- 1. What forms contain themes/motif which progress in a specific order.
A) Other Compositional Forms
B) Episodic Forms
C) Sequential Forms
D) Contrapuntal Forms
- 2. What forms the main theme is seen against itself or against one or more other themes.
A) Sequential Forms
B) Other Compositional Forms
C) Episodic Forms
D) Contrapuntal Forms
- 3. Which forms are not musical forms; instead they are found in literature.
A) Episodic Forms
B) Sequential Forms
C) Contrapuntal Forms
D) Other Compositional Forms
- 4. Which dance movements can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) level
B) focus
C) direction
D) size
- 5. What movements can be varied by doing larger or smaller actions.
A) focus
B) size
C) level
D) direction
- 6. Which movements can be done in a high, medium, or low level.
A) direction
B) size
C) level
D) focus
- 7. Which dance movement when the performer may change their focus by lookong at different directions.
A) direction
B) size
C) level
D) focus
- 8. this is how the movements may be executed in varying tempo of an underlying sound, known as beat or pulse.
A) Group shapes
B) Bodily Shapes
C) Space
D) Timing
- 9. which movement are done smoothly, contnuously, and with flow and control. It does not have a clear beginning and ending.
A) vibratory
B) sustained
C) swinging
D) percussive
- 10. this movements are explosive or sharp in contrast with sustained movements.they have a clear beginning and ending.
A) sustained
B) swinging
C) percussive
D) vibratory
- 11. Which movement consist of trembling or shaking. A faster version of percussive movements that produces a jittery effect.
A) Vibratory
B) Collapsing
C) Suspended
D) swinging
- 12. What movements trace a curved line or arc in space.
A) Swinging
B) Sustained
C) Suspended
D) Collapsing
- 13. Which the movements are relaxed and giving in to gravity on the downward part of the motion, followed by an upward application of energy.
A) Suspended
B) Collapsing
C) Percussive
D) Swinging
- 14. Which movements are perched in space or hanging on air. Holding a raised leg in any direction is an example of a suspended movement.
A) Vibratory
B) Suspended
C) Collapsing
D) Sustained
- 15. Which movements are released in tension and gradually or abruptly giving in to gravity, letting the body descend to the floor.
A) Percussive
B) Vibratory
C) Collapsing
D) Sustained
- 16. What movements are practically identical or similar on both sides.
A) Decimal
B) Asymmetrical
C) Metrical
D) Symmetrical
- 17. What movements of two sides of the body do not match or completely different from each other.
A) Metrical
B) Asymmetrical
C) Symmetrical
D) Decimal
- 18. Which characteristics of the movements fit together and each plays an important role that contributes to the entirety of a dance.
A) Unity
B) Continuity and development
C) Transition
D) Variety and Contrast
- 19. Which of these forms contain themes/motif which progress in a specific order.
A) Sequential Forms
B) Other Compositional Forms
C) Contrapuntal Forms
D) Episodic Forms
- 20. Which forms are not musical forms; instead they are found in literature.
A) Other Compositional Forms
B) Collapsing
C) Contrapuntal Forms
D) Episodic Forms
- 21. Which of the following is an example of a traditional dance?
A) Ballroom
B) Hip-hop
C) Folk dance
D) Cheer dance
- 22. What type of dance is characterized by competitive and recreational partner dancing?
A) Festival dance
B) Modern dance
C) Ballroom
D) Hip-hop
- 23. Which of the traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Folk dance
B) National dance
C) Ethnic dances
D) Natural dancing
- 24. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and traditional similarities.
A) Natural dancing
B) Folk dance
C) National dance
D) Ethnic dances
- 25. Which dance refers to the type of folk dance found most widely done through a specific country.
A) Gymnastic dancing
B) Creative movement
C) National dance
D) Natural dancing
- 26. this is refers to the type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Gymnastic dancing
B) Creative movement
C) Social dancing
D) Natural dancing
- 27. What is the highest form of dance for the purpose of entertainment.
