- 1. Physical activity refers to any movement that uses energy and involves muscle contractions, leading to increased expenditure of calories. Engaging in physical activity is crucial for maintaining overall health and well-being. It can help prevent chronic diseases such as heart disease, obesity, and diabetes. Additionally, regular physical activity can improve mood, reduce stress, and enhance quality of life. Activities like walking, running, swimming, and strength training all contribute to increasing physical fitness and promoting better health outcomes. It is recommended to aim for at least 150 minutes of moderate-intensity physical activity per week to experience the benefits of an active lifestyle.
What is the recommended amount of physical activity per week for adults?
A) No specific recommendation
B) 240 minutes of light-intensity exercise
C) 150 minutes of moderate-intensity exercise
D) 30 minutes of vigorous-intensity exercise
- 2. What does BMI stand for in relation to physical activity?
A) Brain Memory Intensity
B) Body Movement Indicator
C) Body Mass Index
D) Blood Muscle Increase
- 3. What type of activity can help improve flexibility?
A) Swimming
B) Weightlifting
C) Cycling
D) Stretching
- 4. Which activity is an example of aerobic exercise?
A) Golf
B) Weightlifting
C) Running
D) Yoga
- 5. What is the purpose of a cool-down after physical activity?
A) Increases muscle soreness
B) Helps to gradually decrease heart rate and blood pressure
C) Promotes fatigue
D) Causes dehydration
- 6. What is a good way to stay motivated to be physically active?
A) Set realistic goals and track progress
B) Avoid variety in activities
C) Force yourself to exercise even when tired
D) Constantly compare yourself to others
- 7. What is the main role of physical activity in preventing chronic conditions?
A) Increases susceptibility to illnesses
B) Reduces the risk of developing chronic diseases
C) Promotes faster disease progression
D) Has no impact on chronic conditions
- 8. Which of the following is a recommendation for incorporating physical activity into a daily routine?
A) Avoid any movement whenever possible
B) Spend long periods sitting without breaks
C) Take the stairs instead of the elevator
D) Drive everywhere even for short distances
- 9. What is a common reason why some individuals avoid physical activity?
A) Lack of time
B) High fitness level
C) Too much energy
D) Boredom
- 10. Which of the following can help prevent muscle cramps during physical activity?
A) Skipping warm-up
B) Proper hydration
C) Wearing extra layers of clothing
D) Eating a heavy meal before exercise
- 11. What is the term for the process of gradually increasing the intensity of a workout over time?
A) High-intensity interval training
B) Progressive overload
C) Static stretching
D) Cooldown
- 12. What are the psychological benefits of physical activity?
A) Reduces stress and improves mood
B) Elevates anxiety levels
C) Increases feelings of isolation
D) Worsens cognitive function
- 13. What is the term used to describe the number of times your heart beats per minute when at rest?
A) Exercise heart rate
B) Resting heart rate
C) Maximal heart rate
D) Recovery heart rate
- 14. What type of exercise focuses on improving flexibility and balance?
A) Yoga
B) Running
C) Weightlifting
D) Cycling
- 15. Which form of exercise is known for its low impact on joints and is often recommended for rehabilitation purposes?
A) Swimming
B) Basketball
C) Sprint running
D) Jumping rope
- 16. Which activity is an example of a moderate-intensity exercise?
A) Lifting heavy weights
B) Brisk walking
C) Sprinting
D) Jumping jacks
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