A) Prevention of injuries
B) Increase blood flow to working muscles
C) Reducing muscle stiffness.
D) All of these answers are correct

A) To safely lower your heart rate.
B) All of the answers are correct
C) to feel better sooner
D) To improve recovery time.
E) to reduce muscle soreness.

A) to match your outfit
B) To prevent injury
C) to slow you down
D) to look fashionable

A) Open toe sandals
B) Crocs
C) Gym Shoes
D) Boots

A) so you know how to properly use the equipment
B) All of these answers are corrects.
C) so no one gets hurts
D) to protect the equipment from being damaged

A) to take a break
B) to drink the melted ice
C) To reduce the swelling of an injury
D) to make you feel better

A) Knee pads
B) Helmet
C) shin guards
D) Elbow Pads

A) So you don't break it
B) So you don't lose whatever is in your mouth
C) Because you can't hear
D) So you don't choke

A) True
B) False

A) False
B) True