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P.H.E JSS1 1st Term EXAM
Contributed by: College
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) Spirit
B) strength
C) Mind
D) Size
  • 2. Wearing the correct sportswear during exercise helps to:
A) Make you look fashionable
B) Make you run slowly
C) Make you feel tired
D) Prevent injuries
  • 3. Which of the following should be avoided when exercising?
A) Warm up
B) Exercising on a slippery floor
C) Using proper equipment
D) Drinking water
  • 4. Which of these is NOT a personal hygiene habit?
A) Bathing regularly
B) Cutting fingernails
C) Wearing dirty clothes
D) Brushing the teeth
  • 5. Which of the following is a team sport?
A) Volleyball
B) Judo
C) Boxing
D) Tennis
  • 6. The full meaning of PHE is _____.
A) Physical Human Education
B) Physical and Health Education
C) Physical Hygiene Exercise
D) Physical and Health Exercise
  • 7. One safety rule during exercise is to
A) Run on wet ground
B) Ignore pain
C) Listen to your body
D) Push your friend while running
  • 8. Exercising when you are sick can be
A) Fun
B) Easy
C) Harmful
D) Safe
  • 9. It is important to report any injury to:
A) A classmate
B) No one
C) A teacher or coach
D) A stranger
  • 10. The first aid box is used for _____.
A) Washing clothes
B) Playing game
C) Cooking food
D) Treating minor injuries
  • 11. Which of the following is the best footwear for exercise?
A) Sandal
B) High heel
C) Bedroom slippers
D) Sport shoes
  • 12. One of the benefits of physical exercise is _____.
A) Increasing sickness
B) Causing tiredness
C) Strengthening the muscles
D) Making us lazy
  • 13. Which of these is a water sport?
A) Badminton
B) Volleyball
C) Swimming
D) Table tennis
  • 14. Personal hygiene means _____.
A) Keeping our body clean
B) Eating too much food
C) Sleeping all day
D) Playing games every day
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Stress and tiredness
B) Water
C) Food
D) Playing
  • 16. A safe exercise environment should be
A) Clean and spacious
B) Slippery
C) Dirty and crowded
D) Dark and hot
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Strength
B) Flexibility
C) Endurance
D) Balance
  • 18. Exercising beyond your limit can lead to:
A) Happiness
B) Good posture
C) Injuries
D) Strength
  • 19. Before using gym equipment, you should:
A) Ignore warning signs
B) Run away
C) Check if it is safe
D) Push other aside
  • 20. Body conditioning can best be defined as _____.
A) preparing the body for physical activities
B) sitting for long hours
C) eating too much food
D) sleeping all day
  • 21. Which of the following activities improves cardiovascular endurance?
A) Sleeping
B) Running and cycling
C) Reading books
D) Chess playing
  • 22. Which of these is an example of flexibility exercise?
A) Sprinting
B) V-Sit
C) Stretching
D) Jumping
  • 23. Which exercise improves overall physical fitness?
A) Sleeping
B) Watching TV
C) Eating
D) Aerobics
  • 24. Flexibility allows the body to:
A) Stay weak
B) Become rigid
C) Become dehydrated
D) Move freely and bend easily
  • 25. Touching your toes helps to improve:
A) Endurance
B) Strength
C) Speed
D) Flexibility
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) Speed
B) Endurance
C) Strength
D) Flexibility
  • 27. Warming up before exercise helps to _____.
A) prevent injuries
B) make one sleepy
C) reduce strength
D) cause pain
  • 28. One benefit of physical fitness is that it _____.
A) reduces body health
B) increases sickness
C) causes weakness
D) promotes good posture and health
  • 29. Which of the following is a good example of cooling down exercise?
A) Sprinting at full speed
B) Boxing practice
C) Jumping high
D) Stretching after running
  • 30. The main objective of health education is to help people maintain _____.
A) wealth
B) bad habits
C) laziness
D) good health
  • 31. One goal of health education is to encourage people to live in a _____.
A) dirty environment
B) clean and safe environment
C) careless way
D) noisy environment
  • 32. Health education helps people to understand the importance of _____.
A) food only
B) personal and community health
C) money
D) travelling
  • 33. A person who practices what he learns in health education will enjoy _____.
A) good health
B) poor health
C) laziness
D) strees
  • 34. Health education helps us to identify the causes of _____.
A) disease
B) friendship
C) education
D) wealth
  • 35. Which of the following helps to achieve the objectives of health education?
A) Playing too much
B) Avoiding healthy food
C) Practicing cleanliness
D) Ignoring hygiene rules
  • 36. One major aim of health education is to teach people to make _____.
A) wrong choices
B) quick money
C) healthy decisions
D) dirty surroundings
  • 37. Health education encourages people to participate in _____.
A) fighting
B) unhealthy activities
C) community health programmes
D) dangerous games
  • 38. Through health education, people learn how to manage _____.
A) their clothes
B) their money
C) their health problems
D) their time
  • 39. The teaching of health education in schools helps students to develop _____.
A) disobedience
B) bad manners
C) laziness
D) good habits and attitudes
  • 40. One of the objectives of health education is to promote _____.
A) fighting among people
B) physical, mental, and social well-being
C) bad hygiene
D) ignorance
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