A) Prevention of injuries
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Increase blood flow to working muscles

A) to feel better sooner
B) to reduce muscle soreness.
C) To improve recovery time.
D) All of the answers are correct
E) To safely lower your heart rate.

A) to match your outfit
B) To prevent injury
C) to slow you down
D) to look fashionable

A) Open toe sandals
B) Boots
C) Gym Shoes
D) Crocs

A) All of these answers are corrects.
B) to protect the equipment from being damaged
C) so you know how to properly use the equipment
D) so no one gets hurts

A) to drink the melted ice
B) To reduce the swelling of an injury
C) to take a break
D) to make you feel better

A) Elbow Pads
B) shin guards
C) Knee pads
D) Helmet

A) So you don't lose whatever is in your mouth
B) So you don't break it
C) Because you can't hear
D) So you don't choke

A) False
B) True

A) False
B) True