A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) Prevention of injuries
D) All of these answers are correct

A) To safely lower your heart rate.
B) to feel better sooner
C) All of the answers are correct
D) to reduce muscle soreness.
E) To improve recovery time.

A) to match your outfit
B) To prevent injury
C) to look fashionable
D) to slow you down

A) Open toe sandals
B) Boots
C) Crocs
D) Gym Shoes

A) so no one gets hurts
B) All of these answers are corrects.
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment

A) To reduce the swelling of an injury
B) to drink the melted ice
C) to make you feel better
D) to take a break

A) Elbow Pads
B) Knee pads
C) shin guards
D) Helmet

A) Because you can't hear
B) So you don't choke
C) So you don't lose whatever is in your mouth
D) So you don't break it

A) False
B) True

A) True
B) False