Intermittent fasting
B) Plant-based diet
C) Low-fat diet
D) High-protein diet
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