A) Reducing muscle stiffness.
B) All of these answers are correct
C) Prevention of injuries
D) Increase blood flow to working muscles

A) to reduce muscle soreness.
B) All of the answers are correct
C) to feel better sooner
D) To improve recovery time.
E) To safely lower your heart rate.

A) to match your outfit
B) To prevent injury
C) to slow you down
D) to look fashionable

A) Boots
B) Crocs
C) Gym Shoes
D) Open toe sandals

A) to protect the equipment from being damaged
B) so you know how to properly use the equipment
C) so no one gets hurts
D) All of these answers are corrects.

A) to make you feel better
B) to drink the melted ice
C) to take a break
D) To reduce the swelling of an injury

A) Elbow Pads
B) Knee pads
C) shin guards
D) Helmet

A) Because you can't hear
B) So you don't choke
C) So you don't lose whatever is in your mouth
D) So you don't break it

A) False
B) True

A) False
B) True