A) Offer awards to encourage students to stay active B) Assess your current fitness level C) Recognize students who achieve a good level of physical fitness D) All apply
A) Abdominal strength and endurance B) Flexibility C) Speed D) Upper body strength
A) Speed B) Cardiovascular endurance C) Flexibility D) Upper body strength
A) Endurance B) Agility C) Flexibility D) Strength
A) Agility B) Strength C) Flexibility D) Endurance
A) Agility B) Flexibility C) Cardiovascular endurance D) Muscular strength
A) Running B) Leg press C) Crunches D) Push ups
A) Hard activity, stretch, warm up B) Warm up, stretch, hard activity C) Stretch, warm up, game D) Game, warm up, stretch
A) To prevent injury and help mainitain good posture B) To improve muscular strength C) To improve endurance D) To improve speed and agility
A) Biking B) Weight training C) Basketball D) Hockey |