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How to give someone a great massage
Contributed by: Black
  • 1. What is the most important aspect of preparing the massage environment?
A) Playing loud, energetic music.
B) Ensuring the room is brightly lit.
C) Creating a relaxing and comfortable atmosphere.
D) Having the strongest massage oils.
  • 2. Which of these is the BEST oil for a massage?
A) Vegetable oil.
B) Motor oil.
C) Unscented almond oil.
D) Gasoline.
  • 3. What is effleurage?
A) Tapping motions.
B) Long, gliding strokes.
C) Kneading motions.
D) Deep tissue pressure.
  • 4. What is petrissage?
A) Vibrating motions.
B) Light feathering strokes.
C) Applying direct pressure.
D) Kneading and lifting muscles.
  • 5. Which direction should you generally massage towards?
A) In a circular motion only.
B) Away from the heart.
C) Towards the heart.
D) Against the muscle grain.
  • 6. How should you gauge the pressure you apply?
A) By asking the recipient for feedback.
B) By applying the most pressure you can.
C) By only using very light pressure.
D) By assuming you know their pain tolerance.
  • 7. What is the purpose of draping?
A) To hide imperfections.
B) To prevent oil from staining clothes.
C) To maintain modesty and warmth.
D) To make the recipient look more comfortable.
  • 8. What should you do if the recipient expresses pain?
A) Immediately reduce the pressure or stop.
B) Ignore it and continue the massage.
C) Tell them to relax and breathe through it.
D) Increase the pressure to work out the knot.
  • 9. Which of these areas should you generally avoid massaging?
A) The lower back.
B) The shoulders.
C) Directly over bony prominences.
D) The calves.
  • 10. What is tapotement?
A) Applying hot stones.
B) Rolling skin between the fingers.
C) Rhythmic tapping or percussion.
D) Deep, sustained pressure.
  • 11. What is the best way to transition between massage strokes?
A) Slapping the skin.
B) Stopping abruptly between each stroke.
C) Applying jerky, uneven pressure.
D) Use smooth, flowing movements.
  • 12. Why is proper body mechanics important for the masseuse?
A) To look more professional.
B) To use less oil.
C) To make the massage more effective for the recipient.
D) To prevent injury to yourself.
  • 13. Which of these is NOT a benefit of massage?
A) Reducing stress.
B) Curing all diseases.
C) Improving circulation.
D) Reducing muscle tension.
  • 14. How should you end a massage session?
A) With a loud clap.
B) With slow, gentle strokes.
C) With fast, vigorous movements.
D) Abruptly stopping all contact.
  • 15. What should you offer the recipient after the massage?
A) Alcohol.
B) Coffee.
C) Water.
D) Soda.
  • 16. What is cupping massage?
A) Using aromatherapy oils.
B) Using hot stones.
C) Using suction cups to lift tissue.
D) A type of deep tissue massage.
  • 17. What is cross-fiber friction?
A) Rubbing parallel to muscle fibers.
B) Applying cold to muscle fibers.
C) Applying heat to muscle fibers.
D) Rubbing perpendicularly across muscle fibers.
  • 18. What is the purpose of using a bolster?
A) To make the massage more difficult.
B) To support the body in a comfortable position.
C) To add extra weight.
D) To apply pressure to specific points.
  • 19. What is a trigger point?
A) A type of massage oil.
B) A hypersensitive spot in a muscle.
C) A muscle strain.
D) A bone in the body.
  • 20. How can you use your body weight effectively during a massage?
A) Using only your arm strength.
B) Holding your breath.
C) Leaning into the stroke.
D) Bending at the waist.
  • 21. What is aromatherapy?
A) Using essential oils for therapeutic benefits.
B) A type of deep tissue massage.
C) Applying pressure to specific points.
D) Using hot stones.
  • 22. What type of lighting is best for a massage room?
A) Dim and indirect lighting.
B) Flashing strobe lights.
C) No lighting at all.
D) Bright and direct lighting.
  • 23. What is the most important thing to sanitize?
A) Your hands before and after the massage.
B) Your shoes before entering the room.
C) The massage table after the massage.
D) The clients feet.
  • 24. What is the correct action to take when starting the massage?
A) Start with the most painful spot.
B) Warm up the massage oil.
C) Start with the elbows.
D) Start with the feet.
  • 25. What is the ideal position of the face rest?
A) Not using one at all.
B) Adjusted so that the neck is straight.
C) Loosened so there's movement.
D) Pressed firmly into the client's face.
  • 26. What should you do if you need to cough?
A) Turn away and cough into your elbow.
B) Try to suppress the cough.
C) Cough into your hands.
D) Cough directly into the air.
  • 27. When should you perform hand hygiene during a massage?
A) Only at the beginning of the massage.
B) Only when your hands feel dirty.
C) Only at the end of the massage.
D) Before, during, and after the massage.
  • 28. What is the best way to communicate with the recipient during the massage?
A) Talk constantly about unrelated topics.
B) Use a calm and reassuring tone.
C) Stay completely silent.
D) Yell to be heard over the music.
  • 29. What is the appropriate level of conversation to have with the recipient?
A) Ask deeply personal questions.
B) Talk constantly about your personal life.
C) Let the recipient initiate the conversation.
D) Avoid all conversation.
  • 30. What is the importance of clean linens?
A) Doesn't matter as long as the client is comfortable.
B) Makes the room smell better.
C) Provides extra padding.
D) Creates a sanitary and professional environment.
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