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How to make your own baby food
Contributed by: Frost
  • 1. What is the recommended age to start introducing solid foods, including homemade baby food?
A) Around 9 months
B) Around 6 months
C) Around 3 months
D) Around 12 months
  • 2. Which of the following is a good first food to introduce?
A) Spicy salsa
B) Chocolate pudding
C) Fried chicken
D) Avocado
  • 3. What is the most important consideration when preparing homemade baby food?
A) Food safety
B) Visual appeal
C) Cost
D) Taste
  • 4. Which method is best for cooking vegetables to retain the most nutrients?
A) Frying
B) Roasting
C) Steaming
D) Boiling
  • 5. What texture should baby food be when first starting solids?
A) Chunky
B) Completely solid
C) Very smooth puree
D) Slightly lumpy
  • 6. How should you test the temperature of baby food?
A) By using a thermometer in the food
B) On your inner wrist
C) By blowing on it
D) By tasting it with the same spoon you will feed the baby
  • 7. What should you do if your baby refuses a particular food?
A) Add sugar or salt
B) Force them to eat it
C) Give up on that food forever
D) Try again another day
  • 8. Which of these should you NEVER add to baby food?
A) Honey
B) Cinnamon
C) Turmeric
D) Nutmeg
  • 9. How long can you store homemade baby food in the refrigerator?
A) 1 week
B) 5 days
C) 1-2 days
D) 2 weeks
  • 10. How long can you store homemade baby food in the freezer?
A) 6-12 months
B) 1-2 months
C) 1 week
D) 3-4 days
  • 11. What is a good way to freeze baby food in individual portions?
A) Ice cube trays
B) Large containers
C) Paper cups
D) Plastic bags
  • 12. When introducing new foods, how long should you wait before introducing another?
A) 2 weeks
B) 1 day
C) 1 week
D) 3-5 days
  • 13. Why is it important to wait before introducing new foods?
A) To save money on groceries
B) To make meal planning easier
C) To check for allergies
D) To prevent picky eating
  • 14. Which of these foods is a common allergen?
A) Apples
B) Green beans
C) Sweet potatoes
D) Peanuts
  • 15. What is the best way to thaw frozen baby food?
A) In the microwave without stirring
B) In the refrigerator
C) In hot water
D) On the counter
  • 16. Can you refreeze thawed baby food?
A) Yes, if it was thawed quickly
B) Yes, if it was thawed in the refrigerator
C) Yes, as long as it still smells good
D) No
  • 17. What is a good source of iron for babies?
A) Fruit juice
B) White bread
C) Cow's milk
D) Fortified infant cereal
  • 18. Why is it important to introduce a variety of foods?
A) To ensure balanced nutrition
B) To increase the baby's appetite
C) To make feeding time more exciting
D) To impress other parents
  • 19. What should you do if your baby gags on a new food?
A) Panic and call 911
B) Give them water immediately
C) Let them work it out themselves
D) Slap them on the back
  • 20. Is it okay to use spices in baby food?
A) Yes, in small amounts
B) Yes, any amount is fine
C) No, never
D) Only salt and pepper
  • 21. What type of water should you use for making baby food?
A) Sparkling water
B) Bottled water (any kind)
C) Tap water that has been boiled
D) Well water
  • 22. Which is the most important tool for pureeing food?
A) Spoon
B) Blender or food processor
C) Potato masher
D) Knife and fork
  • 23. What should you avoid when preparing meat for baby food?
A) Pureeing it
B) Adding salt
C) Adding spices
D) Boiling it
  • 24. Which fruit should you cook before pureeing for a baby?
A) Avocados
B) Apples
C) Mangoes
D) Bananas
  • 25. What does organic mean when it comes to baby food ingredients?
A) More expensive
B) Guaranteed to be more nutritious
C) Always tastes better
D) Grown without pesticides
  • 26. What's a good way to introduce different textures?
A) Gradually make purees chunkier
B) Give only liquids
C) Start with hard foods
D) Avoid all lumps
  • 27. What is the danger of nitrates in some vegetables for young babies?
A) Can interfere with oxygen in the blood
B) Causes skin rashes
C) Causes digestive problems
D) Leads to allergies
  • 28. Which vegetables should you use caution with, regarding nitrates?
A) Spinach and beets
B) Sweet potatoes and squash
C) Carrots and peas
D) Broccoli and cauliflower
  • 29. What’s an important step when introducing finger foods?
A) Make sure they are soft and easily mashed
B) Offer large pieces of tough meat
C) Choose hard, round foods like grapes
D) Give whole nuts
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