A) Drinking cold water B) Eating spicy foods C) Prolonged exposure to high temperatures D) Wearing too much sunscreen
A) Runny nose B) Decreased heart rate C) High body temperature (104°F or higher) D) Shivering
A) Give them hot coffee B) Make them exercise C) Apply ice packs to the groin, armpits, and neck D) Wrap them in a thick blanket
A) About 1 cup (8 ounces) B) No water is needed C) About 1 liter (32 ounces) D) About 1 gallon (128 ounces)
A) Alcoholic beverages B) Water C) Sports drinks D) Coconut water
A) Mid-afternoon (2 PM - 4 PM) B) Early morning (6 AM - 8 AM) C) Sunrise D) Late evening (10 PM - 12 AM)
A) Dark-colored, tight-fitting clothing B) Heavy wool clothing C) Light-colored, loose-fitting clothing D) Leather clothing
A) Relaxing in an air-conditioned room B) Strenuous exercise in direct sunlight C) Swimming in a cool pool D) Wearing sunscreen
A) A disease caused by mosquitoes B) A deficiency of water in the body C) An excess of water in the body D) A type of sunburn
A) Excessive sweating B) Increased salivation C) Clear urine D) Dark urine
A) Sweat B) Breathing C) Eating D) Sleeping
A) Protection from UVB rays B) Protection from heatstroke C) Protection from UVA rays only D) Protection from dehydration
A) 15-30 minutes before sun exposure B) Immediately after sun exposure C) Only if you have fair skin D) Only when you feel the sun burning your skin
A) Drink fluids regularly throughout the day B) Only drink when you feel thirsty C) Drink large amounts of fluid all at once D) Avoid drinking any fluids
A) Young adults B) Elderly and young children C) Teenagers D) Middle-aged adults
A) Take a cool shower or bath B) Spend time in air-conditioned environments C) Drink a large amount of sugary soda D) Use a fan
A) Tell the person to lie down and rest B) Give the person a cup of coffee C) Call for emergency medical services (911) D) Give the person aspirin
A) Common cold B) Athlete's foot C) Heart disease D) Allergies
A) Drink a lot of alcohol B) Continue activity, you will get used to it C) Stop activity, find shade, and hydrate D) Take a hot shower
A) A milder form of sunburn B) Another name for dehydration C) A precursor to heatstroke D) A type of muscle cramp
A) Candy B) Fruits and vegetables C) Processed meats D) Fried foods
A) Gradually increasing exposure to heat over time B) Wearing heavy clothing in hot weather C) Avoiding all exposure to heat D) Drinking very little water
A) Drinking plenty of water B) Wearing light-colored clothing C) Certain medications D) Eating fruits and vegetables
A) Check the color of your urine B) Count how many times you sweat C) Weigh yourself every hour D) Take your temperature every hour
A) Avoid bringing water B) Do not check the weather forecast C) Schedule activities for cooler times of the day D) Wear dark clothing
A) Sweat warms the skin B) Evaporation cools the skin C) Sweat provides nutrients D) Sweat blocks sunlight
A) Low potassium levels in the blood B) High sodium levels in the blood C) Low sodium levels in the blood D) High potassium levels in the blood
A) Endurance athletes who drink too much water. B) People who rarely drink water. C) People who drink only sports drinks. D) People with kidney problems.
A) Apply only when you feel the sun B) A small dab is enough for the whole body C) About 1 ounce (shot glass full) every two hours D) Only apply to exposed areas once a day
A) Tell them to keep going and push through it B) Move them to a cooler location and give them fluids C) Give them caffeine D) Apply a warm compress |