Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you think
B) To pump your blood
C) To help you breathe
D) To clean your blood

2. When you exercise, your heart rate:

A) Stays the same
B) Speeds up
C) Slows down
D) Goes backward

3. Where can you find your pulse

A) Your wrist
B) Your Shoes
C) Your Neck
D) on both your neck and wrist

4. Why should you take you pulse during exercise?

A) To take a break
B) to find out if your heart rate is in your zone.
C) For fun
D) To make you tired.

5. Which is NOT a benefit of being physically fit?

A) It helps to control your body weight
B) Increased self confidence
C) Weaker Bones
D) Increased energy
E) Reduced risk of cardiovascular disease

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

תלמידים שפתרו תרגול זה פתרו גם :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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