A) Prolonged exposure to high temperatures B) Wearing too much sunscreen C) Eating spicy foods D) Drinking cold water
A) Runny nose B) Shivering C) High body temperature (104°F or higher) D) Decreased heart rate
A) Apply ice packs to the groin, armpits, and neck B) Wrap them in a thick blanket C) Make them exercise D) Give them hot coffee
A) About 1 cup (8 ounces) B) About 1 liter (32 ounces) C) About 1 gallon (128 ounces) D) No water is needed
A) Coconut water B) Water C) Alcoholic beverages D) Sports drinks
A) Late evening (10 PM - 12 AM) B) Sunrise C) Early morning (6 AM - 8 AM) D) Mid-afternoon (2 PM - 4 PM)
A) Dark-colored, tight-fitting clothing B) Heavy wool clothing C) Leather clothing D) Light-colored, loose-fitting clothing
A) Relaxing in an air-conditioned room B) Swimming in a cool pool C) Wearing sunscreen D) Strenuous exercise in direct sunlight
A) A disease caused by mosquitoes B) A deficiency of water in the body C) A type of sunburn D) An excess of water in the body
A) Dark urine B) Clear urine C) Excessive sweating D) Increased salivation
A) Eating B) Breathing C) Sweat D) Sleeping
A) Protection from UVB rays B) Protection from heatstroke C) Protection from UVA rays only D) Protection from dehydration
A) 15-30 minutes before sun exposure B) Only if you have fair skin C) Only when you feel the sun burning your skin D) Immediately after sun exposure
A) Drink fluids regularly throughout the day B) Only drink when you feel thirsty C) Drink large amounts of fluid all at once D) Avoid drinking any fluids
A) Elderly and young children B) Middle-aged adults C) Teenagers D) Young adults
A) Use a fan B) Drink a large amount of sugary soda C) Take a cool shower or bath D) Spend time in air-conditioned environments
A) Tell the person to lie down and rest B) Give the person aspirin C) Give the person a cup of coffee D) Call for emergency medical services (911)
A) Athlete's foot B) Allergies C) Common cold D) Heart disease
A) Stop activity, find shade, and hydrate B) Take a hot shower C) Continue activity, you will get used to it D) Drink a lot of alcohol
A) A precursor to heatstroke B) Another name for dehydration C) A milder form of sunburn D) A type of muscle cramp
A) Fried foods B) Fruits and vegetables C) Candy D) Processed meats
A) Drinking very little water B) Gradually increasing exposure to heat over time C) Wearing heavy clothing in hot weather D) Avoiding all exposure to heat
A) Certain medications B) Wearing light-colored clothing C) Drinking plenty of water D) Eating fruits and vegetables
A) Check the color of your urine B) Weigh yourself every hour C) Count how many times you sweat D) Take your temperature every hour
A) Avoid bringing water B) Do not check the weather forecast C) Wear dark clothing D) Schedule activities for cooler times of the day
A) Sweat provides nutrients B) Sweat blocks sunlight C) Sweat warms the skin D) Evaporation cools the skin
A) High potassium levels in the blood B) Low sodium levels in the blood C) High sodium levels in the blood D) Low potassium levels in the blood
A) People with kidney problems. B) Endurance athletes who drink too much water. C) People who rarely drink water. D) People who drink only sports drinks.
A) Apply only when you feel the sun B) About 1 ounce (shot glass full) every two hours C) Only apply to exposed areas once a day D) A small dab is enough for the whole body
A) Apply a warm compress B) Give them caffeine C) Tell them to keep going and push through it D) Move them to a cooler location and give them fluids |