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TAMMI PHE YEAR 4 1ST TERM - Quiz
Contributed by: Goodluckprince
  • 1. 1. What is the recommended daily water intake for adults?
A) 0 liters
B) 2-3 liters
C) 1-50 liters
  • 2. 2. Which of the following is a benefit of regular exercise?
A) Reduced
B) Increased
C) Improved mental health
D) Decreased
  • 3. 3. What is the primary function of the skin?
A) All of the above
B) To produce vitamin D
C) To regulate body temperature
D) To protect against external damage
  • 4. 4. Which nutrient is essential for healthy bone development?
A) 8
B) Calcium
C) Protein 7
D) Vitamin C BLUE
E) Iron 100
  • 5. 5. What is the recommended amount of sleep for adults per night?
A) 4 hours
B) 7-8 hours
C) 9hours
D) 0hours
E) NON
  • 6. 6. Which of the following is a benefit of using a conditioner on hair?
A) Adds volume and texture
B) Repairs damage and reduces tangles
C) Changes hair color
D) Removes dirt and oil
  • 7. 7. What is the best way to store shoes to maintain their quality?
A) closet
B) In a cool, dry place
C) Environment
D) sunlight
  • 8. 8. What is the recommended method for cleaning leather shoes?
A) soap
B) only
C) Using a leather cleaner and conditioner
D) polish
  • 9. 9. What is the recommended method for washing delicate fabrics?
A) Hand wash in cold water
B) Dry clean only
C) Machine wash in hot water
D) cleaning
  • 10. 10. Which of the following is a benefit of ironing clothes?
A) wrinkles
B) bacteria
C) All of the above
D) fabric
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