Sleep/hydration only Quiz

1. What is the number of sleep you should get each night

A) 7-10 hours
B) 8 hours
C) 7.5-8.5 hours
D) 8.5-9.25 hours

2. What is a practical way to make sure you are hydrated and perform well physically?

A) Drink a glass in the morning and at night and 5 glasses in between
B) However much you weigh, drink that much in water
C) Drink at least 8 cups a day
D) Drink half you weight in ounces in water

3. All are reasons why it is important to get enough sleep EXCEPT::

A) It is a time when your body grows and regenerates
B) Your brain is building memories and your brain is processing
C) Your digestion system is at work metabolizing or processing your food
D) The dryness of your skin is impacted by the amount of sleep you get

4. All are functions of water Except:

A) Cushions joints and protects organs
B) Regulates body temperature
C) Gives healthy energy
D) Removes waste from the body

5. All of these are recommended to increase the quality and hours of sleep you receive EXCEPT:

A) Avoid caffeine late in the day
B) Avoid eating or exercising a few hours before bed time
C) Focused reading within an hour before bed
D) Stay off of screens around an hour before bed

6. Besides drinking water, other healthy ways to consume water for hydration are:

A) Consuming soups and teas
B) Eating vegetables
C) Eating juicy fruits such as watermelon and oranges
D) All of the answers are correct

7. What is NOT a likely result of sleep deprivation?

A) Poor physical performance
B) Better attention during the morning hours
C) Negative moods, cranky
D) Lower test scores and ability to focus

8. When you are physically active, you are sweating and losing water so during exercise you should:

A) Eat protein bars mostly and not worry about the water part so your muscles look more cut
B) Drink about 8 ounces every 20 minutes of exercise to stay hydrated
C) Not worry about it and just drink lots of water right before you exercise
D) Power through your workout and when you are done you should you drink lots of extra water

9. If a person is not staying hydrated, one negative consequence would be that:

10. How can a person tell if they are dehydrated? Please list two ways to tell.

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