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Mental Health Support
Contributed by: Christie
  • 1. Mental health support is crucial for individuals facing challenges related to their emotional well-being. It includes a range of services and resources aimed at promoting mental wellness and providing assistance to those in need. This support can come in the form of therapy, counseling, medication, support groups, self-care practices, and more. Seeking help for mental health issues is not a sign of weakness, but a brave and important step towards healing and recovery. It is essential for individuals to prioritize their mental health and not hesitate to reach out for support when needed.

    What does PTSD stand for?
A) Personal Trauma Stress Detection
B) Post-Traumatic Stress Disorder
C) Psychological Therapy and Support Disorder
D) Post-Traumatic Social Dysfunction
  • 2. Which of the following activities can help improve mental health?
A) Regular exercise
B) Excessive alcohol consumption
C) Isolation from others
D) Watching TV all day
  • 3. What does OCD stand for?
A) Obscure Clinical Diagnosis
B) Obsessive-Compulsive Disorder
C) Oppositional Conduct Deficiency
D) Overthinking and Compulsive Actions
  • 4. How can one support a friend with depression?
A) Offer to listen and spend time with them
B) Tell them to snap out of it
C) Complain about your own problems to them
D) Avoid talking about their feelings
  • 5. What is the purpose of mental health hotlines?
A) To provide immediate support and crisis intervention
B) To sell products related to mental health
C) To judge and criticize callers
D) To hang up on people in need
  • 6. How can one promote positive mental health in the workplace?
A) Dismiss mental health concerns as a sign of weakness
B) Encourage open communication and reduce stigma
C) Promote competition and long working hours
D) Keep mental health a taboo topic
  • 7. How can one show support for someone experiencing panic attacks?
A) Blame them for their own panic
B) Stay calm and reassure them it will pass
C) Tell them to stop making a scene
D) Leave them alone to deal with it
  • 8. How can one reduce stress in daily life?
A) Prioritize leisure over responsibilities
B) Avoid planning ahead
C) Practice time management and prioritize tasks
D) Take on more responsibilities than manageable
  • 9. What is self-care in the context of mental health?
A) Constantly putting others before oneself
B) Ignoring one's own needs
C) Never taking a break
D) Engaging in activities that promote well-being and reduce stress
  • 10. Which therapy focuses on changing negative thought patterns and behaviors?
A) Cognitive Behavioral Therapy (CBT)
B) Art Therapy
C) Animal-Assisted Therapy
D) Dance Therapy
  • 11. What is the main goal of therapy for mental health support?
A) To make the person feel worse about themselves
B) To provide coping strategies and support for better mental well-being
C) To force them to ignore their issues
D) To judge and criticize the individual
  • 12. What is the term for fear of being in open or crowded places?
A) Agoraphobia
B) Claustrophobia
C) Acrophobia
D) Arachnophobia
  • 13. What is the term for feeling sad and hopeless for an extended period of time?
A) Euphoria
B) Mania
C) Depression
D) Paranoia
  • 14. Who can provide mental health support?
A) Police officers
B) Teachers
C) Licensed therapists
D) Hairdressers
  • 15. What is the role of social support in mental health?
A) It is solely the responsibility of professionals
B) It is unnecessary and can be a burden
C) It can help individuals cope with stress and improve mental well-being
D) It should only be sought online, not in person
  • 16. What does the acronym 'CBT' stand for in mental health?
A) Complete Behavioral Transformation
B) Creative Brain Technique
C) Cognitive Behavioral Therapy
D) Careful Body Treatment
  • 17. Which organization provides a helpline for mental health crises?
A) Hair salons
B) National Suicide Prevention Lifeline
C) Food delivery services
D) Online shopping platforms
  • 18. What is resilience in the context of mental health?
A) Ignoring one's own mental health
B) Never facing any difficulties
C) The ability to bounce back from setbacks and challenges
D) Constantly being overwhelmed and defeated
  • 19. What is the term for the ability to bounce back from adversity?
A) Resistance
B) Reluctance
C) Rigidity
D) Resilience
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