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1ST QUARTER MABERIT MAPEH 8
Contributed by: Maberit
  • 1. Which a person who fluctuates between traditionally "male" and "female" gender-based behaviors and identities.
A) Cisgender
B) Bigender
C) Homosexual
D) Transgender
  • 2. Which a person who is sexually attracted towards people who are of a gender different than their own.
A) Homosexual
B) Heterosexual
C) Cisgender
D) Masculine
  • 3. What does SOGIESC stand for?
A) Sexual Orientation, Gender Identification, Gender Equality, Sex Characteristics
B) Sexual order, Gender Identity, Gender Expression, Sex Choices
C) Social Orientation, Gender Identity, Gender Expression, Sex Characteristics
D) Sexual Orientation, Gender Identity, Gender Expression, Sex Characteristics
  • 4. It is how you percieve your own gender and how you identify along the spectrum of gender.
A) Sexual Orientation
B) Gender Identity
C) Sexual Characteristics
D) Gender Expression
  • 5. It is composed of the primary sexual characteristics(perceived at birth), and the secondary sexual characteristics(observed in puberty)
A) Gender Identity
B) Sexual Orientation
C) Sexual Characteristics
D) Gender Expression
  • 6. It is the external appearance of your gender identity, usually expressed through behavior, clothing, body characteristics or voice.
A) Gendcer Expression
B) Sexual characteristics
C) Sexual Orientation
D) Gender Identity
  • 7. It is an inherent emotional, romantic or sexual attraction to other people.
A) Sexual Orientation
B) Sexual characteristics
C) Gender Identity
D) Gender Expression
  • 8. A gender idnetity and an unbrella term for people whose identity falls outside of the binary of male and female.
A) transgender
B) Non-Binary
C) Asexual
D) Heterosexual
  • 9. Lara perceives herself to be feminine. This means that she has…
A) High Masculinity, High Femininity
B) High Femininity, Low Masculinity
C) High Masculinity, Low Femininity
D) Low Masculinity, Low Femininity
  • 10. Carlo perceives himself to be Masculine. This means that he has…
A) High Masculinity, Low Femininity
B) High Masculinity, High Femininity
C) High Femininity, Low Masculinity
D) Low masculinity, low Femininity
  • 11. Peter perceives himself to be Androgynous. This means that he has…
A) High masculinity, High femininity
B) Low Masculinity, Low Femininity
C) High Femininity, Low Mascilininity
D) High masculinity, Low Femininity
  • 12. Edgar perceives himself to be Undifferentiated. This means that he has…
A) High masculinity, Low Femininity
B) Low Masculinity, Low Femininity
C) High Femininity, Low Mascilininity
D) High Masculinity, High femininity
  • 13. What forms of gender stereotypes concerning physical and biological differences between men and women.
A) Compounded stereotypes
B) Sex stereotypes
C) Sexual stereotypes
D) Sex role stereotype
  • 14. What forms of gender stereotypes which focus on the sexual interaction between men and women.
A) Compounded stereotypes
B) Sex stereotypes
C) Sexual stereotypes
D) Sex role stereotype
  • 15. Which stereotypes that ascribe certain roles and behavior to men and women.
A) Sex stereotypes
B) Sexual stereotypes
C) Sex role stereotype
D) Compounded stereotypes
  • 16. Which of the gender stereotypes that interact with other stereotypes to produce specific beliefs about sub-groups of men and women.
A) Sexual stereotypes
B) Sex role stereotypes
C) Sex stereotypes
D) Compounded stereotypes
  • 17. It refers to the relative amount of muscle, fat, bone, and other vital parts of the body.
A) Body composition
B) Flexibility
C) Muscular endurance
D) Muscular strength
  • 18. It is also important to manage body weight.
A) Flexibility
B) Body composition
C) Muscular strength
D) Muscular endurance
  • 19. The range of motion in the body.
A) Flexibility
B) Muscular endurance
C) Body composition
D) Muscular strength
  • 20. It is the ability to stretch, bend, and twist.
A) Muscular strength
B) Muscular endurance
C) Body composition
D) Flexibility
  • 21. the ability of the muscle to continue to perform without fatigue.
A) Muscular strength
B) Body composition
C) Muscular endurance
D) Flexibility
  • 22. The ability of the muscle to exert force during an activity.
A) Body composition
B) Muscular strength
C) Flexibility
D) Muscular endurance
  • 23. The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
A) Cardiovascular Endurance
B) Muscular strength
C) Body composition
D) Flexibility
  • 24. The ability to move quickly and change direction in different levels.
A) Reaction Time
B) Coordination
C) Balance
D) Agility
  • 25. It refers to the sense of equilibrium in the body.
A) Agility
B) Reaction Time
C) Coordination
D) Balance
  • 26. The weight of the body rests in the center of gravity.
A) Agility
B) Coordination
C) Balance
D) Reaction Time
  • 27. The ability to use body parts and senses together to produce smooth, efficient movements that are vital in sports.
A) Agility
B) Coordination
C) Reaction Time
D) Balance
  • 28. It is how quickly your brain responds to stimulus and initiate a response.
A) Balance
B) Reaction Time
C) Coordination
D) Agility
  • 29. This components performing a task quickly and forcibly.
A) Speed
B) Coordination
C) Balance
D) Power
  • 30. The ability to reach a distance in the shortest period of time.
A) Speed
B) Power
C) Balance
D) Coordination
  • 31. Which of the following is an example of an aerobic activity?
A) Sprinting
B) Weightlifting
C) Jogging
D) Push-ups
  • 32. What does FITT stand for?
A) Flexibility, Interval, Type, Training
B) Frequency, Interval, Technique, Timing
C) Frequency, Intensity, Time, Type
D) Fitness, Intensity, Time, Type
  • 33. Which of the following is a muscle-strengthening activity?
A) Yoga
B) Weight lifting
C) Jump rope
D) Walking
  • 34. What is the recommended duration for moderate to vigorous physical activity daily?
A) 30 minutes
B) 45 minutes
C) 10 minutes
D) 60 minutes
  • 35. Which fitness component refers to the ability of muscles to exert force?
A) Endurance
B) Strength
C) Flexibility
D) Agility
  • 36. How does aerobic exercise affect the heart?
A) Slows down circulation
B) Decreases heart efficiency
C) Strengthens heart muscle
D) Has no effect
  • 37. What component of fitness does yoga improve the most?
A) Flexibility
B) Endurance
C) Power
D) Strength
  • 38. What can high stress levels lead to if unmanaged?
A) Weight gain
B) Improved memory
C) Better sleep
D) Less appetite
  • 39. What is the best approach to improve cardiovascular endurance?
A) Stretching
B) Jogging regularly
C) Weight lifting
D) Sit-ups
  • 40. Wjy is it important to identify barriers to physical activity?
A) To skip exercise
B) To avoid food
C) To find ways to overcome them
D) To make excuses
  • 41. A student who works out but never warms up is prone to:
A) Injury
B) Focus
C) Relaxation
D) Strength gains
  • 42. If your heart rate is too high during a workout, you should:
A) Increase the pace
B) Drink soda
C) Keep going
D) Stop and rest
  • 43. What is the best action when feeling signs of heat exhaustion?
A) Ignore them
B) Run faster
C) Push harder
D) Drink water and rest
  • 44. Which practice promotes leadership in fitness?
A) Cheating
B) Leading group warm-ups
C) Staying quiet
D) Refusing to join
  • 45. What is social eating?
A) Eating with others for enjoyment
B) eating because of sadness
C) Eating for energy
D) Eating alone
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