How Your Gut Microbiome Affects Your Mental Health - Test
- 1. What does the term 'gut microbiome' refer to?
A) Microorganisms living in the digestive tract
B) Enzymes produced by the liver
C) Nutrients in the stomach
D) Physical size of the intestines
- 2. Which of the following can influence the composition of your gut microbiome?
A) Hair length
B) Shoe size
C) Diet
D) Eye color
- 3. Which of the following mental health conditions has been linked to an imbalance in the gut microbiome?
A) Depression
B) Phobia of pineapples
C) Fear of heights
D) Obsessive shoe buying
- 4. Which nutrient is important for supporting a healthy gut microbiome and mental health?
A) Marshmallows
B) Chocolate syrup
C) Fiber
D) Sprinkles
- 5. Which behavior can negatively impact the diversity of the gut microbiome?
A) Eating vegetables
B) Getting enough sleep
C) Drinking water
D) Excessive use of antibiotics
- 6. What protective mechanism can a diverse gut microbiome provide against mental health disorders?
A) Painting walls
B) Reducing inflammation
C) Causing allergic reactions
D) Hosting parties
- 7. What term describes the complex interactions between the gut microbiome and the brain?
A) Toothbrush holder
B) Paper airplane
C) Gut-brain axis
D) Piano staircase
- 8. When the gut microbiome is disturbed, it can lead to increased susceptibility to which mental health issue?
A) Anxiety
B) Fear of spiders
C) Addiction to ice cream
D) Passion for gardening
|