A) Eating spicy food B) Perceived threat C) Lack of sunshine D) Excessive happiness
A) Seeking therapy B) Deep breathing C) Facing your fears gradually D) Constant avoidance
A) Overwhelming success B) Excessive stimulation C) Lack of stimulation D) Perfect happiness
A) Refusing to try new things B) Avoiding all interaction C) Learning a new skill D) Staring at a wall
A) Intensify fears B) Eliminate all risks C) Gradually confront fears D) Induce boredom
A) Perfect predictability B) Unlimited free time C) Excessive excitement D) Lack of novelty
A) Ignoring your surroundings B) Worrying about the future C) Present moment awareness D) Dwelling on the past
A) Suppress all emotions B) Always expect the worst C) Challenge negative assumptions D) Ignore all potential risks
A) Eliminate all free time B) Require no effort C) Provide engagement D) Increase isolation
A) Enforces isolation B) Creates competition C) Provides support D) Increases anxiety
A) Constant anxiety B) Guaranteed success C) Increased confidence D) Permanent avoidance
A) Nonexistent B) Challenging and achievable C) Easy and unrewarding D) Impossible and frustrating
A) Isolating yourself B) Meditation C) Watching horror movies D) Drinking caffeine
A) Increases anxiety B) Promotes isolation C) Causes fatigue D) Releases endorphins
A) Suppressing behaviors B) Ignoring emotions C) Changing thought patterns D) Reinforcing negative thoughts
A) Ignores real problems B) Increases worry C) Shifts focus to positives D) Causes complacency
A) Procrastinate indefinitely B) Do it all at once without breaks C) Refuse to do it D) Break it into smaller steps
A) Requires expensive materials B) Increases frustration C) Has no practical value D) Provides self-expression
A) Worsens cognitive function B) Regulates emotions C) Increases anxiety D) Is completely unnecessary
A) Wastes time and energy B) Has no effect C) Increases stress D) Provides purpose
A) Eliminates all risks B) Can lead to burnout C) Guarantees happiness D) Prevents any boredom
A) Experiment with different activities B) Never try anything new C) Stick to what you already know D) Follow trends blindly
A) Amplifies them immediately B) Makes them disappear C) Allows for processing D) Has no impact
A) Treating yourself kindly B) Never admitting mistakes C) Being overly critical D) Ignoring your feelings
A) Is completely unnecessary B) Provides a sense of control C) Eliminates all spontaneity D) Increases anxiety
A) Keeps the mind active B) Is only for academics C) Is a waste of time D) Leads to confusion
A) Do them in silence B) Rush through them as quickly as possible C) Avoid them altogether D) Add a playful element
A) Make fears permanent B) Increase anxiety C) Offer no insight D) Identify patterns
A) Take on more responsibilities B) Pretend everything is fine C) Seek support from others D) Isolate yourself completely
A) Completely ignore your feelings B) Suppress all emotions C) Recognize boredom triggers D) Blame others for your boredom |