ThatQuiz ספריית תרגולים פתור תרגול זה עכשיו
Basic Fitness Concepts grades 345
נתרם על ידי: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To help you think
C) To clean your blood
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Slows down
B) Speeds up
C) Goes backward
D) Stays the same
  • 3. Where can you find your pulse
A) Your Neck
B) Your Shoes
C) Your wrist
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) To make you tired.
C) To take a break
D) For fun
  • 5. Which is NOT a benefit of being physically fit?
A) Increased self confidence
B) Reduced risk of cardiovascular disease
C) Increased energy
D) It helps to control your body weight
E) Weaker Bones
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the range of motion in your joints.
תלמידים שפתרו תרגול זה פתרו גם :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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