A) 8.5-9.25 hours B) 8 hours C) 7-10 hours D) 7.5-8.5 hours
A) Drink at least 8 cups a day B) However much you weigh, drink that much in water C) Drink a glass in the morning and at night and 5 glasses in between D) Drink half you weight in ounces in water
A) The dryness of your skin is impacted by the amount of sleep you get B) Your brain is building memories and your brain is processing C) It is a time when your body grows and regenerates D) Your digestion system is at work metabolizing or processing your food
A) Gives healthy energy B) Removes waste from the body C) Regulates body temperature D) Cushions joints and protects organs
A) Stay off of screens around an hour before bed B) Focused reading within an hour before bed C) Avoid eating or exercising a few hours before bed time D) Avoid caffeine late in the day
A) Consuming soups and teas B) All of the answers are correct C) Eating juicy fruits such as watermelon and oranges D) Eating vegetables
A) Poor physical performance B) Lower test scores and ability to focus C) Negative moods, cranky D) Better attention during the morning hours
A) Drink about 8 ounces every 20 minutes of exercise to stay hydrated B) Power through your workout and when you are done you should you drink lots of extra water C) Not worry about it and just drink lots of water right before you exercise D) Eat protein bars mostly and not worry about the water part so your muscles look more cut
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