A) Overabundance of social interaction B) Too much physical activity C) Excessive sunlight D) Loneliness
A) Joining online communities B) Scheduling regular video calls C) Isolating yourself further D) Writing letters to friends and family
A) More free time B) Increased boredom C) Unpredictability D) Structure
A) Avoiding any form of mental stimulation B) Learning a new skill C) Complaining about boredom constantly D) Spending all day watching television
A) Decreases immune function B) Causes rapid weight gain C) Increases anxiety and stress D) Boosts mood and energy
A) Eating only processed foods B) Skipping meals C) Meal planning D) Ordering takeout every day
A) Motivation B) Stress C) Physical health D) Energy levels
A) Isolating from others and being angry B) Ignoring all feelings C) Suppressing feelings D) Journaling
A) Constantly criticizing yourself B) Taking a relaxing bath C) Ignoring personal needs D) Working non-stop
A) Increased stress B) Complete overwhelm C) A sense of accomplishment D) Feelings of inadequacy
A) Cutting off all ties with friends and family B) Volunteering online C) Spreading negativity D) Ignoring community events
A) Prevents you from learning about important events B) Reduces anxiety and overwhelm C) Increases resilience D) Keeps you fully informed all the time
A) Excitement B) Joy C) Anxiety D) Happiness
A) Constantly complaining B) Focusing only on negative aspects of life C) Ignoring positive experiences D) Keeping a gratitude journal
A) Makes you ill B) Contributes to depression C) Has no impact on mental health D) Improves self-esteem
A) Feelings of incompetence B) Increased stress levels C) An outlet for expression D) Complete boredom
A) Sleeping at random times throughout the day B) Only sleeping for 2-3 hours per night C) Staying up all night D) Going to bed and waking up at the same time
A) Failure B) Incompetence C) Weakness D) Strength
A) Talk to a therapist B) Self-medicate C) Ignore your feelings D) Isolate yourself further
A) Opening windows for fresh air B) Avoiding all natural light C) Staying inside all day D) Never leaving the house
A) Increases burnout B) Creates chaos C) Protects energy and time D) Diminishes self-worth
A) Interrupting frequently B) Dominating the conversation C) Active listening D) Ignoring the other person
A) Creates unrealistic expectations B) Diminishes the importance of major achievements C) Leads to complacency D) Boosts motivation
A) Being overly critical of yourself B) Treating yourself with kindness C) Ignoring your own needs D) Constantly comparing yourself to others
A) Waste time B) Increase feelings of confinement C) Provide a sense of exploration D) Contribute to boredom
A) Spreading negativity B) Comparing yourself to others online C) Connecting with loved ones D) Spending all day on social media
A) Makes you feel more overwhelmed B) Increases chaos C) Has no impact D) Reduces stress
A) Makes it harder to focus B) Causes anxiety C) Reduces stress and boosts mood D) Has no impact on mental health
A) Take a break from information sources B) Consume more information to understand better C) Panic and avoid all information D) Share everything you read without verifying the source
A) Constantly checking social media B) Avoiding any mental stimulation C) Meditation D) Multitasking |