- 1. What forms contain themes/motif which progress in a specific order.
A) Contrapuntal Forms
B) Episodic Forms
C) Other Compositional Forms
D) Sequential Forms
- 2. What forms the main theme is seen against itself or against one or more other themes.
A) Episodic Forms
B) Sequential Forms
C) Contrapuntal Forms
D) Other Compositional Forms
- 3. Which forms are not musical forms; instead they are found in literature.
A) Contrapuntal Forms
B) Sequential Forms
C) Episodic Forms
D) Other Compositional Forms
- 4. Which dance movements can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) level
B) direction
C) size
D) focus
- 5. What movements can be varied by doing larger or smaller actions.
A) focus
B) direction
C) size
D) level
- 6. Which movements can be done in a high, medium, or low level.
A) level
B) direction
C) size
D) focus
- 7. Which dance movement when the performer may change their focus by lookong at different directions.
A) direction
B) level
C) size
D) focus
- 8. this is how the movements may be executed in varying tempo of an underlying sound, known as beat or pulse.
A) Group shapes
B) Timing
C) Space
D) Bodily Shapes
- 9. which movement are done smoothly, contnuously, and with flow and control. It does not have a clear beginning and ending.
A) sustained
B) percussive
C) swinging
D) vibratory
- 10. this movements are explosive or sharp in contrast with sustained movements.they have a clear beginning and ending.
A) swinging
B) percussive
C) sustained
D) vibratory
- 11. Which movement consist of trembling or shaking. A faster version of percussive movements that produces a jittery effect.
A) Collapsing
B) Suspended
C) Vibratory
D) swinging
- 12. What movements trace a curved line or arc in space.
A) Collapsing
B) Sustained
C) Swinging
D) Suspended
- 13. Which the movements are relaxed and giving in to gravity on the downward part of the motion, followed by an upward application of energy.
A) Suspended
B) Percussive
C) Collapsing
D) Swinging
- 14. Which movements are perched in space or hanging on air. Holding a raised leg in any direction is an example of a suspended movement.
A) Suspended
B) Sustained
C) Vibratory
D) Collapsing
- 15. Which movements are released in tension and gradually or abruptly giving in to gravity, letting the body descend to the floor.
A) Vibratory
B) Collapsing
C) Percussive
D) Sustained
- 16. What movements are practically identical or similar on both sides.
A) Symmetrical
B) Asymmetrical
C) Decimal
D) Metrical
- 17. What movements of two sides of the body do not match or completely different from each other.
A) Symmetrical
B) Decimal
C) Metrical
D) Asymmetrical
- 18. Which characteristics of the movements fit together and each plays an important role that contributes to the entirety of a dance.
A) Transition
B) Variety and Contrast
C) Continuity and development
D) Unity
- 19. Which of these forms contain themes/motif which progress in a specific order.
A) Sequential Forms
B) Episodic Forms
C) Other Compositional Forms
D) Contrapuntal Forms
- 20. Which forms are not musical forms; instead they are found in literature.
A) Collapsing
B) Contrapuntal Forms
C) Episodic Forms
D) Other Compositional Forms
- 21. Which of the following is an example of a traditional dance?
A) Cheer dance
B) Folk dance
C) Ballroom
D) Hip-hop
- 22. What type of dance is characterized by competitive and recreational partner dancing?
A) Festival dance
B) Ballroom
C) Hip-hop
D) Modern dance
- 23. Which of the traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Natural dancing
B) Ethnic dances
C) National dance
D) Folk dance
- 24. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and traditional similarities.
A) Natural dancing
B) Folk dance
C) National dance
D) Ethnic dances
- 25. Which dance refers to the type of folk dance found most widely done through a specific country.
A) Gymnastic dancing
B) National dance
C) Natural dancing
D) Creative movement
- 26. this is refers to the type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Gymnastic dancing
B) Creative movement
C) Social dancing
D) Natural dancing
- 27. What is the highest form of dance for the purpose of entertainment.
