A) Butter B) Olive oil C) Coconut oil D) Lard
A) Corn B) Potato C) White rice D) Whole wheat
A) At least twice a week B) Once a month C) Never D) Every day
A) Red meat B) Processed meat C) Pork D) Poultry
A) Red wine B) Fruit juice C) Soda D) Diet soda
A) Oregano B) Maple syrup C) Soy sauce D) Cumin
A) Grains B) Dairy C) Meat D) Vegetables
A) Macadamia nuts B) Peanuts C) Almonds D) Cashews
A) Bacon and eggs B) Cereal with milk C) Pancakes with syrup D) Yogurt with fruit and nuts
A) As a main course B) As dessert C) Deep fried D) Covered in chocolate
A) Kidney beans B) Green beans C) Lima beans D) Chickpeas
A) Boiling B) Frying C) Baking D) Deep Frying
A) Monounsaturated fats B) Polyunsaturated fats C) Omega 3s D) Saturated fats
A) Greek yogurt B) American cheese C) Ice cream D) Butter
A) Only for weight loss B) Very important C) Slightly important D) Not important
A) Processed sauces B) Herbs and spices C) Excessive olive oil D) Sugar
A) Donut B) Candy bar C) Potato chips D) Hummus and vegetables
A) Monounsaturated fat B) Saturated fat C) Cholesterol D) Trans fat
A) White bread B) Whole grain bread C) Sweet bread D) Fried bread
A) As a snack B) As a garnish C) As a protein source D) As a dessert
A) Coconut Oil B) Sunflower Oil C) Refined Olive Oil D) Extra Virgin Olive Oil
A) Alone and quickly B) In front of the TV C) Standing up D) Socially and slowly
A) Refined Sugar B) Honey C) Corn Syrup D) Artificial Sweetener
A) Eat them only when dieting B) Eat them only on weekends C) Add them to every meal D) Avoid them completely
A) Rarely B) With every meal C) Whenever you want D) Daily
A) Water B) Energy Drinks C) Juice D) Soda
A) Sustainable sources B) Overfished species C) Fish from unknown origins D) The cheapest option
A) Limited portions, infrequently B) Daily C) Large portions, frequently D) Every other day
A) Sugary spices B) Only salt and pepper C) Fresh and dried herbs D) Highly processed mixes
A) Deep frying B) Grilling C) Adding lots of butter D) Heavily salting |