- 1. What forms contain themes/motif which progress in a specific order.
A) Sequential Forms
B) Contrapuntal Forms
C) Other Compositional Forms
D) Episodic Forms
- 2. What forms the main theme is seen against itself or against one or more other themes.
A) Sequential Forms
B) Other Compositional Forms
C) Contrapuntal Forms
D) Episodic Forms
- 3. Which forms are not musical forms; instead they are found in literature.
A) Other Compositional Forms
B) Episodic Forms
C) Contrapuntal Forms
D) Sequential Forms
- 4. Which dance movements can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) size
B) focus
C) direction
D) level
- 5. What movements can be varied by doing larger or smaller actions.
A) size
B) focus
C) level
D) direction
- 6. Which movements can be done in a high, medium, or low level.
A) direction
B) level
C) focus
D) size
- 7. Which dance movement when the performer may change their focus by lookong at different directions.
A) level
B) size
C) direction
D) focus
- 8. this is how the movements may be executed in varying tempo of an underlying sound, known as beat or pulse.
A) Space
B) Bodily Shapes
C) Group shapes
D) Timing
- 9. which movement are done smoothly, contnuously, and with flow and control. It does not have a clear beginning and ending.
A) vibratory
B) swinging
C) sustained
D) percussive
- 10. this movements are explosive or sharp in contrast with sustained movements.they have a clear beginning and ending.
A) sustained
B) percussive
C) swinging
D) vibratory
- 11. Which movement consist of trembling or shaking. A faster version of percussive movements that produces a jittery effect.
A) Collapsing
B) Vibratory
C) Suspended
D) swinging
- 12. What movements trace a curved line or arc in space.
A) Suspended
B) Sustained
C) Swinging
D) Collapsing
- 13. Which the movements are relaxed and giving in to gravity on the downward part of the motion, followed by an upward application of energy.
A) Swinging
B) Collapsing
C) Suspended
D) Percussive
- 14. Which movements are perched in space or hanging on air. Holding a raised leg in any direction is an example of a suspended movement.
A) Suspended
B) Vibratory
C) Sustained
D) Collapsing
- 15. Which movements are released in tension and gradually or abruptly giving in to gravity, letting the body descend to the floor.
A) Vibratory
B) Sustained
C) Collapsing
D) Percussive
- 16. What movements are practically identical or similar on both sides.
A) Metrical
B) Asymmetrical
C) Symmetrical
D) Decimal
- 17. What movements of two sides of the body do not match or completely different from each other.
A) Asymmetrical
B) Metrical
C) Symmetrical
D) Decimal
- 18. Which characteristics of the movements fit together and each plays an important role that contributes to the entirety of a dance.
A) Transition
B) Unity
C) Variety and Contrast
D) Continuity and development
- 19. Which of these forms contain themes/motif which progress in a specific order.
A) Sequential Forms
B) Contrapuntal Forms
C) Episodic Forms
D) Other Compositional Forms
- 20. Which forms are not musical forms; instead they are found in literature.
A) Collapsing
B) Episodic Forms
C) Other Compositional Forms
D) Contrapuntal Forms
- 21. Which of the following is an example of a traditional dance?
A) Cheer dance
B) Hip-hop
C) Ballroom
D) Folk dance
- 22. What type of dance is characterized by competitive and recreational partner dancing?
A) Ballroom
B) Hip-hop
C) Festival dance
D) Modern dance
- 23. Which of the traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Folk dance
B) Natural dancing
C) Ethnic dances
D) National dance
- 24. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and traditional similarities.
A) Ethnic dances
B) National dance
C) Natural dancing
D) Folk dance
- 25. Which dance refers to the type of folk dance found most widely done through a specific country.
A) Natural dancing
B) Gymnastic dancing
C) Creative movement
D) National dance
- 26. this is refers to the type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Gymnastic dancing
B) Social dancing
C) Natural dancing
D) Creative movement
- 27. What is the highest form of dance for the purpose of entertainment.
