Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you breathe
B) To clean your blood
C) To help you think
D) To pump your blood

2. When you exercise, your heart rate:

A) Slows down
B) Stays the same
C) Speeds up
D) Goes backward

3. When you exercise, your breath rate:

A) Speeds up
B) Stays the same
C) Stops
D) Goes backward

4. Where can you find your pulse

A) your shoes
B) your neck
C) your wrist
D) both your neck and wrist

5. Why should you take you pulse during exercise?

A) For fun
B) To take a break
C) to find out if your heart rate is in your zone.
D) To make you tired.

6. Muscular Strength is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

8. Cardiovascular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

תלמידים שפתרו תרגול זה פתרו גם :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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