ThatQuiz Test Library Take this test now
P.H.E JSS1 3rd Test/1st Term
Contributed by: College
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) Spirit
B) Mind
C) strength
D) Size
  • 2. Which of the following is a component
A) Flexibility
B) Eating habits
C) Dressing
D) Sleeping
  • 3. Health Education helps us to learn about
A) Diseases and their prevention
B) Mathematics
C) How to play football
D) Computer studies
  • 4. Which of these is NOT a personal hygiene habit?
A) Cutting fingernails
B) Brushing the teeth
C) Wearing dirty clothes
D) Bathing regularly
  • 5. Which of the following is a team sport?
A) Tennis
B) Judo
C) Volleyball
D) Boxing
  • 6. The full meaning of PHE is _____.
A) Physical Human Education
B) Physical and Health Exercise
C) Physical and Health Education
D) Physical Hygiene Exercise
  • 7. Which of these organs helps in breathing?
A) Stomach
B) Kidney
C) Heart
D) Lungs
  • 8. Which of the following activities
A) High jump
B) Sprinting
C) Jogging
D) Weight lifting
  • 9. A healthy diet should include _____.
A) Only fats and oils
B) Only protein
C) All classes of food
D) Only carbohydrates
  • 10. The first aid box is used for _____.
A) Cooking food
B) Washing clothes
C) Playing game
D) Treating minor injuries
  • 11. Which of these sports uses a racket?
A) Football
B) Basketball
C) Tennis
D) Hockey
  • 12. One of the benefits of physical exercise is _____.
A) Increasing sickness
B) Strengthening the muscles
C) Causing tiredness
D) Making us lazy
  • 13. Which of these is a water sport?
A) Badminton
B) Volleyball
C) Swimming
D) Table tennis
  • 14. Personal hygiene means _____.
A) Sleeping all day
B) Keeping our body clean
C) Eating too much food
D) Playing games every day
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Stress and tiredness
B) Playing
C) Water
D) Food
  • 16. Which of the following is not a component of physical fitness?
A) Laziness
B) Endurance
C) Strength
D) Flexibility
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Balance
B) Flexibility
C) Endurance
D) Strength
  • 18. Which of these exercises helps to develop muscular strength?
A) Walking
B) Jumping rope
C) Push-up
D) Jogging
  • 19. The ability to stay active for a long time without getting tired is called _____.
A) Agility
B) The ability to stay active for a long time without getting tired is called _____.
C) Flexibility
D) Balance
  • 20. Body conditioning can best be defined as _____.
A) sitting for long hours
B) sleeping all day
C) preparing the body for physical activities
D) eating too much food
  • 21. Which of the following activities improves cardiovascular endurance?
A) Chess playing
B) Sleeping
C) Running and cycling
D) Reading books
  • 22. What is the main aim of a body conditioning programme?
A) To stop movement
B) To make one tired
C) To make the body weak
D) To develop all parts of the body
  • 23. Which of these exercises helps to improve flexibility?
A) Stretching
B) Sprinting
C) Weight lifting
D) Push-up
  • 24. The ability to keep the body steady while standing or moving is known as _____.
A) Speed
B) Strength
C) Endurance
D) Balance
  • 25. Which of the following equipment is used in a body conditioning programme?
A) Pen
B) Dumbbell
C) Textbook
D) Calculator
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) flexibility
B) Endurance
C) Speed
D) Strength
  • 27. Warming up before exercise helps to _____.
A) cause pain
B) reduce strength
C) make one sleepy
D) prevent injuries
  • 28. One benefit of physical fitness is that it _____.
A) reduces body health
B) promotes good posture and health
C) increases sickness
D) causes weakness
  • 29. Which of the following is a good example of cooling down exercise?
A) Jumping high
B) Stretching after running
C) Boxing practice
D) Sprinting at full speed
  • 30. The main objective of health education is to help people maintain _____.
A) laziness
B) bad habits
C) good health
D) wealth
  • 31. One goal of health education is to encourage people to live in a _____.
A) clean and safe environment
B) careless way
C) noisy environment
D) dirty environment
  • 32. Health education helps people to understand the importance of _____.
A) food only
B) travelling
C) personal and community health
D) money
  • 33. A person who practices what he learns in health education will enjoy _____.
A) poor health
B) laziness
C) strees
D) good health
  • 34. Health education helps us to identify the causes of _____.
A) wealth
B) friendship
C) education
D) disease
  • 35. Which of the following helps to achieve the objectives of health education?
A) Avoiding healthy food
B) Playing too much
C) Practicing cleanliness
D) Ignoring hygiene rules
  • 36. One major aim of health education is to teach people to make _____.
A) quick money
B) healthy decisions
C) dirty surroundings
D) wrong choices
  • 37. Health education encourages people to participate in _____.
A) dangerous games
B) fighting
C) community health programmes
D) unhealthy activities
  • 38. Through health education, people learn how to manage _____.
A) their clothes
B) their time
C) their health problems
D) their money
  • 39. The teaching of health education in schools helps students to develop _____.
A) good habits and attitudes
B) laziness
C) disobedience
D) bad manners
  • 40. One of the objectives of health education is to promote _____.
A) bad hygiene
B) ignorance
C) fighting among people
D) physical, mental, and social well-being
Created with That Quiz — the math test generation site with resources for other subject areas.