A) Protein B) Fats C) Fiber D) Carbohydrates
A) Bodyweight exercises only B) High weight, low reps C) Moderate weight, moderate reps D) Low weight, high reps
A) Decreasing weight each workout B) Gradually increasing training stress over time C) Only focusing on cardio D) Maintaining the same workout routine
A) 3.0g B) 0.5g C) 1.6g D) 0.8g
A) Squat B) Leg Extension C) Wrist Curl D) Bicep Curl
A) Reduces appetite B) Burns extra calories C) Allows for muscle repair and growth D) Prevents any muscle soreness
A) A type of protein B) A supplement that increases ATP production C) A steroid hormone D) A fat burner
A) Every day B) 2-3 times per week C) Once per month D) Once per week
A) Direct Oxygen Muscle Supply B) Delayed Onset Muscle Soreness C) Decreased Oxygen Muscle Strength D) Daily Optimal Muscle Stimulation
A) Testosterone B) Cortisol C) Insulin D) Estrogen
A) Build muscle tissue directly B) Help with fat loss C) Provide energy for workouts and replenish glycogen D) Suppress appetite
A) Reduces appetite B) Is not necessary C) Prepares muscles and joints for exercise D) Burns extra calories
A) Maximizes muscle fiber recruitment B) Minimizes muscle soreness C) Allows you to lift heavier weights D) Speeds up the workout
A) Fried Food B) Bacon C) Avocado D) Processed Margarine
A) Has no impact B) Allows for hormone regulation and recovery C) Burns extra calories D) Suppresses appetite
A) A type of exercise B) The process of fat burning C) The breakdown of muscle tissue D) The building of muscle tissue
A) The breakdown of muscle tissue B) A type of exercise C) The building of muscle tissue D) The process of fat burning
A) Whey protein B) Soda C) White bread D) Orange juice
A) 3-5 minutes B) No rest C) 60-90 seconds D) 10-20 seconds
A) Increases energy levels B) Breaks down muscle tissue C) Promotes muscle growth D) Has no effect
A) To increase muscle growth B) To speed up the workout process C) To allow for recovery and prevent overtraining D) To burn more calories
A) Only focusing on bodyweight B) Only measuring muscle size C) Tracking weight lifted and reps performed D) Ignoring all measurements
A) Cycling between periods of eating and fasting B) Eating only one meal per day C) Completely avoiding food for extended periods D) Eating whenever you are hungry
A) Directly builds muscle tissue B) Increases energy levels C) Supports immune function and muscle recovery D) Burns fat
A) It hinders muscle growth by raising cortisol B) It enhances muscle growth C) It has no effect D) It increases appetite
A) Consuming more calories than you burn B) Consuming fewer calories than you burn C) A very low calorie diet D) Consuming the same amount of calories you burn
A) Diet only B) Neither is important C) Both are equally important D) Training only
A) Transports nutrients into muscle cells B) Breaks down muscle tissue C) Increases fat storage D) Has no effect
A) White Flour B) Saturated Fat C) Vitamin D D) Sugar
A) They require less effort B) They burn more calories C) They cause more muscle damage, stimulating greater growth D) They prevent muscle soreness |