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How to do the pole vault
Contributed by: Simpson
  • 1. What is the primary goal of the pole vault?
A) To clear the highest possible bar.
B) To throw the pole the furthest.
C) To run the fastest 100m.
D) To perform the most acrobatic moves.
  • 2. What is the first phase of the pole vault?
A) The fly-away.
B) The approach run.
C) The swing-up.
D) The plant.
  • 3. What is the purpose of the approach run?
A) To build speed and momentum.
B) To intimidate the competition.
C) To check the pole's flexibility.
D) To practice balance.
  • 4. What does 'grip' refer to in pole vault?
A) The chalk used on the hands.
B) The type of shoes the vaulter wears.
C) The tightness of the pole bending.
D) The location where the vaulter holds the pole.
  • 5. What is the 'plant' phase?
A) The final descent.
B) Stretching before the run.
C) Inserting the pole into the vault box.
D) The moment of takeoff.
  • 6. What is the vault box?
A) The metal receptacle for the pole at the end of the runway.
B) The padding beneath the landing mat.
C) The storage container for the poles.
D) The area where the judges sit.
  • 7. What is the 'swing-up'?
A) The action of planting the pole.
B) The vaulter's body rising towards the bar.
C) The pole being carried.
D) The initial bend of the pole.
  • 8. What is the purpose of the 'swing-up'?
A) To convert horizontal momentum into vertical height.
B) To rest before the bar clearance.
C) To adjust the grip.
D) To show off strength.
  • 9. What does 'inversion' refer to in pole vault?
A) The process of heating the pole.
B) The vaulter turning upside down during the vault.
C) The act of switching hands on the pole.
D) The measurement of the pole's stiffness.
  • 10. What is the 'fly-away'?
A) The swing-up motion.
B) The phase after clearing the bar where the vaulter releases the pole and lands on the mat.
C) The act of planting the pole.
D) The approach run.
  • 11. What is the landing mat made of?
A) Springs and metal.
B) Concrete.
C) Thick foam padding.
D) Straw.
  • 12. Why is proper technique important in pole vault?
A) To make the vault look easy.
B) To maximize height and safety.
C) To save energy.
D) To impress the crowd.
  • 13. What is a 'fiberglass' pole?
A) A common type of pole used in modern pole vaulting.
B) A pole made of only glass.
C) A miniature pole used for training.
D) An outdated type of wooden pole.
  • 14. What should a vaulter do if they feel unsafe during a vault?
A) Ignore the feeling.
B) Abort the vault.
C) Try harder.
D) Adjust the grip.
  • 15. What is a common injury in pole vault?
A) Hair loss.
B) Ankle sprains.
C) Paper cuts.
D) Tooth decay.
  • 16. What factor is MOST important when selecting a pole?
A) The price of the pole.
B) The vaulter's weight and speed.
C) The brand of the pole.
D) The color of the pole.
  • 17. What is the role of a pole vault coach?
A) To distract the competition.
B) To provide technical guidance and safety instructions.
C) To clean the landing mat.
D) To carry the vaulter's pole.
  • 18. What is a 'push-off' in pole vault?
A) Pushing the bar up with the pole.
B) Pushing the pole into the vault box.
C) Pushing off the ground to start the approach.
D) The final extension of the arms to clear the bar.
  • 19. What happens if the bar is dislodged during a vault attempt?
A) The vaulter gets another attempt immediately.
B) The attempt is considered a miss.
C) The bar is automatically raised higher.
D) The vaulter is disqualified.
  • 20. What is the general direction of the approach run?
A) At a 45-degree angle.
B) In a zig-zag pattern.
C) Straight towards the vault box.
D) In a circular motion.
  • 21. What does the vaulter do after clearing the bar?
A) Catch the falling bar.
B) Continue running.
C) Land safely on the landing mat.
D) Perform a backflip.
  • 22. Why is warming up important before pole vaulting?
A) To prevent injuries.
B) To make the pole lighter.
C) To impress the coach.
D) To make the vaulter taller.
  • 23. What is the role of the standards?
A) They hold the landing mat in place.
B) They support the crossbar.
C) They measure the speed of the vaulter.
D) They mark the end of the runway.
  • 24. What is a 'no-height' in pole vault?
A) When the vaulter uses no pole.
B) When a vaulter fails to clear any height.
C) When the bar is set at zero meters.
D) When the vault is perfectly executed.
  • 25. What type of strength is most important for pole vault?
A) Flexibility.
B) Grip strength.
C) Endurance strength.
D) Explosive strength.
  • 26. What drills can help improve the plant phase?
A) Long distance running.
B) Plant drills with a short approach.
C) Weightlifting only.
D) Jumping rope.
  • 27. What is the purpose of chalk in pole vault?
A) To improve grip on the pole.
B) To mark the runway.
C) To protect the hands from the cold.
D) To make the pole look better.
  • 28. How is the winning height determined in a pole vault competition?
A) The average height cleared by all vaulters.
B) A random draw.
C) The height cleared in the fastest time.
D) The highest height cleared by a single vaulter.
  • 29. What should a vaulter do if the pole breaks during a vault?
A) Try to catch the broken pole.
B) Blame the pole manufacturer.
C) Continue the vault without the pole.
D) Try to land safely on the mat.
  • 30. Which of these is NOT part of the typical pole vault technique?
A) The approach run.
B) Somersaulting over the bar.
C) The plant.
D) The swing-up.
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