- 1. This suggests that overloading must specifically train a desired body part for it
A) PRINCIPLE OF REVERSIBILITY
B) OVERLOAD PRINCIPLE
C) PRINCIPLE OF SPECIFICITY
- 2. Is a gradual increase in exert effort or load that is done not too slowly nor rapidly
A) PRINCIPLE OF REVERSIBILITY
B) OVERLOAD PRINCIPLE
C) PRINCIPLE OF PROGRESSION
- 3. Devt of muscles take place if regular movements is done and if activity ceases it will be reversed
A) PRINCIPLE OF SPECIFICITY
B) PRINCIPLE OF REVERSIBILITY
C) OVERLOAD PRINCIPLE
- 4. The most basic principle that indicates doing more than normal for improvement to happen
A) PRINCIPLE OF REVERSIBILITY
B) OVERLOAD PRINCIPLE
C) PRINCIPLE OF SPECIFICITY
- 5. It can be prescribed to people to improve health, similar to pharmacologic intervention.
A) OVERLOAD PRINCIPLE
B) FITT PRINCIPLE
C) PRINCIPLE OF SPECIFICITY
- 6. which is how hard you exercise
A) INTENSITY
B) FREQUENCY
C) TYPE
- 7. which is how often you exercise,
A) Type
B) Time
C) Frequency
- 8. which is how long each session lasts
A) Intensity
B) Type
C) Time
- 9. which is what activities you do.
A) Frequency
B) Type
C) Intensity
- 10. are movements of the body that occur from one place to another,
- 11. are movements of the body that do not involve moving from one place to another.
- 12. Other wise known as eskrima kali and garrote
A) Sipa
B) Yantok
C) Arnis
- 13. US & Japan after gaining independence in _____
A) Kamot & Lihok
B) Makati & kirot
C) Kati & galaw
- 15. Making the opponents drop his weapom so that he less of a threat
A) Provoke the snake
B) Fight the snake
C) Defanging the snake
A) tapi tapi
B) Espada y daga
C) Sinawala
- 17. Doublestick weaving patterns
A) Kali
B) Tapi tapi
C) Sinawali
A) Kali
B) Sinawali
C) Tapi tapi
- 20. Practitioners are called?
- 21. Father of modern arnis
- 22. Presas wed twice,the first time to and he had 5 children
A) Yvette wong
B) Rosemary pascual presas
C) Charlotte kropern
- 23. The secomd time to ____ with whom he had two children
A) Rosemary presas
B) Charlotte Vygotsky
C) Yvette wong
- 24. Where did presas established a g
A) PPC,Palawan
B) Bacolod,Negros Occidental
C) Manila
- 25. In this school presas is a physical education instructor
A) University of Negros Occidental-Recoletos
B) University of Negros Occidental-Recoletis
C) University of Negros Occidental-Recoletas
- 26. significance of arnis,except
A) Teaches us discipline and self control
B) You cam use your stick as a weapon
C) It can be used as self defense
D) To kill in neck
- 27. By ____, the practice was entirely forbidden
A) 1674
B) 1746
C) 1764
A) Esgrima
B) Kali
C) Kallista
- 29. Kali practitioners called
A) Kalliste
B) Kallista
C) Kallisto
- 30. Involves the use of stick
A) Eskrimo
B) Eskrima
C) Eskrimas
- 31. Spanish term ESGRIMA which mean
A) Sticks
B) Fencing
C) Fancyi
- 34. An act declaring arnis as the national martial art and sport in the Philippines
A) RA No. 9580
B) RA No. 8095
C) RA No. 9850
- 35. Spanish and Filipino for cane
A) Bastoon
B) Bastan
C) Baston
- 36. One of the promary weapon of arnis and Filipino martial arts
- 37. Should measure not less than 60cm and not more than 90cm
A) Metallic replica of the sword
B) Metallic replica
C) Wooden replica
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