Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you think
B) To clean your blood
C) To help you breathe
D) To pump your blood

2. When you exercise, your heart rate:

A) Speeds up
B) Goes backward
C) Stays the same
D) Slows down

3. When you exercise, your breath rate:

A) Stays the same
B) Goes backward
C) Stops
D) Speeds up

4. Where can you find your pulse

A) your shoes
B) your wrist
C) both your neck and wrist
D) your neck

5. Why should you take you pulse during exercise?

A) For fun
B) To make you tired.
C) To take a break
D) to find out if your heart rate is in your zone.

6. Muscular Strength is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

9. Muscular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.

10. Body composition is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

תלמידים שפתרו תרגול זה פתרו גם :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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