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TAMMI PHE YEAR 4 1ST TERM
Contributed by: Goodluckprince
  • 1. 1. What is the recommended daily water intake for adults?
A) 2-3 liters
B) 1-50 liters
C) 0 liters
  • 2. 2. Which of the following is a benefit of regular exercise?
A) Improved mental health
B) Decreased
C) Increased
D) Reduced
  • 3. 3. What is the primary function of the skin?
A) To protect against external damage
B) All of the above
C) To regulate body temperature
D) To produce vitamin D
  • 4. 4. Which nutrient is essential for healthy bone development?
A) 8
B) Vitamin C BLUE
C) Iron 100
D) Protein 7
E) Calcium
  • 5. 5. What is the recommended amount of sleep for adults per night?
A) NON
B) 9hours
C) 0hours
D) 7-8 hours
E) 4 hours
  • 6. 6. Which of the following is a benefit of using a conditioner on hair?
A) Changes hair color
B) Adds volume and texture
C) Removes dirt and oil
D) Repairs damage and reduces tangles
  • 7. 7. What is the best way to store shoes to maintain their quality?
A) In a cool, dry place
B) Environment
C) closet
D) sunlight
  • 8. 8. What is the recommended method for cleaning leather shoes?
A) soap
B) polish
C) only
D) Using a leather cleaner and conditioner
  • 9. 9. What is the recommended method for washing delicate fabrics?
A) Hand wash in cold water
B) cleaning
C) Machine wash in hot water
D) Dry clean only
  • 10. 10. Which of the following is a benefit of ironing clothes?
A) bacteria
B) fabric
C) wrinkles
D) All of the above
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