Injury Prevention II
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Increase blood flow to working muscles
C) Reducing muscle stiffness.
D) Prevention of injuries
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) to feel better sooner
B) To improve recovery time.
C) All of the answers are correct
D) to reduce muscle soreness.
E) To safely lower your heart rate.
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) to look fashionable
C) to slow you down
D) to match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Open toe sandals
B) Gym Shoes
C) Boots
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) All of these answers are corrects.
B) so you know how to properly use the equipment
C) so no one gets hurts
D) to protect the equipment from being damaged
  • 6. What is the purpose of an ice pack?
A) To reduce the swelling of an injury
B) to make you feel better
C) to drink the melted ice
D) to take a break
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) Helmet
C) shin guards
D) Knee pads
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't choke
B) So you don't break it
C) So you don't lose whatever is in your mouth
D) Because you can't hear
  • 9. Sprinting is a good cool down activity?
A) False
B) True
  • 10. Skipping is a good warm up activity?
A) False
B) True
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