A) Social dancing
B) Creative movement
C) Modern dancing
D) Gymnastic dancing
- 28. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Modern dancing
B) Social dancing
C) Recreational dance
D) Gymnastic dancing
- 29. This includes the wholesome and artistic form of dancing used by society for recreation purposes.
A) Singing dance
B) Social dancing
C) Recreational dance
D) Modern dancing
- 30. A deviation from the traditional ballet by young American dancer Isadora Duncan a contrast to the classical ot traditional dance.
A) Craetive dance
B) Singing dance
C) Recreational dance
D) Modern dancing
- 31. Which dance includes dance mixers, square dancing and round couple.
A) Recreational dance
B) Creative dance
C) Singing dance
D) Modern dancing
- 32. Which dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Modern dancing
B) Creative dance
C) Recreational dance
D) Singing dance
- 33. which health behavior is essential for improving dance performance?
A) Watching TV while eating
B) Avoiding hydration
C) skipping meals
D) Getting enough sleep
- 34. What does FITT stand for in setting fitness goals?
A) Frequency , Interest, Time, Training
B) Frequency, Intensity, Time, Type
C) Fitness, Intensity, Timing, Technique
D) Food, Interest, Time, Training
- 35. Moderate to vigorous physical activities (MVPA) should be done for how long each day?
A) 60 minutes
B) 120 minutes
C) 30 minutes
D) 15 minutes
- 36. How can dancers optimize their aerobic energy system during a long dance routine?
A) Take frequent breaks
B) Avoid hydration
C) Sprint continuously
D) Maintain steady, moderate intensity
- 37. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Better sleep and stress management
B) Eating more sugar
C) Drinking less water
D) skipping warm-ups
- 38. Which community resource is best for an immediate injury during dance practice?
A) Cafeteria
B) school library
C) Gym lockers
D) School nurse or health center
- 39. A dancer wants to set a goal to increase endurance. Which FITT component will mostly influence this goal?
A) Food eaten after dancing
B) social media usage
C) Type of clothing
D) Frequency and time of activity
- 40. which of the following would be the best community resource to support a dancer recovering from an injury?
A) Physical therapist
B) Library
C) Sports coach only
D) school cafeteria
- 41. Analyze how sleep quality can impact a dancr's stress levels and performance.
A) sleep only affects mood, not performance
B) Poor sleep increases stress and decreases coordination
C) Sleep has no effect on stress
D) More sleep causes stress
- 42. which action best demonstrates leadership in a dance group during practice?
A) Arriving late and leaving early
B) Criticizing without suggestions
C) Ignoring team members
D) Encouraging peers and organizing practice schedules
- 43. If a dancer feels thirsty and dizzy during npractice, what should they do first?
A) Stop and hydrate immediately
B) Continue dancing hard
C) Avoid water to stay light
D) rest only after practice
- 44. How can managing stress through physical activity assessments improve a dancer's routine?
A) Makes practice boring
B) Helps identity stress triggers and adjust practice intensity
C) Has no effect
D) Causes less energy
- 45. Create a daily nutrition plan that supports high-energy dance performance. Which should be included?
A) Balanced meals with carbs, protein, and hydration
B) High sugar snacks only
C) Only eating after dancing
D) Skipping meals to lose weight
- 46. Why is it important for dancers to set realistic FITT goals?
A) To skip training days
B) To maintain motivation and avoid injury
C) To finish practice early
D) To increase stress
- 47. When organizing a dance event to promote health awareness, what should be prioritized?
A) Safety, inclusivity, and clear messaging
B) Only performance quality
C) Ignoring participant needs
D) avoiding community involvement
- 48. How can monitoring pacing improve a dancer's performance?
A) Has no benefit
B) Increases speed only
C) Causes dizziness
D) Helps maintain energy levels and avoid burnout
- 49. What is the best way to handle stress before a dance performance?
A) avoid practice completely
B) Ignore it and rush
C) Skip meals
D) Use relaxation techniques and proper warm-up
- 50. What is the role of community resources in promoting safe dance participation?
A) Increase costs unnecessarily
B) Only provide entertainment
C) Limit access to facilities
D) Provide support, emergency care, and health education
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