A) Holding a stretch B) Performed in Motion C) Bouncing to stretch D) Using weight to stretch
A) Cardiorespiratory endurance activities burn more calories faster than other activities, like yoga and stretching B) Cardiorespiratory endurance activities improve flexibility which is best for body composition C) Cardiorespiratory endurance is when you exercise for a long period of time without stopping D) Cardiorespiratory endurance activities are fast and hard and get you in the best overall shape
A) Muscular strength and endurance activities build muscles and muscles burn fat B) Muscular strength and endurance activities improve your fat cells and make your body composition better C) Muscular strength and endurance exercises get you stronger and make you look good D) Muscular strength and endurance exercises get you all toned up and in shape
A) Zinc B) Iron C) Calcium D) Potasssium
A) Flexibility B) Body composition C) Muscular strength D) Cardiorespiratory endurance
A) Kick boxing B) Walking in the park C) Playing 5 on 5 basketball D) Playing a computer game
A) Multiple sets of 12 or more squats B) Performing the toe touch stretch for 15 seconds or more C) 3 sets of 10 leg lifts D) Using heavy resistance on the Leg Press
A) Arterial system B) Muscular system C) Aerobic system D) Anaerobic system
A) 2,000 calories B) 1,000 calories C) 1,500 calories D) 2,500 calories
A) Provides oxygen from the heart and lungs and travels only to central organs in the body to sustain life B) The lungs supply blood with oxygen to the arteries to give us more energy C) The heart pumps blood through the arteries enriched with oxygen throughout the body and circulates back to the heart D) Provides blood to our lungs and oxygen, then gets dispersed back through lungs
A) Allows heart to take in blood and oxygen and give to most parts of the body B) Allows lungs to take in oxygen and breathe out carbon dioxide while also giving oxygen to the blood C) Allows lungs to take in carbon dioxide and breathe out oxygen while also giving oxygen to the blood D) Allows the heart and lungs to take in oxygen and give it to the liver
A) One time per day B) 3 times each day C) 3 times per week D) One day per week
A) 8.5 and 9.25 B) 6 and 8 C) 7.5 and 8.25 D) 7.25 and 8
A) Spending less energy in than out B) Have a balance of energy in and energy out C) None of the answers given are correct D) Taking more energy in than out
A) Diet websites B) A friend C) Nutrition label D) A doctor
A) Grams of fat per serving B) Amount of calories C) Number of food groups D) Number of servings
A) Mountain Climbers B) AB Twists C) Cross Jacks D) Lunges
A) Jerry's cardiorespiratory endurance is not as strong as Nam's B) Nam and Jerry are both in the same intensity level C) Nam's heart is able to pump more blood with each beat D) Jerry would most likely be the first to need a break
A) Weight Lifting B) Jogging C) Rock Climbing D) Gymnastics
A) Heart B) Arteries C) Tendons D) Lungs
A) Burpees B) Shooting baskets C) Walking Lunges D) Walking a dog
A) Arm curls B) Crunches C) Chest press D) Lunges
A) Dry chapped lips B) Sweating excessively C) Dark yellow urine D) Severe headache
A) One ounce of granola B) One medium-sized apple C) One cup of kidney beans and rice D) One cup of milk and cereal
A) You are able to see where you need improvement B) You are able to reflect to see if you achieved your goals C) It can act as a motivator to stay on your workout schedule D) It tells you how fit you are
A) Performed in motion and best before you start a workout B) Holding a stretch and best to get you ready to move C) Bouncing while you stretch to prepare for fast movements D) Holding a stretch and best at the end of a workout
A) Half your body weight in ounces B) 10 cups per day C) Your body weight in ounces D) 7 cups per day
A) Nutrients B) Carbohydrates C) Vitamins and Minerals D) Calories |