Sleep/hydration only Quiz

1. What is the number of sleep you should get each night

A) 8 hours
B) 7.5-8.5 hours
C) 8.5-9.25 hours
D) 7-10 hours

2. What is a practical way to make sure you are hydrated and perform well physically?

A) Drink half you weight in ounces in water
B) Drink at least 8 cups a day
C) Drink a glass in the morning and at night and 5 glasses in between
D) However much you weigh, drink that much in water

3. All are reasons why it is important to get enough sleep EXCEPT::

A) The dryness of your skin is impacted by the amount of sleep you get
B) It is a time when your body grows and regenerates
C) Your digestion system is at work metabolizing or processing your food
D) Your brain is building memories and your brain is processing

4. All are functions of water Except:

A) Gives healthy energy
B) Regulates body temperature
C) Removes waste from the body
D) Cushions joints and protects organs

5. All of these are recommended to increase the quality and hours of sleep you receive EXCEPT:

A) Avoid eating or exercising a few hours before bed time
B) Avoid caffeine late in the day
C) Focused reading within an hour before bed
D) Stay off of screens around an hour before bed

6. Besides drinking water, other healthy ways to consume water for hydration are:

A) All of the answers are correct
B) Eating vegetables
C) Consuming soups and teas
D) Eating juicy fruits such as watermelon and oranges

7. What is NOT a likely result of sleep deprivation?

A) Better attention during the morning hours
B) Negative moods, cranky
C) Lower test scores and ability to focus
D) Poor physical performance

8. When you are physically active, you are sweating and losing water so during exercise you should:

A) Drink about 8 ounces every 20 minutes of exercise to stay hydrated
B) Not worry about it and just drink lots of water right before you exercise
C) Power through your workout and when you are done you should you drink lots of extra water
D) Eat protein bars mostly and not worry about the water part so your muscles look more cut

9. If a person is not staying hydrated, one negative consequence would be that:

10. How can a person tell if they are dehydrated? Please list two ways to tell.

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