Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Reducing muscle stiffness
C) Prevention of injuries
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) All of these answers are correct
B) To reduce muscle soreness
C) To safely lower the heart rate
D) To feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To look fashionable
B) to slow you down
C) To prevent injury
D) To match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Gym Shoes
B) Crocs
C) Open toe sandals
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) to protect the equipment from being damaged
B) All of these are corrcet
C) so you know how to properly use the equipment
D) So no one gets hurt
  • 6. What is the purpose of an ice pack
A) To make you feel better
B) To drink the melted ice
C) To take a break
D) To reduce swelling of an injury
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't break it
B) because you can't hear
C) so you don't lose whatever is in your mouth
D) So you don't choke
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) Helmet
C) Knee Pads
D) Shin guards
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) False
B) True
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