A) Excessive happiness B) Perceived threat C) Eating spicy food D) Lack of sunshine
A) Constant avoidance B) Deep breathing C) Seeking therapy D) Facing your fears gradually
A) Overwhelming success B) Excessive stimulation C) Lack of stimulation D) Perfect happiness
A) Staring at a wall B) Learning a new skill C) Refusing to try new things D) Avoiding all interaction
A) Induce boredom B) Gradually confront fears C) Eliminate all risks D) Intensify fears
A) Excessive excitement B) Perfect predictability C) Lack of novelty D) Unlimited free time
A) Ignoring your surroundings B) Present moment awareness C) Dwelling on the past D) Worrying about the future
A) Suppress all emotions B) Challenge negative assumptions C) Always expect the worst D) Ignore all potential risks
A) Increase isolation B) Eliminate all free time C) Require no effort D) Provide engagement
A) Creates competition B) Increases anxiety C) Enforces isolation D) Provides support
A) Increased confidence B) Guaranteed success C) Permanent avoidance D) Constant anxiety
A) Nonexistent B) Challenging and achievable C) Impossible and frustrating D) Easy and unrewarding
A) Meditation B) Drinking caffeine C) Watching horror movies D) Isolating yourself
A) Releases endorphins B) Increases anxiety C) Promotes isolation D) Causes fatigue
A) Changing thought patterns B) Ignoring emotions C) Reinforcing negative thoughts D) Suppressing behaviors
A) Shifts focus to positives B) Causes complacency C) Increases worry D) Ignores real problems
A) Refuse to do it B) Break it into smaller steps C) Procrastinate indefinitely D) Do it all at once without breaks
A) Provides self-expression B) Increases frustration C) Requires expensive materials D) Has no practical value
A) Increases anxiety B) Worsens cognitive function C) Regulates emotions D) Is completely unnecessary
A) Increases stress B) Wastes time and energy C) Has no effect D) Provides purpose
A) Prevents any boredom B) Eliminates all risks C) Guarantees happiness D) Can lead to burnout
A) Follow trends blindly B) Experiment with different activities C) Stick to what you already know D) Never try anything new
A) Amplifies them immediately B) Makes them disappear C) Has no impact D) Allows for processing
A) Ignoring your feelings B) Being overly critical C) Treating yourself kindly D) Never admitting mistakes
A) Is completely unnecessary B) Provides a sense of control C) Increases anxiety D) Eliminates all spontaneity
A) Is only for academics B) Keeps the mind active C) Leads to confusion D) Is a waste of time
A) Avoid them altogether B) Rush through them as quickly as possible C) Add a playful element D) Do them in silence
A) Identify patterns B) Make fears permanent C) Offer no insight D) Increase anxiety
A) Seek support from others B) Pretend everything is fine C) Isolate yourself completely D) Take on more responsibilities
A) Suppress all emotions B) Recognize boredom triggers C) Completely ignore your feelings D) Blame others for your boredom |