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P.H.E JSS1 1st Term EXAM
Contributed by: College
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) strength
B) Size
C) Mind
D) Spirit
  • 2. Wearing the correct sportswear during exercise helps to:
A) Make you look fashionable
B) Make you run slowly
C) Make you feel tired
D) Prevent injuries
  • 3. Which of the following should be avoided when exercising?
A) Warm up
B) Exercising on a slippery floor
C) Drinking water
D) Using proper equipment
  • 4. Which of these is NOT a personal hygiene habit?
A) Cutting fingernails
B) Wearing dirty clothes
C) Bathing regularly
D) Brushing the teeth
  • 5. Which of the following is a team sport?
A) Judo
B) Boxing
C) Volleyball
D) Tennis
  • 6. The full meaning of PHE is _____.
A) Physical and Health Education
B) Physical Human Education
C) Physical Hygiene Exercise
D) Physical and Health Exercise
  • 7. One safety rule during exercise is to
A) Run on wet ground
B) Listen to your body
C) Push your friend while running
D) Ignore pain
  • 8. Exercising when you are sick can be
A) Harmful
B) Easy
C) Fun
D) Safe
  • 9. It is important to report any injury to:
A) A teacher or coach
B) No one
C) A classmate
D) A stranger
  • 10. The first aid box is used for _____.
A) Cooking food
B) Washing clothes
C) Playing game
D) Treating minor injuries
  • 11. Which of the following is the best footwear for exercise?
A) Bedroom slippers
B) High heel
C) Sport shoes
D) Sandal
  • 12. One of the benefits of physical exercise is _____.
A) Causing tiredness
B) Strengthening the muscles
C) Increasing sickness
D) Making us lazy
  • 13. Which of these is a water sport?
A) Table tennis
B) Badminton
C) Volleyball
D) Swimming
  • 14. Personal hygiene means _____.
A) Keeping our body clean
B) Eating too much food
C) Sleeping all day
D) Playing games every day
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Water
B) Food
C) Playing
D) Stress and tiredness
  • 16. A safe exercise environment should be
A) Clean and spacious
B) Dark and hot
C) Slippery
D) Dirty and crowded
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Balance
B) Strength
C) Flexibility
D) Endurance
  • 18. Exercising beyond your limit can lead to:
A) Happiness
B) Good posture
C) Strength
D) Injuries
  • 19. Before using gym equipment, you should:
A) Push other aside
B) Run away
C) Ignore warning signs
D) Check if it is safe
  • 20. Body conditioning can best be defined as _____.
A) eating too much food
B) sleeping all day
C) sitting for long hours
D) preparing the body for physical activities
  • 21. Which of the following activities improves cardiovascular endurance?
A) Sleeping
B) Reading books
C) Running and cycling
D) Chess playing
  • 22. Which of these is an example of flexibility exercise?
A) Jumping
B) Stretching
C) V-Sit
D) Sprinting
  • 23. Which exercise improves overall physical fitness?
A) Watching TV
B) Sleeping
C) Eating
D) Aerobics
  • 24. Flexibility allows the body to:
A) Move freely and bend easily
B) Stay weak
C) Become rigid
D) Become dehydrated
  • 25. Touching your toes helps to improve:
A) Strength
B) Flexibility
C) Endurance
D) Speed
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) Speed
B) Flexibility
C) Strength
D) Endurance
  • 27. Warming up before exercise helps to _____.
A) reduce strength
B) prevent injuries
C) make one sleepy
D) cause pain
  • 28. One benefit of physical fitness is that it _____.
A) promotes good posture and health
B) increases sickness
C) causes weakness
D) reduces body health
  • 29. Which of the following is a good example of cooling down exercise?
A) Jumping high
B) Sprinting at full speed
C) Stretching after running
D) Boxing practice
  • 30. The main objective of health education is to help people maintain _____.
A) wealth
B) good health
C) laziness
D) bad habits
  • 31. One goal of health education is to encourage people to live in a _____.
A) clean and safe environment
B) noisy environment
C) careless way
D) dirty environment
  • 32. Health education helps people to understand the importance of _____.
A) personal and community health
B) food only
C) money
D) travelling
  • 33. A person who practices what he learns in health education will enjoy _____.
A) laziness
B) strees
C) good health
D) poor health
  • 34. Health education helps us to identify the causes of _____.
A) friendship
B) education
C) wealth
D) disease
  • 35. Which of the following helps to achieve the objectives of health education?
A) Playing too much
B) Ignoring hygiene rules
C) Practicing cleanliness
D) Avoiding healthy food
  • 36. One major aim of health education is to teach people to make _____.
A) wrong choices
B) dirty surroundings
C) healthy decisions
D) quick money
  • 37. Health education encourages people to participate in _____.
A) community health programmes
B) dangerous games
C) unhealthy activities
D) fighting
  • 38. Through health education, people learn how to manage _____.
A) their money
B) their health problems
C) their clothes
D) their time
  • 39. The teaching of health education in schools helps students to develop _____.
A) laziness
B) bad manners
C) disobedience
D) good habits and attitudes
  • 40. One of the objectives of health education is to promote _____.
A) bad hygiene
B) ignorance
C) physical, mental, and social well-being
D) fighting among people
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