A) Lard B) Butter C) Olive oil D) Coconut oil
A) Potato B) Corn C) White rice D) Whole wheat
A) At least twice a week B) Never C) Once a month D) Every day
A) Processed meat B) Poultry C) Pork D) Red meat
A) Red wine B) Diet soda C) Fruit juice D) Soda
A) Soy sauce B) Maple syrup C) Oregano D) Cumin
A) Dairy B) Grains C) Meat D) Vegetables
A) Cashews B) Peanuts C) Almonds D) Macadamia nuts
A) Pancakes with syrup B) Yogurt with fruit and nuts C) Bacon and eggs D) Cereal with milk
A) As a main course B) Deep fried C) As dessert D) Covered in chocolate
A) Chickpeas B) Green beans C) Lima beans D) Kidney beans
A) Deep Frying B) Frying C) Boiling D) Baking
A) Monounsaturated fats B) Saturated fats C) Omega 3s D) Polyunsaturated fats
A) Ice cream B) Greek yogurt C) American cheese D) Butter
A) Not important B) Slightly important C) Very important D) Only for weight loss
A) Processed sauces B) Sugar C) Herbs and spices D) Excessive olive oil
A) Donut B) Potato chips C) Candy bar D) Hummus and vegetables
A) Cholesterol B) Saturated fat C) Monounsaturated fat D) Trans fat
A) White bread B) Sweet bread C) Fried bread D) Whole grain bread
A) As a dessert B) As a garnish C) As a protein source D) As a snack
A) Extra Virgin Olive Oil B) Refined Olive Oil C) Sunflower Oil D) Coconut Oil
A) In front of the TV B) Standing up C) Socially and slowly D) Alone and quickly
A) Honey B) Corn Syrup C) Refined Sugar D) Artificial Sweetener
A) Eat them only when dieting B) Eat them only on weekends C) Add them to every meal D) Avoid them completely
A) Daily B) Whenever you want C) With every meal D) Rarely
A) Energy Drinks B) Water C) Soda D) Juice
A) Fish from unknown origins B) The cheapest option C) Overfished species D) Sustainable sources
A) Daily B) Large portions, frequently C) Every other day D) Limited portions, infrequently
A) Only salt and pepper B) Fresh and dried herbs C) Sugary spices D) Highly processed mixes
A) Adding lots of butter B) Deep frying C) Heavily salting D) Grilling |