- 1. What forms contain themes/motif which progress in a specific order.
A) Other Compositional Forms
B) Contrapuntal Forms
C) Episodic Forms
D) Sequential Forms
- 2. What forms the main theme is seen against itself or against one or more other themes.
A) Other Compositional Forms
B) Episodic Forms
C) Contrapuntal Forms
D) Sequential Forms
- 3. Which forms are not musical forms; instead they are found in literature.
A) Contrapuntal Forms
B) Other Compositional Forms
C) Episodic Forms
D) Sequential Forms
- 4. Which dance movements can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) direction
B) focus
C) level
D) size
- 5. What movements can be varied by doing larger or smaller actions.
A) direction
B) size
C) focus
D) level
- 6. Which movements can be done in a high, medium, or low level.
A) direction
B) level
C) size
D) focus
- 7. Which dance movement when the performer may change their focus by lookong at different directions.
A) direction
B) level
C) focus
D) size
- 8. this is how the movements may be executed in varying tempo of an underlying sound, known as beat or pulse.
A) Group shapes
B) Timing
C) Bodily Shapes
D) Space
- 9. which movement are done smoothly, contnuously, and with flow and control. It does not have a clear beginning and ending.
A) swinging
B) sustained
C) percussive
D) vibratory
- 10. this movements are explosive or sharp in contrast with sustained movements.they have a clear beginning and ending.
A) vibratory
B) percussive
C) sustained
D) swinging
- 11. Which movement consist of trembling or shaking. A faster version of percussive movements that produces a jittery effect.
A) swinging
B) Vibratory
C) Suspended
D) Collapsing
- 12. What movements trace a curved line or arc in space.
A) Suspended
B) Collapsing
C) Swinging
D) Sustained
- 13. Which the movements are relaxed and giving in to gravity on the downward part of the motion, followed by an upward application of energy.
A) Collapsing
B) Percussive
C) Swinging
D) Suspended
- 14. Which movements are perched in space or hanging on air. Holding a raised leg in any direction is an example of a suspended movement.
A) Suspended
B) Sustained
C) Vibratory
D) Collapsing
- 15. Which movements are released in tension and gradually or abruptly giving in to gravity, letting the body descend to the floor.
A) Collapsing
B) Vibratory
C) Sustained
D) Percussive
- 16. What movements are practically identical or similar on both sides.
A) Symmetrical
B) Asymmetrical
C) Decimal
D) Metrical
- 17. What movements of two sides of the body do not match or completely different from each other.
A) Decimal
B) Metrical
C) Symmetrical
D) Asymmetrical
- 18. Which characteristics of the movements fit together and each plays an important role that contributes to the entirety of a dance.
A) Transition
B) Unity
C) Variety and Contrast
D) Continuity and development
- 19. Which of these forms contain themes/motif which progress in a specific order.
A) Contrapuntal Forms
B) Other Compositional Forms
C) Sequential Forms
D) Episodic Forms
- 20. Which forms are not musical forms; instead they are found in literature.
A) Other Compositional Forms
B) Contrapuntal Forms
C) Episodic Forms
D) Collapsing
- 21. Which of the following is an example of a traditional dance?
A) Ballroom
B) Folk dance
C) Cheer dance
D) Hip-hop
- 22. What type of dance is characterized by competitive and recreational partner dancing?
A) Ballroom
B) Hip-hop
C) Modern dance
D) Festival dance
- 23. Which of the traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Natural dancing
B) Ethnic dances
C) Folk dance
D) National dance
- 24. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and traditional similarities.
A) Ethnic dances
B) Folk dance
C) Natural dancing
D) National dance
- 25. Which dance refers to the type of folk dance found most widely done through a specific country.
A) National dance
B) Creative movement
C) Natural dancing
D) Gymnastic dancing
- 26. this is refers to the type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Social dancing
B) Gymnastic dancing
C) Creative movement
D) Natural dancing
- 27. What is the highest form of dance for the purpose of entertainment.
