A) Increase blood flow to working muscles
B) Prevention of injuries
C) All of these answers are correct
D) Reducing muscle stiffness

A) To reduce muscle soreness
B) All of these answers are correct
C) To feel better sooner
D) To safely lower the heart rate

A) to slow you down
B) To look fashionable
C) To match your outfit
D) To prevent injury

A) Gym Shoes
B) Open toe sandals
C) Crocs
D) Boots

A) so you know how to properly use the equipment
B) All of these are corrcet
C) So no one gets hurt
D) to protect the equipment from being damaged

A) To reduce swelling of an injury
B) To take a break
C) To make you feel better
D) To drink the melted ice

A) so you don't lose whatever is in your mouth
B) So you don't choke
C) because you can't hear
D) So you don't break it

A) Helmet
B) Knee Pads
C) Elbow Pads
D) Shin guards

A) True
B) False

A) False
B) True