ThatQuiz Test Library Take this test now
How to avoid heatstroke and dehydration
Contributed by: Roe
  • 1. What is the primary cause of heatstroke?
A) Prolonged exposure to high temperatures
B) Wearing too much sunscreen
C) Eating spicy foods
D) Drinking cold water
  • 2. Which of these is a key symptom of heatstroke?
A) Runny nose
B) Shivering
C) High body temperature (104°F or higher)
D) Decreased heart rate
  • 3. What is the best way to initially cool someone with heatstroke?
A) Apply ice packs to the groin, armpits, and neck
B) Wrap them in a thick blanket
C) Make them exercise
D) Give them hot coffee
  • 4. How much water should you drink per hour during strenuous activity in hot weather?
A) About 1 cup (8 ounces)
B) About 1 liter (32 ounces)
C) About 1 gallon (128 ounces)
D) No water is needed
  • 5. Which of these drinks is LEAST effective for rehydration during prolonged exertion?
A) Coconut water
B) Water
C) Alcoholic beverages
D) Sports drinks
  • 6. What time of day is generally considered the hottest?
A) Late evening (10 PM - 12 AM)
B) Sunrise
C) Early morning (6 AM - 8 AM)
D) Mid-afternoon (2 PM - 4 PM)
  • 7. What type of clothing is best for hot weather?
A) Dark-colored, tight-fitting clothing
B) Heavy wool clothing
C) Leather clothing
D) Light-colored, loose-fitting clothing
  • 8. Which of these activities increases your risk of heatstroke?
A) Relaxing in an air-conditioned room
B) Swimming in a cool pool
C) Wearing sunscreen
D) Strenuous exercise in direct sunlight
  • 9. What is dehydration?
A) A disease caused by mosquitoes
B) A deficiency of water in the body
C) A type of sunburn
D) An excess of water in the body
  • 10. Which of these is a symptom of dehydration?
A) Dark urine
B) Clear urine
C) Excessive sweating
D) Increased salivation
  • 11. Electrolytes are lost through...
A) Eating
B) Breathing
C) Sweat
D) Sleeping
  • 12. What does SPF in sunscreen measure?
A) Protection from UVB rays
B) Protection from heatstroke
C) Protection from UVA rays only
D) Protection from dehydration
  • 13. When should you apply sunscreen?
A) 15-30 minutes before sun exposure
B) Only if you have fair skin
C) Only when you feel the sun burning your skin
D) Immediately after sun exposure
  • 14. What is the best way to prevent dehydration?
A) Drink fluids regularly throughout the day
B) Only drink when you feel thirsty
C) Drink large amounts of fluid all at once
D) Avoid drinking any fluids
  • 15. Which age group is most vulnerable to heatstroke?
A) Elderly and young children
B) Middle-aged adults
C) Teenagers
D) Young adults
  • 16. Which of the following is NOT a good way to stay cool in hot weather?
A) Use a fan
B) Drink a large amount of sugary soda
C) Take a cool shower or bath
D) Spend time in air-conditioned environments
  • 17. What is the medical emergency treatment for heatstroke?
A) Tell the person to lie down and rest
B) Give the person aspirin
C) Give the person a cup of coffee
D) Call for emergency medical services (911)
  • 18. Which medical condition can increase your risk of heatstroke?
A) Athlete's foot
B) Allergies
C) Common cold
D) Heart disease
  • 19. What should you do if you feel dizzy or lightheaded in the heat?
A) Stop activity, find shade, and hydrate
B) Take a hot shower
C) Continue activity, you will get used to it
D) Drink a lot of alcohol
  • 20. What is heat exhaustion?
A) A precursor to heatstroke
B) Another name for dehydration
C) A milder form of sunburn
D) A type of muscle cramp
  • 21. What is a good source of electrolytes besides sports drinks?
A) Fried foods
B) Fruits and vegetables
C) Candy
D) Processed meats
  • 22. Acclimatization to heat involves...
A) Drinking very little water
B) Gradually increasing exposure to heat over time
C) Wearing heavy clothing in hot weather
D) Avoiding all exposure to heat
  • 23. Which of the following can interfere with the body's cooling mechanisms?
A) Certain medications
B) Wearing light-colored clothing
C) Drinking plenty of water
D) Eating fruits and vegetables
  • 24. What is the best way to monitor your hydration status?
A) Check the color of your urine
B) Weigh yourself every hour
C) Count how many times you sweat
D) Take your temperature every hour
  • 25. Which of these is a good strategy for planning outdoor activities in hot weather?
A) Avoid bringing water
B) Do not check the weather forecast
C) Wear dark clothing
D) Schedule activities for cooler times of the day
  • 26. What is the main role of sweat in regulating body temperature?
A) Sweat provides nutrients
B) Sweat blocks sunlight
C) Sweat warms the skin
D) Evaporation cools the skin
  • 27. What is hyponatremia?
A) High potassium levels in the blood
B) Low sodium levels in the blood
C) High sodium levels in the blood
D) Low potassium levels in the blood
  • 28. Who is more likely to suffer from hyponatremia?
A) People with kidney problems.
B) Endurance athletes who drink too much water.
C) People who rarely drink water.
D) People who drink only sports drinks.
  • 29. How much sunscreen should you apply?
A) Apply only when you feel the sun
B) About 1 ounce (shot glass full) every two hours
C) Only apply to exposed areas once a day
D) A small dab is enough for the whole body
  • 30. What should you do if you suspect someone is developing heat exhaustion?
A) Apply a warm compress
B) Give them caffeine
C) Tell them to keep going and push through it
D) Move them to a cooler location and give them fluids
Created with That Quiz — where a math practice test is always one click away.