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Injury Prevention II
נתרם על ידי: Chalker
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) Prevention of injuries
B) Reducing muscle stiffness.
C) Increase blood flow to working muscles
D) All of these answers are correct
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) to feel better sooner
B) to reduce muscle soreness.
C) All of the answers are correct
D) To safely lower your heart rate.
E) To improve recovery time.
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) to look fashionable
C) to match your outfit
D) to slow you down
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Open toe sandals
C) Gym Shoes
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) All of these answers are corrects.
B) so no one gets hurts
C) so you know how to properly use the equipment
D) to protect the equipment from being damaged
  • 6. What is the purpose of an ice pack?
A) to drink the melted ice
B) To reduce the swelling of an injury
C) to take a break
D) to make you feel better
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) shin guards
B) Elbow Pads
C) Knee pads
D) Helmet
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't break it
B) So you don't choke
C) Because you can't hear
D) So you don't lose whatever is in your mouth
  • 9. Sprinting is a good cool down activity?
A) False
B) True
  • 10. Skipping is a good warm up activity?
A) True
B) False
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