Injury Prevention II
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) Reducing muscle stiffness.
B) All of these answers are correct
C) Prevention of injuries
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) to reduce muscle soreness.
B) All of the answers are correct
C) to feel better sooner
D) To safely lower your heart rate.
E) To improve recovery time.
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) to slow you down
C) to match your outfit
D) to look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Gym Shoes
B) Crocs
C) Boots
D) Open toe sandals
  • 5. Why is it important to wait for instructions before using equipment?
A) so no one gets hurts
B) All of these answers are corrects.
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack?
A) to make you feel better
B) to take a break
C) to drink the melted ice
D) To reduce the swelling of an injury
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) Knee pads
B) Elbow Pads
C) shin guards
D) Helmet
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't choke
B) So you don't lose whatever is in your mouth
C) Because you can't hear
D) So you don't break it
  • 9. Sprinting is a good cool down activity?
A) True
B) False
  • 10. Skipping is a good warm up activity?
A) True
B) False
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