A) Too much physical activity B) Overabundance of social interaction C) Excessive sunlight D) Loneliness
A) Scheduling regular video calls B) Isolating yourself further C) Joining online communities D) Writing letters to friends and family
A) More free time B) Unpredictability C) Increased boredom D) Structure
A) Avoiding any form of mental stimulation B) Spending all day watching television C) Complaining about boredom constantly D) Learning a new skill
A) Decreases immune function B) Increases anxiety and stress C) Causes rapid weight gain D) Boosts mood and energy
A) Eating only processed foods B) Skipping meals C) Ordering takeout every day D) Meal planning
A) Energy levels B) Motivation C) Physical health D) Stress
A) Ignoring all feelings B) Suppressing feelings C) Isolating from others and being angry D) Journaling
A) Taking a relaxing bath B) Working non-stop C) Ignoring personal needs D) Constantly criticizing yourself
A) A sense of accomplishment B) Complete overwhelm C) Increased stress D) Feelings of inadequacy
A) Volunteering online B) Ignoring community events C) Spreading negativity D) Cutting off all ties with friends and family
A) Prevents you from learning about important events B) Keeps you fully informed all the time C) Reduces anxiety and overwhelm D) Increases resilience
A) Joy B) Happiness C) Excitement D) Anxiety
A) Focusing only on negative aspects of life B) Constantly complaining C) Ignoring positive experiences D) Keeping a gratitude journal
A) Makes you ill B) Contributes to depression C) Improves self-esteem D) Has no impact on mental health
A) Feelings of incompetence B) An outlet for expression C) Complete boredom D) Increased stress levels
A) Sleeping at random times throughout the day B) Staying up all night C) Only sleeping for 2-3 hours per night D) Going to bed and waking up at the same time
A) Incompetence B) Strength C) Weakness D) Failure
A) Talk to a therapist B) Self-medicate C) Ignore your feelings D) Isolate yourself further
A) Avoiding all natural light B) Never leaving the house C) Opening windows for fresh air D) Staying inside all day
A) Creates chaos B) Diminishes self-worth C) Increases burnout D) Protects energy and time
A) Active listening B) Ignoring the other person C) Interrupting frequently D) Dominating the conversation
A) Diminishes the importance of major achievements B) Boosts motivation C) Creates unrealistic expectations D) Leads to complacency
A) Constantly comparing yourself to others B) Treating yourself with kindness C) Ignoring your own needs D) Being overly critical of yourself
A) Increase feelings of confinement B) Waste time C) Provide a sense of exploration D) Contribute to boredom
A) Comparing yourself to others online B) Spending all day on social media C) Spreading negativity D) Connecting with loved ones
A) Makes you feel more overwhelmed B) Increases chaos C) Has no impact D) Reduces stress
A) Makes it harder to focus B) Causes anxiety C) Reduces stress and boosts mood D) Has no impact on mental health
A) Panic and avoid all information B) Take a break from information sources C) Share everything you read without verifying the source D) Consume more information to understand better
A) Avoiding any mental stimulation B) Meditation C) Multitasking D) Constantly checking social media |