A) 8 hours B) 7.5-8.5 hours C) 7-10 hours D) 8.5-9.25 hours
A) Drink a glass in the morning and at night and 5 glasses in between B) Drink half you weight in ounces in water C) However much you weigh, drink that much in water D) Drink at least 8 cups a day
A) Your brain is building memories and your brain is processing B) It is a time when your body grows and regenerates C) Your digestion system is at work metabolizing or processing your food D) The dryness of your skin is impacted by the amount of sleep you get
A) Regulates body temperature B) Removes waste from the body C) Cushions joints and protects organs D) Gives healthy energy
A) Stay off of screens around an hour before bed B) Avoid caffeine late in the day C) Avoid eating or exercising a few hours before bed time D) Focused reading within an hour before bed
A) Eating vegetables B) Consuming soups and teas C) All of the answers are correct D) Eating juicy fruits such as watermelon and oranges
A) Negative moods, cranky B) Poor physical performance C) Better attention during the morning hours D) Lower test scores and ability to focus
A) Eat protein bars mostly and not worry about the water part so your muscles look more cut B) Not worry about it and just drink lots of water right before you exercise C) Drink about 8 ounces every 20 minutes of exercise to stay hydrated D) Power through your workout and when you are done you should you drink lots of extra water
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