Sleep/hydration only Quiz

1. What is the number of sleep you should get each night

A) 7-10 hours
B) 8 hours
C) 8.5-9.25 hours
D) 7.5-8.5 hours

2. What is a practical way to make sure you are hydrated and perform well physically?

A) Drink at least 8 cups a day
B) Drink a glass in the morning and at night and 5 glasses in between
C) However much you weigh, drink that much in water
D) Drink half you weight in ounces in water

3. All are reasons why it is important to get enough sleep EXCEPT::

A) Your digestion system is at work metabolizing or processing your food
B) Your brain is building memories and your brain is processing
C) It is a time when your body grows and regenerates
D) The dryness of your skin is impacted by the amount of sleep you get

4. All are functions of water Except:

A) Regulates body temperature
B) Removes waste from the body
C) Gives healthy energy
D) Cushions joints and protects organs

5. All of these are recommended to increase the quality and hours of sleep you receive EXCEPT:

A) Avoid eating or exercising a few hours before bed time
B) Avoid caffeine late in the day
C) Focused reading within an hour before bed
D) Stay off of screens around an hour before bed

6. Besides drinking water, other healthy ways to consume water for hydration are:

A) Consuming soups and teas
B) Eating vegetables
C) All of the answers are correct
D) Eating juicy fruits such as watermelon and oranges

7. What is NOT a likely result of sleep deprivation?

A) Better attention during the morning hours
B) Poor physical performance
C) Negative moods, cranky
D) Lower test scores and ability to focus

8. When you are physically active, you are sweating and losing water so during exercise you should:

A) Eat protein bars mostly and not worry about the water part so your muscles look more cut
B) Not worry about it and just drink lots of water right before you exercise
C) Power through your workout and when you are done you should you drink lots of extra water
D) Drink about 8 ounces every 20 minutes of exercise to stay hydrated

9. If a person is not staying hydrated, one negative consequence would be that:

10. How can a person tell if they are dehydrated? Please list two ways to tell.

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