A) 30 miles B) 60 miles C) 5 miles D) 10 miles
A) Long run B) Sprint workout C) Hill repeats D) Yoga session
A) 20 miles B) 10 kilometers C) 13.1 miles D) 26.2 miles
A) 16-20 weeks B) 8 weeks C) 2 weeks D) 4 weeks
A) Recovery run B) Tempo run C) Fartlek run D) Easy run
A) Increasing mileage before the race B) Reducing mileage before the race C) Completely stopping all runs D) Adding more speed work
A) To build speed B) To replace the long run C) To promote muscle recovery D) To build endurance
A) Cross-training B) Interval training C) Static stretching D) Strength training
A) Protein B) Carbohydrates C) Vitamins D) Fats
A) Only drink when feeling severely dehydrated B) Drink small amounts frequently C) Drink a large amount at the start D) Avoid drinking water altogether
A) To replace running completely B) To focus on upper body strength C) To only work the lower body D) To reduce the risk of overuse injuries
A) Plantar fasciitis B) Common cold C) Runner's knee D) Shin splints
A) To train your body to need less fuel B) To avoid taking energy gels during the race C) To find out what works best for your stomach D) To get a sugar rush
A) Every week B) Every 300-500 miles C) Never D) Every 1000 miles
A) To skip stretching B) To cool down the body C) To prepare your muscles for activity D) To increase the risk of injury
A) To increase your heart rate B) To skip stretching C) To shock the muscles D) To gradually decrease your heart rate
A) Applying anti-chafing balm B) Avoiding long runs C) Wearing cotton clothing D) Wearing ill-fitting clothing
A) A marathon you organize yourself B) A marathon you can run in secret C) A marathon without other runners D) A certified and measured marathon course
A) It doesn't affect performance B) It only helps with mental focus C) It makes you weaker D) It aids in muscle recovery and repair
A) Arm curls exclusively B) Only focusing on cardio C) Only running more D) Squats
A) To get comfortable running at your goal pace B) To run faster during the race C) To exhaust yourself before the race D) To slow down your training
A) Eating a regular diet B) Eating only carbohydrates C) Avoiding all carbohydrates D) Increasing carbohydrate intake before the race
A) Ignore the pain and keep running B) Stop running and assess the pain C) Increase your speed to outrun the pain D) Take a painkiller immediately
A) To improve speed B) To prevent blisters C) To look fashionable D) They don't matter
A) Denim B) Cotton C) Moisture-wicking fabrics D) Wool
A) Run as fast as you can from the starting line B) Focus on your training and race plan C) Overthink every detail D) Panic and give up
A) Avoid all movement B) Focus on rest and recovery C) Immediately start training for another marathon D) Do intense workouts
A) Running the second half faster than the first B) Walking half the marathon C) Quitting halfway through D) Running the first half faster than the second
A) Ignore any pain B) Compare yourself to other runners C) Listen to your body D) Push through every workout no matter what
A) Guarantees you'll win the marathon B) Forces you to run at a specific pace you can't change C) Provides support and motivation D) It has no benefits |