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P.H.E JSS1 1st Term EXAM
Contributed by: College
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) Mind
B) Spirit
C) Size
D) strength
  • 2. Wearing the correct sportswear during exercise helps to:
A) Make you feel tired
B) Prevent injuries
C) Make you look fashionable
D) Make you run slowly
  • 3. Which of the following should be avoided when exercising?
A) Exercising on a slippery floor
B) Warm up
C) Drinking water
D) Using proper equipment
  • 4. Which of these is NOT a personal hygiene habit?
A) Cutting fingernails
B) Bathing regularly
C) Brushing the teeth
D) Wearing dirty clothes
  • 5. Which of the following is a team sport?
A) Tennis
B) Boxing
C) Judo
D) Volleyball
  • 6. The full meaning of PHE is _____.
A) Physical and Health Exercise
B) Physical and Health Education
C) Physical Human Education
D) Physical Hygiene Exercise
  • 7. One safety rule during exercise is to
A) Run on wet ground
B) Ignore pain
C) Listen to your body
D) Push your friend while running
  • 8. Exercising when you are sick can be
A) Fun
B) Safe
C) Harmful
D) Easy
  • 9. It is important to report any injury to:
A) A teacher or coach
B) A classmate
C) A stranger
D) No one
  • 10. The first aid box is used for _____.
A) Washing clothes
B) Cooking food
C) Playing game
D) Treating minor injuries
  • 11. Which of the following is the best footwear for exercise?
A) Sandal
B) Sport shoes
C) Bedroom slippers
D) High heel
  • 12. One of the benefits of physical exercise is _____.
A) Making us lazy
B) Strengthening the muscles
C) Causing tiredness
D) Increasing sickness
  • 13. Which of these is a water sport?
A) Volleyball
B) Swimming
C) Table tennis
D) Badminton
  • 14. Personal hygiene means _____.
A) Sleeping all day
B) Eating too much food
C) Playing games every day
D) Keeping our body clean
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Water
B) Playing
C) Food
D) Stress and tiredness
  • 16. A safe exercise environment should be
A) Dark and hot
B) Dirty and crowded
C) Clean and spacious
D) Slippery
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Strength
B) Balance
C) Endurance
D) Flexibility
  • 18. Exercising beyond your limit can lead to:
A) Happiness
B) Good posture
C) Strength
D) Injuries
  • 19. Before using gym equipment, you should:
A) Run away
B) Check if it is safe
C) Ignore warning signs
D) Push other aside
  • 20. Body conditioning can best be defined as _____.
A) sitting for long hours
B) eating too much food
C) sleeping all day
D) preparing the body for physical activities
  • 21. Which of the following activities improves cardiovascular endurance?
A) Running and cycling
B) Chess playing
C) Sleeping
D) Reading books
  • 22. Which of these is an example of flexibility exercise?
A) Sprinting
B) V-Sit
C) Stretching
D) Jumping
  • 23. Which exercise improves overall physical fitness?
A) Aerobics
B) Eating
C) Sleeping
D) Watching TV
  • 24. Flexibility allows the body to:
A) Become dehydrated
B) Move freely and bend easily
C) Stay weak
D) Become rigid
  • 25. Touching your toes helps to improve:
A) Flexibility
B) Endurance
C) Speed
D) Strength
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) Endurance
B) Strength
C) Flexibility
D) Speed
  • 27. Warming up before exercise helps to _____.
A) make one sleepy
B) cause pain
C) reduce strength
D) prevent injuries
  • 28. One benefit of physical fitness is that it _____.
A) promotes good posture and health
B) increases sickness
C) reduces body health
D) causes weakness
  • 29. Which of the following is a good example of cooling down exercise?
A) Boxing practice
B) Stretching after running
C) Sprinting at full speed
D) Jumping high
  • 30. The main objective of health education is to help people maintain _____.
A) laziness
B) good health
C) bad habits
D) wealth
  • 31. One goal of health education is to encourage people to live in a _____.
A) noisy environment
B) clean and safe environment
C) careless way
D) dirty environment
  • 32. Health education helps people to understand the importance of _____.
A) food only
B) money
C) personal and community health
D) travelling
  • 33. A person who practices what he learns in health education will enjoy _____.
A) poor health
B) good health
C) laziness
D) strees
  • 34. Health education helps us to identify the causes of _____.
A) wealth
B) friendship
C) disease
D) education
  • 35. Which of the following helps to achieve the objectives of health education?
A) Ignoring hygiene rules
B) Practicing cleanliness
C) Avoiding healthy food
D) Playing too much
  • 36. One major aim of health education is to teach people to make _____.
A) quick money
B) healthy decisions
C) wrong choices
D) dirty surroundings
  • 37. Health education encourages people to participate in _____.
A) dangerous games
B) unhealthy activities
C) community health programmes
D) fighting
  • 38. Through health education, people learn how to manage _____.
A) their time
B) their clothes
C) their health problems
D) their money
  • 39. The teaching of health education in schools helps students to develop _____.
A) bad manners
B) disobedience
C) good habits and attitudes
D) laziness
  • 40. One of the objectives of health education is to promote _____.
A) ignorance
B) bad hygiene
C) fighting among people
D) physical, mental, and social well-being
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