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Mental Health Support
Contributed by: Christie
  • 1. Mental health support is crucial for individuals facing challenges related to their emotional well-being. It includes a range of services and resources aimed at promoting mental wellness and providing assistance to those in need. This support can come in the form of therapy, counseling, medication, support groups, self-care practices, and more. Seeking help for mental health issues is not a sign of weakness, but a brave and important step towards healing and recovery. It is essential for individuals to prioritize their mental health and not hesitate to reach out for support when needed.

    What does PTSD stand for?
A) Post-Traumatic Stress Disorder
B) Post-Traumatic Social Dysfunction
C) Psychological Therapy and Support Disorder
D) Personal Trauma Stress Detection
  • 2. Which of the following activities can help improve mental health?
A) Excessive alcohol consumption
B) Regular exercise
C) Watching TV all day
D) Isolation from others
  • 3. What does OCD stand for?
A) Obscure Clinical Diagnosis
B) Obsessive-Compulsive Disorder
C) Overthinking and Compulsive Actions
D) Oppositional Conduct Deficiency
  • 4. How can one support a friend with depression?
A) Tell them to snap out of it
B) Avoid talking about their feelings
C) Complain about your own problems to them
D) Offer to listen and spend time with them
  • 5. What is the purpose of mental health hotlines?
A) To judge and criticize callers
B) To hang up on people in need
C) To provide immediate support and crisis intervention
D) To sell products related to mental health
  • 6. How can one promote positive mental health in the workplace?
A) Promote competition and long working hours
B) Dismiss mental health concerns as a sign of weakness
C) Keep mental health a taboo topic
D) Encourage open communication and reduce stigma
  • 7. How can one show support for someone experiencing panic attacks?
A) Tell them to stop making a scene
B) Blame them for their own panic
C) Stay calm and reassure them it will pass
D) Leave them alone to deal with it
  • 8. How can one reduce stress in daily life?
A) Avoid planning ahead
B) Take on more responsibilities than manageable
C) Prioritize leisure over responsibilities
D) Practice time management and prioritize tasks
  • 9. What is self-care in the context of mental health?
A) Ignoring one's own needs
B) Never taking a break
C) Engaging in activities that promote well-being and reduce stress
D) Constantly putting others before oneself
  • 10. Which therapy focuses on changing negative thought patterns and behaviors?
A) Animal-Assisted Therapy
B) Art Therapy
C) Cognitive Behavioral Therapy (CBT)
D) Dance Therapy
  • 11. What is the main goal of therapy for mental health support?
A) To force them to ignore their issues
B) To make the person feel worse about themselves
C) To judge and criticize the individual
D) To provide coping strategies and support for better mental well-being
  • 12. What is the term for fear of being in open or crowded places?
A) Claustrophobia
B) Arachnophobia
C) Agoraphobia
D) Acrophobia
  • 13. What is the term for feeling sad and hopeless for an extended period of time?
A) Depression
B) Paranoia
C) Mania
D) Euphoria
  • 14. Who can provide mental health support?
A) Licensed therapists
B) Police officers
C) Hairdressers
D) Teachers
  • 15. What is the role of social support in mental health?
A) It is unnecessary and can be a burden
B) It can help individuals cope with stress and improve mental well-being
C) It should only be sought online, not in person
D) It is solely the responsibility of professionals
  • 16. What does the acronym 'CBT' stand for in mental health?
A) Creative Brain Technique
B) Cognitive Behavioral Therapy
C) Careful Body Treatment
D) Complete Behavioral Transformation
  • 17. Which organization provides a helpline for mental health crises?
A) Online shopping platforms
B) Hair salons
C) National Suicide Prevention Lifeline
D) Food delivery services
  • 18. What is resilience in the context of mental health?
A) The ability to bounce back from setbacks and challenges
B) Ignoring one's own mental health
C) Constantly being overwhelmed and defeated
D) Never facing any difficulties
  • 19. What is the term for the ability to bounce back from adversity?
A) Rigidity
B) Resilience
C) Resistance
D) Reluctance
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