A) Reducing muscle stiffness
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) To feel better sooner
B) To safely lower the heart rate
C) To reduce muscle soreness
D) All of these answers are correct

A) To prevent injury
B) To match your outfit
C) To look fashionable
D) to slow you down

A) Boots
B) Open toe sandals
C) Gym Shoes
D) Crocs

A) So no one gets hurt
B) so you know how to properly use the equipment
C) to protect the equipment from being damaged
D) All of these are corrcet

A) To make you feel better
B) To take a break
C) To reduce swelling of an injury
D) To drink the melted ice

A) So you don't choke
B) so you don't lose whatever is in your mouth
C) because you can't hear
D) So you don't break it

A) Knee Pads
B) Elbow Pads
C) Helmet
D) Shin guards

A) True
B) False

A) True
B) False