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P.H.E JSS1 1st Term EXAM
Contributed by: College
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) Size
B) Spirit
C) strength
D) Mind
  • 2. Wearing the correct sportswear during exercise helps to:
A) Prevent injuries
B) Make you feel tired
C) Make you run slowly
D) Make you look fashionable
  • 3. Which of the following should be avoided when exercising?
A) Drinking water
B) Exercising on a slippery floor
C) Using proper equipment
D) Warm up
  • 4. Which of these is NOT a personal hygiene habit?
A) Cutting fingernails
B) Wearing dirty clothes
C) Brushing the teeth
D) Bathing regularly
  • 5. Which of the following is a team sport?
A) Judo
B) Volleyball
C) Boxing
D) Tennis
  • 6. The full meaning of PHE is _____.
A) Physical and Health Exercise
B) Physical Human Education
C) Physical and Health Education
D) Physical Hygiene Exercise
  • 7. One safety rule during exercise is to
A) Ignore pain
B) Run on wet ground
C) Listen to your body
D) Push your friend while running
  • 8. Exercising when you are sick can be
A) Fun
B) Harmful
C) Easy
D) Safe
  • 9. It is important to report any injury to:
A) A classmate
B) A teacher or coach
C) No one
D) A stranger
  • 10. The first aid box is used for _____.
A) Treating minor injuries
B) Playing game
C) Washing clothes
D) Cooking food
  • 11. Which of the following is the best footwear for exercise?
A) High heel
B) Bedroom slippers
C) Sandal
D) Sport shoes
  • 12. One of the benefits of physical exercise is _____.
A) Increasing sickness
B) Making us lazy
C) Strengthening the muscles
D) Causing tiredness
  • 13. Which of these is a water sport?
A) Badminton
B) Swimming
C) Table tennis
D) Volleyball
  • 14. Personal hygiene means _____.
A) Sleeping all day
B) Keeping our body clean
C) Eating too much food
D) Playing games every day
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Playing
B) Water
C) Food
D) Stress and tiredness
  • 16. A safe exercise environment should be
A) Slippery
B) Clean and spacious
C) Dark and hot
D) Dirty and crowded
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Flexibility
B) Endurance
C) Balance
D) Strength
  • 18. Exercising beyond your limit can lead to:
A) Happiness
B) Injuries
C) Strength
D) Good posture
  • 19. Before using gym equipment, you should:
A) Run away
B) Ignore warning signs
C) Check if it is safe
D) Push other aside
  • 20. Body conditioning can best be defined as _____.
A) eating too much food
B) sitting for long hours
C) sleeping all day
D) preparing the body for physical activities
  • 21. Which of the following activities improves cardiovascular endurance?
A) Sleeping
B) Chess playing
C) Running and cycling
D) Reading books
  • 22. Which of these is an example of flexibility exercise?
A) Stretching
B) V-Sit
C) Sprinting
D) Jumping
  • 23. Which exercise improves overall physical fitness?
A) Sleeping
B) Aerobics
C) Watching TV
D) Eating
  • 24. Flexibility allows the body to:
A) Become dehydrated
B) Stay weak
C) Move freely and bend easily
D) Become rigid
  • 25. Touching your toes helps to improve:
A) Endurance
B) Strength
C) Speed
D) Flexibility
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) Endurance
B) Speed
C) Strength
D) Flexibility
  • 27. Warming up before exercise helps to _____.
A) make one sleepy
B) cause pain
C) prevent injuries
D) reduce strength
  • 28. One benefit of physical fitness is that it _____.
A) increases sickness
B) promotes good posture and health
C) causes weakness
D) reduces body health
  • 29. Which of the following is a good example of cooling down exercise?
A) Stretching after running
B) Sprinting at full speed
C) Boxing practice
D) Jumping high
  • 30. The main objective of health education is to help people maintain _____.
A) bad habits
B) laziness
C) good health
D) wealth
  • 31. One goal of health education is to encourage people to live in a _____.
A) dirty environment
B) clean and safe environment
C) noisy environment
D) careless way
  • 32. Health education helps people to understand the importance of _____.
A) money
B) personal and community health
C) food only
D) travelling
  • 33. A person who practices what he learns in health education will enjoy _____.
A) good health
B) laziness
C) poor health
D) strees
  • 34. Health education helps us to identify the causes of _____.
A) education
B) disease
C) wealth
D) friendship
  • 35. Which of the following helps to achieve the objectives of health education?
A) Practicing cleanliness
B) Ignoring hygiene rules
C) Avoiding healthy food
D) Playing too much
  • 36. One major aim of health education is to teach people to make _____.
A) wrong choices
B) quick money
C) dirty surroundings
D) healthy decisions
  • 37. Health education encourages people to participate in _____.
A) unhealthy activities
B) community health programmes
C) fighting
D) dangerous games
  • 38. Through health education, people learn how to manage _____.
A) their clothes
B) their time
C) their health problems
D) their money
  • 39. The teaching of health education in schools helps students to develop _____.
A) laziness
B) bad manners
C) good habits and attitudes
D) disobedience
  • 40. One of the objectives of health education is to promote _____.
A) fighting among people
B) ignorance
C) bad hygiene
D) physical, mental, and social well-being
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