Injury Prevention II
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) Prevention of injuries
B) All of these answers are correct
C) Increase blood flow to working muscles
D) Reducing muscle stiffness.
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To improve recovery time.
B) to reduce muscle soreness.
C) To safely lower your heart rate.
D) to feel better sooner
E) All of the answers are correct
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to look fashionable
B) To prevent injury
C) to match your outfit
D) to slow you down
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Open toe sandals
C) Gym Shoes
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) so you know how to properly use the equipment
B) to protect the equipment from being damaged
C) All of these answers are corrects.
D) so no one gets hurts
  • 6. What is the purpose of an ice pack?
A) to make you feel better
B) to take a break
C) To reduce the swelling of an injury
D) to drink the melted ice
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) Knee pads
B) Elbow Pads
C) Helmet
D) shin guards
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't break it
B) So you don't choke
C) Because you can't hear
D) So you don't lose whatever is in your mouth
  • 9. Sprinting is a good cool down activity?
A) True
B) False
  • 10. Skipping is a good warm up activity?
A) False
B) True
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