A) Prevention of injuries
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Increase blood flow to working muscles

A) All of the answers are correct
B) To safely lower your heart rate.
C) to feel better sooner
D) To improve recovery time.
E) to reduce muscle soreness.

A) to look fashionable
B) to slow you down
C) to match your outfit
D) To prevent injury

A) Crocs
B) Open toe sandals
C) Gym Shoes
D) Boots

A) to protect the equipment from being damaged
B) so no one gets hurts
C) All of these answers are corrects.
D) so you know how to properly use the equipment

A) to drink the melted ice
B) To reduce the swelling of an injury
C) to take a break
D) to make you feel better

A) Helmet
B) Knee pads
C) Elbow Pads
D) shin guards

A) So you don't lose whatever is in your mouth
B) So you don't choke
C) Because you can't hear
D) So you don't break it

A) False
B) True

A) False
B) True