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P.H.E JSS1 1st Term EXAM
Contributed by: College
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) Spirit
B) Size
C) strength
D) Mind
  • 2. Wearing the correct sportswear during exercise helps to:
A) Prevent injuries
B) Make you look fashionable
C) Make you run slowly
D) Make you feel tired
  • 3. Which of the following should be avoided when exercising?
A) Drinking water
B) Using proper equipment
C) Warm up
D) Exercising on a slippery floor
  • 4. Which of these is NOT a personal hygiene habit?
A) Cutting fingernails
B) Brushing the teeth
C) Wearing dirty clothes
D) Bathing regularly
  • 5. Which of the following is a team sport?
A) Volleyball
B) Boxing
C) Tennis
D) Judo
  • 6. The full meaning of PHE is _____.
A) Physical Hygiene Exercise
B) Physical and Health Exercise
C) Physical Human Education
D) Physical and Health Education
  • 7. One safety rule during exercise is to
A) Push your friend while running
B) Run on wet ground
C) Ignore pain
D) Listen to your body
  • 8. Exercising when you are sick can be
A) Fun
B) Harmful
C) Easy
D) Safe
  • 9. It is important to report any injury to:
A) A stranger
B) A classmate
C) No one
D) A teacher or coach
  • 10. The first aid box is used for _____.
A) Treating minor injuries
B) Washing clothes
C) Playing game
D) Cooking food
  • 11. Which of the following is the best footwear for exercise?
A) Sport shoes
B) High heel
C) Bedroom slippers
D) Sandal
  • 12. One of the benefits of physical exercise is _____.
A) Increasing sickness
B) Causing tiredness
C) Strengthening the muscles
D) Making us lazy
  • 13. Which of these is a water sport?
A) Volleyball
B) Table tennis
C) Swimming
D) Badminton
  • 14. Personal hygiene means _____.
A) Keeping our body clean
B) Playing games every day
C) Sleeping all day
D) Eating too much food
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Stress and tiredness
B) Playing
C) Water
D) Food
  • 16. A safe exercise environment should be
A) Slippery
B) Dark and hot
C) Dirty and crowded
D) Clean and spacious
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Strength
B) Endurance
C) Flexibility
D) Balance
  • 18. Exercising beyond your limit can lead to:
A) Happiness
B) Injuries
C) Good posture
D) Strength
  • 19. Before using gym equipment, you should:
A) Run away
B) Ignore warning signs
C) Check if it is safe
D) Push other aside
  • 20. Body conditioning can best be defined as _____.
A) eating too much food
B) preparing the body for physical activities
C) sleeping all day
D) sitting for long hours
  • 21. Which of the following activities improves cardiovascular endurance?
A) Sleeping
B) Chess playing
C) Reading books
D) Running and cycling
  • 22. Which of these is an example of flexibility exercise?
A) Sprinting
B) Stretching
C) V-Sit
D) Jumping
  • 23. Which exercise improves overall physical fitness?
A) Aerobics
B) Watching TV
C) Sleeping
D) Eating
  • 24. Flexibility allows the body to:
A) Become dehydrated
B) Become rigid
C) Stay weak
D) Move freely and bend easily
  • 25. Touching your toes helps to improve:
A) Speed
B) Strength
C) Flexibility
D) Endurance
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) Endurance
B) Flexibility
C) Strength
D) Speed
  • 27. Warming up before exercise helps to _____.
A) reduce strength
B) prevent injuries
C) cause pain
D) make one sleepy
  • 28. One benefit of physical fitness is that it _____.
A) causes weakness
B) promotes good posture and health
C) increases sickness
D) reduces body health
  • 29. Which of the following is a good example of cooling down exercise?
A) Jumping high
B) Boxing practice
C) Sprinting at full speed
D) Stretching after running
  • 30. The main objective of health education is to help people maintain _____.
A) good health
B) bad habits
C) laziness
D) wealth
  • 31. One goal of health education is to encourage people to live in a _____.
A) clean and safe environment
B) careless way
C) dirty environment
D) noisy environment
  • 32. Health education helps people to understand the importance of _____.
A) travelling
B) personal and community health
C) money
D) food only
  • 33. A person who practices what he learns in health education will enjoy _____.
A) laziness
B) strees
C) good health
D) poor health
  • 34. Health education helps us to identify the causes of _____.
A) education
B) disease
C) friendship
D) wealth
  • 35. Which of the following helps to achieve the objectives of health education?
A) Playing too much
B) Practicing cleanliness
C) Avoiding healthy food
D) Ignoring hygiene rules
  • 36. One major aim of health education is to teach people to make _____.
A) quick money
B) healthy decisions
C) dirty surroundings
D) wrong choices
  • 37. Health education encourages people to participate in _____.
A) community health programmes
B) dangerous games
C) unhealthy activities
D) fighting
  • 38. Through health education, people learn how to manage _____.
A) their health problems
B) their money
C) their time
D) their clothes
  • 39. The teaching of health education in schools helps students to develop _____.
A) laziness
B) good habits and attitudes
C) disobedience
D) bad manners
  • 40. One of the objectives of health education is to promote _____.
A) fighting among people
B) physical, mental, and social well-being
C) ignorance
D) bad hygiene
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