A) Reducing muscle stiffness.
B) All of these answers are correct
C) Prevention of injuries
D) Increase blood flow to working muscles

A) to reduce muscle soreness.
B) All of the answers are correct
C) to feel better sooner
D) To safely lower your heart rate.
E) To improve recovery time.

A) To prevent injury
B) to slow you down
C) to match your outfit
D) to look fashionable

A) Gym Shoes
B) Crocs
C) Boots
D) Open toe sandals

A) so no one gets hurts
B) All of these answers are corrects.
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment

A) to make you feel better
B) to take a break
C) to drink the melted ice
D) To reduce the swelling of an injury

A) Knee pads
B) Elbow Pads
C) shin guards
D) Helmet

A) So you don't choke
B) So you don't lose whatever is in your mouth
C) Because you can't hear
D) So you don't break it

A) True
B) False

A) True
B) False