A) Modern dancing
B) Creative movement
C) Social dancing
D) Gymnastic dancing
- 28. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Gymnastic dancing
B) Social dancing
C) Modern dancing
D) Recreational dance
- 29. This includes the wholesome and artistic form of dancing used by society for recreation purposes.
A) Recreational dance
B) Modern dancing
C) Social dancing
D) Singing dance
- 30. A deviation from the traditional ballet by young American dancer Isadora Duncan a contrast to the classical ot traditional dance.
A) Modern dancing
B) Craetive dance
C) Recreational dance
D) Singing dance
- 31. Which dance includes dance mixers, square dancing and round couple.
A) Singing dance
B) Recreational dance
C) Creative dance
D) Modern dancing
- 32. Which dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Creative dance
B) Singing dance
C) Modern dancing
D) Recreational dance
- 33. which health behavior is essential for improving dance performance?
A) Avoiding hydration
B) skipping meals
C) Watching TV while eating
D) Getting enough sleep
- 34. What does FITT stand for in setting fitness goals?
A) Frequency , Interest, Time, Training
B) Frequency, Intensity, Time, Type
C) Fitness, Intensity, Timing, Technique
D) Food, Interest, Time, Training
- 35. Moderate to vigorous physical activities (MVPA) should be done for how long each day?
A) 120 minutes
B) 60 minutes
C) 15 minutes
D) 30 minutes
- 36. How can dancers optimize their aerobic energy system during a long dance routine?
A) Maintain steady, moderate intensity
B) Avoid hydration
C) Sprint continuously
D) Take frequent breaks
- 37. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Eating more sugar
B) Better sleep and stress management
C) Drinking less water
D) skipping warm-ups
- 38. Which community resource is best for an immediate injury during dance practice?
A) Cafeteria
B) School nurse or health center
C) Gym lockers
D) school library
- 39. A dancer wants to set a goal to increase endurance. Which FITT component will mostly influence this goal?
A) social media usage
B) Frequency and time of activity
C) Food eaten after dancing
D) Type of clothing
- 40. which of the following would be the best community resource to support a dancer recovering from an injury?
A) Physical therapist
B) school cafeteria
C) Sports coach only
D) Library
- 41. Analyze how sleep quality can impact a dancr's stress levels and performance.
A) Sleep has no effect on stress
B) sleep only affects mood, not performance
C) More sleep causes stress
D) Poor sleep increases stress and decreases coordination
- 42. which action best demonstrates leadership in a dance group during practice?
A) Arriving late and leaving early
B) Ignoring team members
C) Encouraging peers and organizing practice schedules
D) Criticizing without suggestions
- 43. If a dancer feels thirsty and dizzy during npractice, what should they do first?
A) Stop and hydrate immediately
B) Avoid water to stay light
C) rest only after practice
D) Continue dancing hard
- 44. How can managing stress through physical activity assessments improve a dancer's routine?
A) Helps identity stress triggers and adjust practice intensity
B) Causes less energy
C) Has no effect
D) Makes practice boring
- 45. Create a daily nutrition plan that supports high-energy dance performance. Which should be included?
A) High sugar snacks only
B) Only eating after dancing
C) Balanced meals with carbs, protein, and hydration
D) Skipping meals to lose weight
- 46. Why is it important for dancers to set realistic FITT goals?
A) To finish practice early
B) To maintain motivation and avoid injury
C) To increase stress
D) To skip training days
- 47. When organizing a dance event to promote health awareness, what should be prioritized?
A) Only performance quality
B) Ignoring participant needs
C) avoiding community involvement
D) Safety, inclusivity, and clear messaging
- 48. How can monitoring pacing improve a dancer's performance?
A) Helps maintain energy levels and avoid burnout
B) Increases speed only
C) Causes dizziness
D) Has no benefit
- 49. What is the best way to handle stress before a dance performance?
A) Use relaxation techniques and proper warm-up
B) Ignore it and rush
C) avoid practice completely
D) Skip meals
- 50. What is the role of community resources in promoting safe dance participation?
A) Limit access to facilities
B) Only provide entertainment
C) Increase costs unnecessarily
D) Provide support, emergency care, and health education
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