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How to make your own baby food
Contributed by: Frost
  • 1. What is the recommended age to start introducing solid foods, including homemade baby food?
A) Around 9 months
B) Around 6 months
C) Around 12 months
D) Around 3 months
  • 2. Which of the following is a good first food to introduce?
A) Fried chicken
B) Avocado
C) Chocolate pudding
D) Spicy salsa
  • 3. What is the most important consideration when preparing homemade baby food?
A) Taste
B) Cost
C) Food safety
D) Visual appeal
  • 4. Which method is best for cooking vegetables to retain the most nutrients?
A) Roasting
B) Steaming
C) Boiling
D) Frying
  • 5. What texture should baby food be when first starting solids?
A) Slightly lumpy
B) Very smooth puree
C) Completely solid
D) Chunky
  • 6. How should you test the temperature of baby food?
A) On your inner wrist
B) By using a thermometer in the food
C) By blowing on it
D) By tasting it with the same spoon you will feed the baby
  • 7. What should you do if your baby refuses a particular food?
A) Add sugar or salt
B) Try again another day
C) Give up on that food forever
D) Force them to eat it
  • 8. Which of these should you NEVER add to baby food?
A) Cinnamon
B) Honey
C) Turmeric
D) Nutmeg
  • 9. How long can you store homemade baby food in the refrigerator?
A) 1-2 days
B) 2 weeks
C) 1 week
D) 5 days
  • 10. How long can you store homemade baby food in the freezer?
A) 6-12 months
B) 1 week
C) 1-2 months
D) 3-4 days
  • 11. What is a good way to freeze baby food in individual portions?
A) Plastic bags
B) Paper cups
C) Large containers
D) Ice cube trays
  • 12. When introducing new foods, how long should you wait before introducing another?
A) 1 week
B) 1 day
C) 3-5 days
D) 2 weeks
  • 13. Why is it important to wait before introducing new foods?
A) To check for allergies
B) To save money on groceries
C) To prevent picky eating
D) To make meal planning easier
  • 14. Which of these foods is a common allergen?
A) Apples
B) Sweet potatoes
C) Green beans
D) Peanuts
  • 15. What is the best way to thaw frozen baby food?
A) On the counter
B) In the microwave without stirring
C) In the refrigerator
D) In hot water
  • 16. Can you refreeze thawed baby food?
A) Yes, if it was thawed in the refrigerator
B) Yes, as long as it still smells good
C) Yes, if it was thawed quickly
D) No
  • 17. What is a good source of iron for babies?
A) Fruit juice
B) Cow's milk
C) Fortified infant cereal
D) White bread
  • 18. Why is it important to introduce a variety of foods?
A) To ensure balanced nutrition
B) To make feeding time more exciting
C) To impress other parents
D) To increase the baby's appetite
  • 19. What should you do if your baby gags on a new food?
A) Give them water immediately
B) Let them work it out themselves
C) Panic and call 911
D) Slap them on the back
  • 20. Is it okay to use spices in baby food?
A) No, never
B) Yes, in small amounts
C) Yes, any amount is fine
D) Only salt and pepper
  • 21. What type of water should you use for making baby food?
A) Tap water that has been boiled
B) Bottled water (any kind)
C) Well water
D) Sparkling water
  • 22. Which is the most important tool for pureeing food?
A) Blender or food processor
B) Knife and fork
C) Spoon
D) Potato masher
  • 23. What should you avoid when preparing meat for baby food?
A) Adding spices
B) Adding salt
C) Pureeing it
D) Boiling it
  • 24. Which fruit should you cook before pureeing for a baby?
A) Apples
B) Avocados
C) Bananas
D) Mangoes
  • 25. What does organic mean when it comes to baby food ingredients?
A) Always tastes better
B) Grown without pesticides
C) Guaranteed to be more nutritious
D) More expensive
  • 26. What's a good way to introduce different textures?
A) Give only liquids
B) Gradually make purees chunkier
C) Start with hard foods
D) Avoid all lumps
  • 27. What is the danger of nitrates in some vegetables for young babies?
A) Can interfere with oxygen in the blood
B) Causes skin rashes
C) Causes digestive problems
D) Leads to allergies
  • 28. Which vegetables should you use caution with, regarding nitrates?
A) Broccoli and cauliflower
B) Carrots and peas
C) Sweet potatoes and squash
D) Spinach and beets
  • 29. What’s an important step when introducing finger foods?
A) Give whole nuts
B) Choose hard, round foods like grapes
C) Make sure they are soft and easily mashed
D) Offer large pieces of tough meat
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