A) Social dancing
B) Modern dancing
C) Creative movement
D) Gymnastic dancing
- 28. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Recreational dance
B) Social dancing
C) Gymnastic dancing
D) Modern dancing
- 29. This includes the wholesome and artistic form of dancing used by society for recreation purposes.
A) Singing dance
B) Social dancing
C) Modern dancing
D) Recreational dance
- 30. A deviation from the traditional ballet by young American dancer Isadora Duncan a contrast to the classical ot traditional dance.
A) Craetive dance
B) Recreational dance
C) Singing dance
D) Modern dancing
- 31. Which dance includes dance mixers, square dancing and round couple.
A) Modern dancing
B) Creative dance
C) Singing dance
D) Recreational dance
- 32. Which dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Recreational dance
B) Modern dancing
C) Creative dance
D) Singing dance
- 33. which health behavior is essential for improving dance performance?
A) skipping meals
B) Avoiding hydration
C) Getting enough sleep
D) Watching TV while eating
- 34. What does FITT stand for in setting fitness goals?
A) Food, Interest, Time, Training
B) Frequency, Intensity, Time, Type
C) Frequency , Interest, Time, Training
D) Fitness, Intensity, Timing, Technique
- 35. Moderate to vigorous physical activities (MVPA) should be done for how long each day?
A) 15 minutes
B) 60 minutes
C) 120 minutes
D) 30 minutes
- 36. How can dancers optimize their aerobic energy system during a long dance routine?
A) Maintain steady, moderate intensity
B) Avoid hydration
C) Take frequent breaks
D) Sprint continuously
- 37. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) skipping warm-ups
B) Eating more sugar
C) Drinking less water
D) Better sleep and stress management
- 38. Which community resource is best for an immediate injury during dance practice?
A) Cafeteria
B) Gym lockers
C) school library
D) School nurse or health center
- 39. A dancer wants to set a goal to increase endurance. Which FITT component will mostly influence this goal?
A) Frequency and time of activity
B) Food eaten after dancing
C) social media usage
D) Type of clothing
- 40. which of the following would be the best community resource to support a dancer recovering from an injury?
A) Sports coach only
B) Physical therapist
C) school cafeteria
D) Library
- 41. Analyze how sleep quality can impact a dancr's stress levels and performance.
A) Sleep has no effect on stress
B) More sleep causes stress
C) Poor sleep increases stress and decreases coordination
D) sleep only affects mood, not performance
- 42. which action best demonstrates leadership in a dance group during practice?
A) Encouraging peers and organizing practice schedules
B) Criticizing without suggestions
C) Arriving late and leaving early
D) Ignoring team members
- 43. If a dancer feels thirsty and dizzy during npractice, what should they do first?
A) Avoid water to stay light
B) Stop and hydrate immediately
C) rest only after practice
D) Continue dancing hard
- 44. How can managing stress through physical activity assessments improve a dancer's routine?
A) Makes practice boring
B) Helps identity stress triggers and adjust practice intensity
C) Has no effect
D) Causes less energy
- 45. Create a daily nutrition plan that supports high-energy dance performance. Which should be included?
A) Balanced meals with carbs, protein, and hydration
B) High sugar snacks only
C) Only eating after dancing
D) Skipping meals to lose weight
- 46. Why is it important for dancers to set realistic FITT goals?
A) To skip training days
B) To increase stress
C) To finish practice early
D) To maintain motivation and avoid injury
- 47. When organizing a dance event to promote health awareness, what should be prioritized?
A) Safety, inclusivity, and clear messaging
B) Ignoring participant needs
C) Only performance quality
D) avoiding community involvement
- 48. How can monitoring pacing improve a dancer's performance?
A) Has no benefit
B) Increases speed only
C) Causes dizziness
D) Helps maintain energy levels and avoid burnout
- 49. What is the best way to handle stress before a dance performance?
A) Skip meals
B) Ignore it and rush
C) avoid practice completely
D) Use relaxation techniques and proper warm-up
- 50. What is the role of community resources in promoting safe dance participation?
A) Only provide entertainment
B) Provide support, emergency care, and health education
C) Increase costs unnecessarily
D) Limit access to facilities
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