A) Carbohydrates B) Fats C) Fiber D) Protein
A) Moderate weight, moderate reps B) Low weight, high reps C) Bodyweight exercises only D) High weight, low reps
A) Maintaining the same workout routine B) Only focusing on cardio C) Gradually increasing training stress over time D) Decreasing weight each workout
A) 0.8g B) 0.5g C) 3.0g D) 1.6g
A) Squat B) Wrist Curl C) Leg Extension D) Bicep Curl
A) Allows for muscle repair and growth B) Reduces appetite C) Prevents any muscle soreness D) Burns extra calories
A) A supplement that increases ATP production B) A steroid hormone C) A type of protein D) A fat burner
A) Once per month B) 2-3 times per week C) Once per week D) Every day
A) Delayed Onset Muscle Soreness B) Direct Oxygen Muscle Supply C) Daily Optimal Muscle Stimulation D) Decreased Oxygen Muscle Strength
A) Estrogen B) Testosterone C) Cortisol D) Insulin
A) Suppress appetite B) Help with fat loss C) Build muscle tissue directly D) Provide energy for workouts and replenish glycogen
A) Is not necessary B) Reduces appetite C) Burns extra calories D) Prepares muscles and joints for exercise
A) Maximizes muscle fiber recruitment B) Speeds up the workout C) Minimizes muscle soreness D) Allows you to lift heavier weights
A) Processed Margarine B) Avocado C) Bacon D) Fried Food
A) Allows for hormone regulation and recovery B) Suppresses appetite C) Has no impact D) Burns extra calories
A) A type of exercise B) The breakdown of muscle tissue C) The process of fat burning D) The building of muscle tissue
A) The building of muscle tissue B) The breakdown of muscle tissue C) The process of fat burning D) A type of exercise
A) Whey protein B) White bread C) Soda D) Orange juice
A) No rest B) 3-5 minutes C) 60-90 seconds D) 10-20 seconds
A) Increases energy levels B) Has no effect C) Breaks down muscle tissue D) Promotes muscle growth
A) To burn more calories B) To increase muscle growth C) To speed up the workout process D) To allow for recovery and prevent overtraining
A) Only measuring muscle size B) Tracking weight lifted and reps performed C) Ignoring all measurements D) Only focusing on bodyweight
A) Cycling between periods of eating and fasting B) Eating only one meal per day C) Completely avoiding food for extended periods D) Eating whenever you are hungry
A) Burns fat B) Increases energy levels C) Supports immune function and muscle recovery D) Directly builds muscle tissue
A) It increases appetite B) It enhances muscle growth C) It has no effect D) It hinders muscle growth by raising cortisol
A) Consuming the same amount of calories you burn B) A very low calorie diet C) Consuming fewer calories than you burn D) Consuming more calories than you burn
A) Both are equally important B) Training only C) Diet only D) Neither is important
A) Transports nutrients into muscle cells B) Has no effect C) Increases fat storage D) Breaks down muscle tissue
A) Sugar B) White Flour C) Saturated Fat D) Vitamin D
A) They cause more muscle damage, stimulating greater growth B) They require less effort C) They prevent muscle soreness D) They burn more calories |