A) Performed in Motion B) Holding a stretch C) Bouncing to stretch D) Using weight to stretch
A) Cardiorespiratory endurance activities are fast and hard and get you in the best overall shape B) Cardiorespiratory endurance activities improve flexibility which is best for body composition C) Cardiorespiratory endurance is when you exercise for a long period of time without stopping D) Cardiorespiratory endurance activities burn more calories faster than other activities, like yoga and stretching
A) Muscular strength and endurance activities improve your fat cells and make your body composition better B) Muscular strength and endurance exercises get you all toned up and in shape C) Muscular strength and endurance activities build muscles and muscles burn fat D) Muscular strength and endurance exercises get you stronger and make you look good
A) Calcium B) Zinc C) Iron D) Potasssium
A) Muscular strength B) Cardiorespiratory endurance C) Flexibility D) Body composition
A) Kick boxing B) Playing 5 on 5 basketball C) Playing a computer game D) Walking in the park
A) Using heavy resistance on the Leg Press B) Performing the toe touch stretch for 15 seconds or more C) Multiple sets of 12 or more squats D) 3 sets of 10 leg lifts
A) Anaerobic system B) Muscular system C) Aerobic system D) Arterial system
A) 2,500 calories B) 2,000 calories C) 1,000 calories D) 1,500 calories
A) Provides oxygen from the heart and lungs and travels only to central organs in the body to sustain life B) The lungs supply blood with oxygen to the arteries to give us more energy C) The heart pumps blood through the arteries enriched with oxygen throughout the body and circulates back to the heart D) Provides blood to our lungs and oxygen, then gets dispersed back through lungs
A) Allows heart to take in blood and oxygen and give to most parts of the body B) Allows lungs to take in oxygen and breathe out carbon dioxide while also giving oxygen to the blood C) Allows the heart and lungs to take in oxygen and give it to the liver D) Allows lungs to take in carbon dioxide and breathe out oxygen while also giving oxygen to the blood
A) 3 times each day B) One day per week C) One time per day D) 3 times per week
A) 7.5 and 8.25 B) 6 and 8 C) 7.25 and 8 D) 8.5 and 9.25
A) Spending less energy in than out B) None of the answers given are correct C) Have a balance of energy in and energy out D) Taking more energy in than out
A) A doctor B) A friend C) Diet websites D) Nutrition label
A) Number of food groups B) Number of servings C) Amount of calories D) Grams of fat per serving
A) AB Twists B) Mountain Climbers C) Lunges D) Cross Jacks
A) Jerry's cardiorespiratory endurance is not as strong as Nam's B) Nam's heart is able to pump more blood with each beat C) Nam and Jerry are both in the same intensity level D) Jerry would most likely be the first to need a break
A) Weight Lifting B) Gymnastics C) Jogging D) Rock Climbing
A) Arteries B) Lungs C) Tendons D) Heart
A) Shooting baskets B) Walking a dog C) Burpees D) Walking Lunges
A) Lunges B) Chest press C) Arm curls D) Crunches
A) Sweating excessively B) Dry chapped lips C) Dark yellow urine D) Severe headache
A) One ounce of granola B) One cup of milk and cereal C) One cup of kidney beans and rice D) One medium-sized apple
A) You are able to see where you need improvement B) It tells you how fit you are C) It can act as a motivator to stay on your workout schedule D) You are able to reflect to see if you achieved your goals
A) Bouncing while you stretch to prepare for fast movements B) Performed in motion and best before you start a workout C) Holding a stretch and best to get you ready to move D) Holding a stretch and best at the end of a workout
A) 7 cups per day B) 10 cups per day C) Half your body weight in ounces D) Your body weight in ounces
A) Calories B) Vitamins and Minerals C) Carbohydrates D) Nutrients |