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Basic Fitness Concepts grades 345 - חִידוֹן
נתרם על ידי: Chalker
  • 1. The basic function of the heart is:
A) To clean your blood
B) To pump your blood
C) To help you think
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Slows down
B) Speeds up
C) Stays the same
D) Goes backward
  • 3. Where can you find your pulse
A) on both your neck and wrist
B) Your Neck
C) Your wrist
D) Your Shoes
  • 4. Why should you take you pulse during exercise?
A) For fun
B) To take a break
C) to find out if your heart rate is in your zone.
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) Increased self confidence
B) Increased energy
C) Reduced risk of cardiovascular disease
D) Weaker Bones
E) It helps to control your body weight
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
תלמידים שפתרו תרגול זה פתרו גם :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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