A) Eating spicy foods B) Drinking cold water C) Wearing too much sunscreen D) Prolonged exposure to high temperatures
A) Runny nose B) Shivering C) Decreased heart rate D) High body temperature (104°F or higher)
A) Apply ice packs to the groin, armpits, and neck B) Give them hot coffee C) Wrap them in a thick blanket D) Make them exercise
A) About 1 gallon (128 ounces) B) About 1 liter (32 ounces) C) No water is needed D) About 1 cup (8 ounces)
A) Water B) Alcoholic beverages C) Sports drinks D) Coconut water
A) Late evening (10 PM - 12 AM) B) Mid-afternoon (2 PM - 4 PM) C) Sunrise D) Early morning (6 AM - 8 AM)
A) Dark-colored, tight-fitting clothing B) Heavy wool clothing C) Leather clothing D) Light-colored, loose-fitting clothing
A) Wearing sunscreen B) Swimming in a cool pool C) Strenuous exercise in direct sunlight D) Relaxing in an air-conditioned room
A) A deficiency of water in the body B) An excess of water in the body C) A type of sunburn D) A disease caused by mosquitoes
A) Clear urine B) Excessive sweating C) Dark urine D) Increased salivation
A) Eating B) Breathing C) Sleeping D) Sweat
A) Protection from UVA rays only B) Protection from UVB rays C) Protection from dehydration D) Protection from heatstroke
A) 15-30 minutes before sun exposure B) Only if you have fair skin C) Immediately after sun exposure D) Only when you feel the sun burning your skin
A) Drink large amounts of fluid all at once B) Only drink when you feel thirsty C) Drink fluids regularly throughout the day D) Avoid drinking any fluids
A) Young adults B) Teenagers C) Elderly and young children D) Middle-aged adults
A) Use a fan B) Drink a large amount of sugary soda C) Take a cool shower or bath D) Spend time in air-conditioned environments
A) Give the person a cup of coffee B) Call for emergency medical services (911) C) Give the person aspirin D) Tell the person to lie down and rest
A) Athlete's foot B) Allergies C) Common cold D) Heart disease
A) Drink a lot of alcohol B) Take a hot shower C) Continue activity, you will get used to it D) Stop activity, find shade, and hydrate
A) A type of muscle cramp B) A precursor to heatstroke C) A milder form of sunburn D) Another name for dehydration
A) Fried foods B) Fruits and vegetables C) Candy D) Processed meats
A) Wearing heavy clothing in hot weather B) Avoiding all exposure to heat C) Drinking very little water D) Gradually increasing exposure to heat over time
A) Drinking plenty of water B) Eating fruits and vegetables C) Certain medications D) Wearing light-colored clothing
A) Count how many times you sweat B) Check the color of your urine C) Weigh yourself every hour D) Take your temperature every hour
A) Wear dark clothing B) Avoid bringing water C) Schedule activities for cooler times of the day D) Do not check the weather forecast
A) Evaporation cools the skin B) Sweat blocks sunlight C) Sweat warms the skin D) Sweat provides nutrients
A) High potassium levels in the blood B) High sodium levels in the blood C) Low potassium levels in the blood D) Low sodium levels in the blood
A) People who rarely drink water. B) Endurance athletes who drink too much water. C) People with kidney problems. D) People who drink only sports drinks.
A) Only apply to exposed areas once a day B) Apply only when you feel the sun C) A small dab is enough for the whole body D) About 1 ounce (shot glass full) every two hours
A) Tell them to keep going and push through it B) Give them caffeine C) Apply a warm compress D) Move them to a cooler location and give them fluids |