A) 30 miles B) 5 miles C) 60 miles D) 10 miles
A) Yoga session B) Long run C) Sprint workout D) Hill repeats
A) 20 miles B) 26.2 miles C) 10 kilometers D) 13.1 miles
A) 16-20 weeks B) 2 weeks C) 8 weeks D) 4 weeks
A) Easy run B) Recovery run C) Tempo run D) Fartlek run
A) Adding more speed work B) Increasing mileage before the race C) Completely stopping all runs D) Reducing mileage before the race
A) To build endurance B) To promote muscle recovery C) To replace the long run D) To build speed
A) Cross-training B) Static stretching C) Interval training D) Strength training
A) Protein B) Vitamins C) Fats D) Carbohydrates
A) Avoid drinking water altogether B) Only drink when feeling severely dehydrated C) Drink small amounts frequently D) Drink a large amount at the start
A) To focus on upper body strength B) To reduce the risk of overuse injuries C) To only work the lower body D) To replace running completely
A) Plantar fasciitis B) Runner's knee C) Shin splints D) Common cold
A) To avoid taking energy gels during the race B) To find out what works best for your stomach C) To get a sugar rush D) To train your body to need less fuel
A) Never B) Every 300-500 miles C) Every week D) Every 1000 miles
A) To increase the risk of injury B) To cool down the body C) To prepare your muscles for activity D) To skip stretching
A) To skip stretching B) To increase your heart rate C) To gradually decrease your heart rate D) To shock the muscles
A) Applying anti-chafing balm B) Wearing ill-fitting clothing C) Avoiding long runs D) Wearing cotton clothing
A) A marathon you can run in secret B) A marathon without other runners C) A certified and measured marathon course D) A marathon you organize yourself
A) It only helps with mental focus B) It doesn't affect performance C) It aids in muscle recovery and repair D) It makes you weaker
A) Squats B) Only focusing on cardio C) Arm curls exclusively D) Only running more
A) To slow down your training B) To exhaust yourself before the race C) To run faster during the race D) To get comfortable running at your goal pace
A) Eating a regular diet B) Avoiding all carbohydrates C) Eating only carbohydrates D) Increasing carbohydrate intake before the race
A) Increase your speed to outrun the pain B) Ignore the pain and keep running C) Take a painkiller immediately D) Stop running and assess the pain
A) To look fashionable B) To prevent blisters C) To improve speed D) They don't matter
A) Wool B) Moisture-wicking fabrics C) Denim D) Cotton
A) Focus on your training and race plan B) Overthink every detail C) Run as fast as you can from the starting line D) Panic and give up
A) Do intense workouts B) Immediately start training for another marathon C) Avoid all movement D) Focus on rest and recovery
A) Running the first half faster than the second B) Running the second half faster than the first C) Walking half the marathon D) Quitting halfway through
A) Compare yourself to other runners B) Ignore any pain C) Push through every workout no matter what D) Listen to your body
A) It has no benefits B) Provides support and motivation C) Forces you to run at a specific pace you can't change D) Guarantees you'll win the marathon |