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Injury Prevention
נתרם על ידי: Chalker
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Prevention of injuries
C) Increase blood flow to working muscles
D) Reducing muscle stiffness
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) All of these answers are correct
B) To reduce muscle soreness
C) To safely lower the heart rate
D) To feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) To look fashionable
C) To prevent injury
D) To match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Crocs
C) Open toe sandals
D) Gym Shoes
  • 5. Why is it important to wait for instructions before using equipment?
A) So no one gets hurt
B) to protect the equipment from being damaged
C) All of these are corrcet
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack
A) To drink the melted ice
B) To reduce swelling of an injury
C) To make you feel better
D) To take a break
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) so you don't lose whatever is in your mouth
B) because you can't hear
C) So you don't break it
D) So you don't choke
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Knee Pads
B) Shin guards
C) Elbow Pads
D) Helmet
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) False
B) True
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