A) Increase blood flow to working muscles
B) All of these answers are correct
C) Reducing muscle stiffness.
D) Prevention of injuries

A) All of the answers are correct
B) To improve recovery time.
C) to feel better sooner
D) to reduce muscle soreness.
E) To safely lower your heart rate.

A) To prevent injury
B) to slow you down
C) to match your outfit
D) to look fashionable

A) Crocs
B) Open toe sandals
C) Boots
D) Gym Shoes

A) so you know how to properly use the equipment
B) All of these answers are corrects.
C) so no one gets hurts
D) to protect the equipment from being damaged

A) to make you feel better
B) To reduce the swelling of an injury
C) to take a break
D) to drink the melted ice

A) Elbow Pads
B) Helmet
C) Knee pads
D) shin guards

A) So you don't lose whatever is in your mouth
B) So you don't choke
C) Because you can't hear
D) So you don't break it

A) True
B) False

A) False
B) True