Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you think
B) To pump your blood
C) To clean your blood
D) To help you breathe

2. When you exercise, your heart rate:

A) Speeds up
B) Goes backward
C) Stays the same
D) Slows down

3. When you exercise, your breath rate:

A) Goes backward
B) Stays the same
C) Stops
D) Speeds up

4. Where can you find your pulse

A) your wrist
B) your neck
C) both your neck and wrist
D) your shoes

5. Why should you take you pulse during exercise?

A) to find out if your heart rate is in your zone.
B) For fun
C) To make you tired.
D) To take a break

6. Muscular Strength is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) How much force your muscles can produce.
B) the length of TIME you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

תלמידים שפתרו תרגול זה פתרו גם :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

נוצר בעזרת That Quiz — המקום בו תרגול אימון במתמטיקה נמצא במרחק של קליק אחד.