A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) to feel better sooner
B) to reduce muscle soreness.
C) All of the answers are correct
D) To improve recovery time.
E) To safely lower your heart rate.

A) to match your outfit
B) to look fashionable
C) To prevent injury
D) to slow you down

A) Open toe sandals
B) Boots
C) Gym Shoes
D) Crocs

A) so you know how to properly use the equipment
B) to protect the equipment from being damaged
C) so no one gets hurts
D) All of these answers are corrects.

A) To reduce the swelling of an injury
B) to drink the melted ice
C) to make you feel better
D) to take a break

A) Elbow Pads
B) Knee pads
C) Helmet
D) shin guards

A) So you don't lose whatever is in your mouth
B) So you don't break it
C) Because you can't hear
D) So you don't choke

A) False
B) True

A) True
B) False