How Your Gut Microbiome Affects Your Mental Health
- 1. What does the term 'gut microbiome' refer to?
A) Physical size of the intestines
B) Enzymes produced by the liver
C) Microorganisms living in the digestive tract
D) Nutrients in the stomach
- 2. Which of the following can influence the composition of your gut microbiome?
A) Hair length
B) Shoe size
C) Diet
D) Eye color
- 3. Which of the following mental health conditions has been linked to an imbalance in the gut microbiome?
A) Obsessive shoe buying
B) Fear of heights
C) Depression
D) Phobia of pineapples
- 4. Which nutrient is important for supporting a healthy gut microbiome and mental health?
A) Marshmallows
B) Fiber
C) Sprinkles
D) Chocolate syrup
- 5. Which behavior can negatively impact the diversity of the gut microbiome?
A) Excessive use of antibiotics
B) Eating vegetables
C) Getting enough sleep
D) Drinking water
- 6. What protective mechanism can a diverse gut microbiome provide against mental health disorders?
A) Painting walls
B) Reducing inflammation
C) Hosting parties
D) Causing allergic reactions
- 7. What term describes the complex interactions between the gut microbiome and the brain?
A) Paper airplane
B) Gut-brain axis
C) Toothbrush holder
D) Piano staircase
- 8. When the gut microbiome is disturbed, it can lead to increased susceptibility to which mental health issue?
A) Addiction to ice cream
B) Anxiety
C) Fear of spiders
D) Passion for gardening
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