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P.H.E JSS1 1st Term EXAM
Contributed by: College
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) Spirit
B) Mind
C) strength
D) Size
  • 2. Wearing the correct sportswear during exercise helps to:
A) Make you look fashionable
B) Make you run slowly
C) Make you feel tired
D) Prevent injuries
  • 3. Which of the following should be avoided when exercising?
A) Drinking water
B) Using proper equipment
C) Exercising on a slippery floor
D) Warm up
  • 4. Which of these is NOT a personal hygiene habit?
A) Cutting fingernails
B) Bathing regularly
C) Wearing dirty clothes
D) Brushing the teeth
  • 5. Which of the following is a team sport?
A) Judo
B) Boxing
C) Volleyball
D) Tennis
  • 6. The full meaning of PHE is _____.
A) Physical Human Education
B) Physical and Health Exercise
C) Physical and Health Education
D) Physical Hygiene Exercise
  • 7. One safety rule during exercise is to
A) Push your friend while running
B) Listen to your body
C) Ignore pain
D) Run on wet ground
  • 8. Exercising when you are sick can be
A) Harmful
B) Fun
C) Safe
D) Easy
  • 9. It is important to report any injury to:
A) A classmate
B) No one
C) A teacher or coach
D) A stranger
  • 10. The first aid box is used for _____.
A) Playing game
B) Cooking food
C) Treating minor injuries
D) Washing clothes
  • 11. Which of the following is the best footwear for exercise?
A) High heel
B) Sport shoes
C) Sandal
D) Bedroom slippers
  • 12. One of the benefits of physical exercise is _____.
A) Strengthening the muscles
B) Increasing sickness
C) Making us lazy
D) Causing tiredness
  • 13. Which of these is a water sport?
A) Badminton
B) Swimming
C) Table tennis
D) Volleyball
  • 14. Personal hygiene means _____.
A) Keeping our body clean
B) Sleeping all day
C) Eating too much food
D) Playing games every day
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Stress and tiredness
B) Water
C) Playing
D) Food
  • 16. A safe exercise environment should be
A) Slippery
B) Dirty and crowded
C) Dark and hot
D) Clean and spacious
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Endurance
B) Balance
C) Flexibility
D) Strength
  • 18. Exercising beyond your limit can lead to:
A) Happiness
B) Good posture
C) Strength
D) Injuries
  • 19. Before using gym equipment, you should:
A) Ignore warning signs
B) Check if it is safe
C) Run away
D) Push other aside
  • 20. Body conditioning can best be defined as _____.
A) preparing the body for physical activities
B) eating too much food
C) sleeping all day
D) sitting for long hours
  • 21. Which of the following activities improves cardiovascular endurance?
A) Sleeping
B) Reading books
C) Chess playing
D) Running and cycling
  • 22. Which of these is an example of flexibility exercise?
A) Sprinting
B) Stretching
C) Jumping
D) V-Sit
  • 23. Which exercise improves overall physical fitness?
A) Aerobics
B) Eating
C) Sleeping
D) Watching TV
  • 24. Flexibility allows the body to:
A) Move freely and bend easily
B) Stay weak
C) Become dehydrated
D) Become rigid
  • 25. Touching your toes helps to improve:
A) Speed
B) Endurance
C) Strength
D) Flexibility
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) Endurance
B) Flexibility
C) Speed
D) Strength
  • 27. Warming up before exercise helps to _____.
A) make one sleepy
B) cause pain
C) reduce strength
D) prevent injuries
  • 28. One benefit of physical fitness is that it _____.
A) increases sickness
B) reduces body health
C) causes weakness
D) promotes good posture and health
  • 29. Which of the following is a good example of cooling down exercise?
A) Boxing practice
B) Sprinting at full speed
C) Jumping high
D) Stretching after running
  • 30. The main objective of health education is to help people maintain _____.
A) laziness
B) bad habits
C) good health
D) wealth
  • 31. One goal of health education is to encourage people to live in a _____.
A) dirty environment
B) noisy environment
C) clean and safe environment
D) careless way
  • 32. Health education helps people to understand the importance of _____.
A) money
B) travelling
C) food only
D) personal and community health
  • 33. A person who practices what he learns in health education will enjoy _____.
A) good health
B) laziness
C) strees
D) poor health
  • 34. Health education helps us to identify the causes of _____.
A) wealth
B) education
C) friendship
D) disease
  • 35. Which of the following helps to achieve the objectives of health education?
A) Practicing cleanliness
B) Avoiding healthy food
C) Ignoring hygiene rules
D) Playing too much
  • 36. One major aim of health education is to teach people to make _____.
A) quick money
B) wrong choices
C) healthy decisions
D) dirty surroundings
  • 37. Health education encourages people to participate in _____.
A) fighting
B) unhealthy activities
C) community health programmes
D) dangerous games
  • 38. Through health education, people learn how to manage _____.
A) their health problems
B) their clothes
C) their time
D) their money
  • 39. The teaching of health education in schools helps students to develop _____.
A) disobedience
B) good habits and attitudes
C) bad manners
D) laziness
  • 40. One of the objectives of health education is to promote _____.
A) bad hygiene
B) physical, mental, and social well-being
C) ignorance
D) fighting among people
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