Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) Prevention of injuries
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Reducing muscle stiffness
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To safely lower the heart rate
B) To reduce muscle soreness
C) All of these answers are correct
D) To feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) To prevent injury
C) To look fashionable
D) To match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Crocs
C) Open toe sandals
D) Gym Shoes
  • 5. Why is it important to wait for instructions before using equipment?
A) So no one gets hurt
B) so you know how to properly use the equipment
C) All of these are corrcet
D) to protect the equipment from being damaged
  • 6. What is the purpose of an ice pack
A) To make you feel better
B) To drink the melted ice
C) To take a break
D) To reduce swelling of an injury
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't break it
B) because you can't hear
C) so you don't lose whatever is in your mouth
D) So you don't choke
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Helmet
B) Elbow Pads
C) Knee Pads
D) Shin guards
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) False
B) True
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