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How to do the pole vault - Exam
Contributed by: Simpson
  • 1. What is the primary goal of the pole vault?
A) To clear the highest possible bar.
B) To perform the most acrobatic moves.
C) To run the fastest 100m.
D) To throw the pole the furthest.
  • 2. What is the first phase of the pole vault?
A) The swing-up.
B) The fly-away.
C) The approach run.
D) The plant.
  • 3. What is the purpose of the approach run?
A) To check the pole's flexibility.
B) To practice balance.
C) To build speed and momentum.
D) To intimidate the competition.
  • 4. What does 'grip' refer to in pole vault?
A) The location where the vaulter holds the pole.
B) The chalk used on the hands.
C) The type of shoes the vaulter wears.
D) The tightness of the pole bending.
  • 5. What is the 'plant' phase?
A) Inserting the pole into the vault box.
B) Stretching before the run.
C) The moment of takeoff.
D) The final descent.
  • 6. What is the vault box?
A) The area where the judges sit.
B) The padding beneath the landing mat.
C) The metal receptacle for the pole at the end of the runway.
D) The storage container for the poles.
  • 7. What is the 'swing-up'?
A) The vaulter's body rising towards the bar.
B) The pole being carried.
C) The action of planting the pole.
D) The initial bend of the pole.
  • 8. What is the purpose of the 'swing-up'?
A) To adjust the grip.
B) To rest before the bar clearance.
C) To convert horizontal momentum into vertical height.
D) To show off strength.
  • 9. What does 'inversion' refer to in pole vault?
A) The process of heating the pole.
B) The act of switching hands on the pole.
C) The measurement of the pole's stiffness.
D) The vaulter turning upside down during the vault.
  • 10. What is the 'fly-away'?
A) The act of planting the pole.
B) The swing-up motion.
C) The phase after clearing the bar where the vaulter releases the pole and lands on the mat.
D) The approach run.
  • 11. What is the landing mat made of?
A) Springs and metal.
B) Concrete.
C) Thick foam padding.
D) Straw.
  • 12. Why is proper technique important in pole vault?
A) To save energy.
B) To maximize height and safety.
C) To make the vault look easy.
D) To impress the crowd.
  • 13. What is a 'fiberglass' pole?
A) A common type of pole used in modern pole vaulting.
B) A miniature pole used for training.
C) An outdated type of wooden pole.
D) A pole made of only glass.
  • 14. What should a vaulter do if they feel unsafe during a vault?
A) Abort the vault.
B) Ignore the feeling.
C) Adjust the grip.
D) Try harder.
  • 15. What is a common injury in pole vault?
A) Tooth decay.
B) Paper cuts.
C) Ankle sprains.
D) Hair loss.
  • 16. What factor is MOST important when selecting a pole?
A) The price of the pole.
B) The brand of the pole.
C) The color of the pole.
D) The vaulter's weight and speed.
  • 17. What is the role of a pole vault coach?
A) To clean the landing mat.
B) To distract the competition.
C) To provide technical guidance and safety instructions.
D) To carry the vaulter's pole.
  • 18. What is a 'push-off' in pole vault?
A) The final extension of the arms to clear the bar.
B) Pushing the pole into the vault box.
C) Pushing off the ground to start the approach.
D) Pushing the bar up with the pole.
  • 19. What happens if the bar is dislodged during a vault attempt?
A) The vaulter is disqualified.
B) The attempt is considered a miss.
C) The vaulter gets another attempt immediately.
D) The bar is automatically raised higher.
  • 20. What is the general direction of the approach run?
A) Straight towards the vault box.
B) At a 45-degree angle.
C) In a circular motion.
D) In a zig-zag pattern.
  • 21. What does the vaulter do after clearing the bar?
A) Perform a backflip.
B) Continue running.
C) Catch the falling bar.
D) Land safely on the landing mat.
  • 22. Why is warming up important before pole vaulting?
A) To impress the coach.
B) To make the pole lighter.
C) To prevent injuries.
D) To make the vaulter taller.
  • 23. What is the role of the standards?
A) They measure the speed of the vaulter.
B) They hold the landing mat in place.
C) They support the crossbar.
D) They mark the end of the runway.
  • 24. What is a 'no-height' in pole vault?
A) When the vault is perfectly executed.
B) When the vaulter uses no pole.
C) When the bar is set at zero meters.
D) When a vaulter fails to clear any height.
  • 25. What type of strength is most important for pole vault?
A) Grip strength.
B) Endurance strength.
C) Flexibility.
D) Explosive strength.
  • 26. What drills can help improve the plant phase?
A) Long distance running.
B) Jumping rope.
C) Plant drills with a short approach.
D) Weightlifting only.
  • 27. What is the purpose of chalk in pole vault?
A) To protect the hands from the cold.
B) To mark the runway.
C) To improve grip on the pole.
D) To make the pole look better.
  • 28. How is the winning height determined in a pole vault competition?
A) The average height cleared by all vaulters.
B) The highest height cleared by a single vaulter.
C) A random draw.
D) The height cleared in the fastest time.
  • 29. What should a vaulter do if the pole breaks during a vault?
A) Blame the pole manufacturer.
B) Try to catch the broken pole.
C) Continue the vault without the pole.
D) Try to land safely on the mat.
  • 30. Which of these is NOT part of the typical pole vault technique?
A) The swing-up.
B) Somersaulting over the bar.
C) The plant.
D) The approach run.
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