ThatQuiz ספריית תרגולים פתור תרגול זה עכשיו
Basic Fitness Concepts grades 345 post 3
נתרם על ידי: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To pump your blood
C) To clean your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Goes backward
C) Speeds up
D) Slows down
  • 3. When you exercise, your breath rate:
A) Goes backward
B) Speeds up
C) Stops
D) Stays the same
  • 4. Where can you find your pulse
A) your wrist
B) both your neck and wrist
C) your neck
D) your shoes
  • 5. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) For fun
C) To make you tired.
D) To take a break
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
תלמידים שפתרו תרגול זה פתרו גם :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
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