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P.H.E JSS1 1st Term EXAM
Contributed by: College
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) Mind
B) strength
C) Spirit
D) Size
  • 2. Wearing the correct sportswear during exercise helps to:
A) Make you run slowly
B) Make you feel tired
C) Make you look fashionable
D) Prevent injuries
  • 3. Which of the following should be avoided when exercising?
A) Warm up
B) Exercising on a slippery floor
C) Using proper equipment
D) Drinking water
  • 4. Which of these is NOT a personal hygiene habit?
A) Bathing regularly
B) Wearing dirty clothes
C) Brushing the teeth
D) Cutting fingernails
  • 5. Which of the following is a team sport?
A) Volleyball
B) Judo
C) Tennis
D) Boxing
  • 6. The full meaning of PHE is _____.
A) Physical and Health Education
B) Physical and Health Exercise
C) Physical Hygiene Exercise
D) Physical Human Education
  • 7. One safety rule during exercise is to
A) Run on wet ground
B) Listen to your body
C) Ignore pain
D) Push your friend while running
  • 8. Exercising when you are sick can be
A) Harmful
B) Easy
C) Fun
D) Safe
  • 9. It is important to report any injury to:
A) No one
B) A stranger
C) A teacher or coach
D) A classmate
  • 10. The first aid box is used for _____.
A) Playing game
B) Washing clothes
C) Treating minor injuries
D) Cooking food
  • 11. Which of the following is the best footwear for exercise?
A) High heel
B) Sport shoes
C) Sandal
D) Bedroom slippers
  • 12. One of the benefits of physical exercise is _____.
A) Making us lazy
B) Causing tiredness
C) Increasing sickness
D) Strengthening the muscles
  • 13. Which of these is a water sport?
A) Swimming
B) Table tennis
C) Badminton
D) Volleyball
  • 14. Personal hygiene means _____.
A) Playing games every day
B) Eating too much food
C) Sleeping all day
D) Keeping our body clean
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Stress and tiredness
B) Food
C) Playing
D) Water
  • 16. A safe exercise environment should be
A) Clean and spacious
B) Slippery
C) Dirty and crowded
D) Dark and hot
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Balance
B) Strength
C) Endurance
D) Flexibility
  • 18. Exercising beyond your limit can lead to:
A) Injuries
B) Strength
C) Good posture
D) Happiness
  • 19. Before using gym equipment, you should:
A) Push other aside
B) Run away
C) Ignore warning signs
D) Check if it is safe
  • 20. Body conditioning can best be defined as _____.
A) eating too much food
B) sleeping all day
C) preparing the body for physical activities
D) sitting for long hours
  • 21. Which of the following activities improves cardiovascular endurance?
A) Reading books
B) Sleeping
C) Running and cycling
D) Chess playing
  • 22. Which of these is an example of flexibility exercise?
A) Stretching
B) V-Sit
C) Jumping
D) Sprinting
  • 23. Which exercise improves overall physical fitness?
A) Sleeping
B) Watching TV
C) Aerobics
D) Eating
  • 24. Flexibility allows the body to:
A) Stay weak
B) Become rigid
C) Move freely and bend easily
D) Become dehydrated
  • 25. Touching your toes helps to improve:
A) Flexibility
B) Strength
C) Endurance
D) Speed
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) Flexibility
B) Endurance
C) Strength
D) Speed
  • 27. Warming up before exercise helps to _____.
A) make one sleepy
B) prevent injuries
C) cause pain
D) reduce strength
  • 28. One benefit of physical fitness is that it _____.
A) increases sickness
B) reduces body health
C) causes weakness
D) promotes good posture and health
  • 29. Which of the following is a good example of cooling down exercise?
A) Jumping high
B) Boxing practice
C) Stretching after running
D) Sprinting at full speed
  • 30. The main objective of health education is to help people maintain _____.
A) laziness
B) wealth
C) bad habits
D) good health
  • 31. One goal of health education is to encourage people to live in a _____.
A) clean and safe environment
B) careless way
C) noisy environment
D) dirty environment
  • 32. Health education helps people to understand the importance of _____.
A) travelling
B) personal and community health
C) food only
D) money
  • 33. A person who practices what he learns in health education will enjoy _____.
A) strees
B) laziness
C) good health
D) poor health
  • 34. Health education helps us to identify the causes of _____.
A) wealth
B) education
C) disease
D) friendship
  • 35. Which of the following helps to achieve the objectives of health education?
A) Avoiding healthy food
B) Playing too much
C) Ignoring hygiene rules
D) Practicing cleanliness
  • 36. One major aim of health education is to teach people to make _____.
A) dirty surroundings
B) wrong choices
C) quick money
D) healthy decisions
  • 37. Health education encourages people to participate in _____.
A) dangerous games
B) fighting
C) community health programmes
D) unhealthy activities
  • 38. Through health education, people learn how to manage _____.
A) their clothes
B) their time
C) their health problems
D) their money
  • 39. The teaching of health education in schools helps students to develop _____.
A) laziness
B) good habits and attitudes
C) bad manners
D) disobedience
  • 40. One of the objectives of health education is to promote _____.
A) physical, mental, and social well-being
B) bad hygiene
C) ignorance
D) fighting among people
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