A) Creative movement
B) Modern dancing
C) Gymnastic dancing
D) Social dancing
- 28. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Gymnastic dancing
B) Recreational dance
C) Social dancing
D) Modern dancing
- 29. This includes the wholesome and artistic form of dancing used by society for recreation purposes.
A) Social dancing
B) Singing dance
C) Modern dancing
D) Recreational dance
- 30. A deviation from the traditional ballet by young American dancer Isadora Duncan a contrast to the classical ot traditional dance.
A) Craetive dance
B) Recreational dance
C) Modern dancing
D) Singing dance
- 31. Which dance includes dance mixers, square dancing and round couple.
A) Creative dance
B) Recreational dance
C) Singing dance
D) Modern dancing
- 32. Which dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Creative dance
B) Singing dance
C) Recreational dance
D) Modern dancing
- 33. which health behavior is essential for improving dance performance?
A) Avoiding hydration
B) Watching TV while eating
C) skipping meals
D) Getting enough sleep
- 34. What does FITT stand for in setting fitness goals?
A) Frequency, Intensity, Time, Type
B) Food, Interest, Time, Training
C) Frequency , Interest, Time, Training
D) Fitness, Intensity, Timing, Technique
- 35. Moderate to vigorous physical activities (MVPA) should be done for how long each day?
A) 120 minutes
B) 30 minutes
C) 15 minutes
D) 60 minutes
- 36. How can dancers optimize their aerobic energy system during a long dance routine?
A) Avoid hydration
B) Take frequent breaks
C) Sprint continuously
D) Maintain steady, moderate intensity
- 37. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Eating more sugar
B) skipping warm-ups
C) Better sleep and stress management
D) Drinking less water
- 38. Which community resource is best for an immediate injury during dance practice?
A) school library
B) Cafeteria
C) Gym lockers
D) School nurse or health center
- 39. A dancer wants to set a goal to increase endurance. Which FITT component will mostly influence this goal?
A) social media usage
B) Frequency and time of activity
C) Type of clothing
D) Food eaten after dancing
- 40. which of the following would be the best community resource to support a dancer recovering from an injury?
A) Sports coach only
B) school cafeteria
C) Physical therapist
D) Library
- 41. Analyze how sleep quality can impact a dancr's stress levels and performance.
A) Poor sleep increases stress and decreases coordination
B) sleep only affects mood, not performance
C) More sleep causes stress
D) Sleep has no effect on stress
- 42. which action best demonstrates leadership in a dance group during practice?
A) Encouraging peers and organizing practice schedules
B) Arriving late and leaving early
C) Ignoring team members
D) Criticizing without suggestions
- 43. If a dancer feels thirsty and dizzy during npractice, what should they do first?
A) Continue dancing hard
B) rest only after practice
C) Avoid water to stay light
D) Stop and hydrate immediately
- 44. How can managing stress through physical activity assessments improve a dancer's routine?
A) Has no effect
B) Helps identity stress triggers and adjust practice intensity
C) Makes practice boring
D) Causes less energy
- 45. Create a daily nutrition plan that supports high-energy dance performance. Which should be included?
A) Balanced meals with carbs, protein, and hydration
B) High sugar snacks only
C) Only eating after dancing
D) Skipping meals to lose weight
- 46. Why is it important for dancers to set realistic FITT goals?
A) To skip training days
B) To finish practice early
C) To increase stress
D) To maintain motivation and avoid injury
- 47. When organizing a dance event to promote health awareness, what should be prioritized?
A) Only performance quality
B) avoiding community involvement
C) Safety, inclusivity, and clear messaging
D) Ignoring participant needs
- 48. How can monitoring pacing improve a dancer's performance?
A) Increases speed only
B) Has no benefit
C) Causes dizziness
D) Helps maintain energy levels and avoid burnout
- 49. What is the best way to handle stress before a dance performance?
A) Use relaxation techniques and proper warm-up
B) Skip meals
C) avoid practice completely
D) Ignore it and rush
- 50. What is the role of community resources in promoting safe dance participation?
A) Provide support, emergency care, and health education
B) Only provide entertainment
C) Limit access to facilities
D) Increase costs unnecessarily
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