A) Performed in Motion B) Using weight to stretch C) Holding a stretch D) Bouncing to stretch
A) Cardiorespiratory endurance activities improve flexibility which is best for body composition B) Cardiorespiratory endurance activities burn more calories faster than other activities, like yoga and stretching C) Cardiorespiratory endurance activities are fast and hard and get you in the best overall shape D) Cardiorespiratory endurance is when you exercise for a long period of time without stopping
A) Muscular strength and endurance exercises get you all toned up and in shape B) Muscular strength and endurance activities build muscles and muscles burn fat C) Muscular strength and endurance activities improve your fat cells and make your body composition better D) Muscular strength and endurance exercises get you stronger and make you look good
A) Potasssium B) Zinc C) Iron D) Calcium
A) Body composition B) Muscular strength C) Flexibility D) Cardiorespiratory endurance
A) Walking in the park B) Kick boxing C) Playing 5 on 5 basketball D) Playing a computer game
A) Using heavy resistance on the Leg Press B) 3 sets of 10 leg lifts C) Performing the toe touch stretch for 15 seconds or more D) Multiple sets of 12 or more squats
A) Anaerobic system B) Arterial system C) Aerobic system D) Muscular system
A) 2,000 calories B) 1,000 calories C) 1,500 calories D) 2,500 calories
A) The lungs supply blood with oxygen to the arteries to give us more energy B) The heart pumps blood through the arteries enriched with oxygen throughout the body and circulates back to the heart C) Provides blood to our lungs and oxygen, then gets dispersed back through lungs D) Provides oxygen from the heart and lungs and travels only to central organs in the body to sustain life
A) Allows heart to take in blood and oxygen and give to most parts of the body B) Allows lungs to take in carbon dioxide and breathe out oxygen while also giving oxygen to the blood C) Allows lungs to take in oxygen and breathe out carbon dioxide while also giving oxygen to the blood D) Allows the heart and lungs to take in oxygen and give it to the liver
A) 3 times each day B) One time per day C) 3 times per week D) One day per week
A) 7.25 and 8 B) 8.5 and 9.25 C) 7.5 and 8.25 D) 6 and 8
A) None of the answers given are correct B) Have a balance of energy in and energy out C) Spending less energy in than out D) Taking more energy in than out
A) Diet websites B) A friend C) Nutrition label D) A doctor
A) Number of servings B) Amount of calories C) Number of food groups D) Grams of fat per serving
A) Lunges B) AB Twists C) Cross Jacks D) Mountain Climbers
A) Nam's heart is able to pump more blood with each beat B) Jerry would most likely be the first to need a break C) Nam and Jerry are both in the same intensity level D) Jerry's cardiorespiratory endurance is not as strong as Nam's
A) Rock Climbing B) Gymnastics C) Jogging D) Weight Lifting
A) Heart B) Arteries C) Tendons D) Lungs
A) Walking Lunges B) Walking a dog C) Shooting baskets D) Burpees
A) Crunches B) Arm curls C) Lunges D) Chest press
A) Dark yellow urine B) Dry chapped lips C) Sweating excessively D) Severe headache
A) One cup of kidney beans and rice B) One ounce of granola C) One cup of milk and cereal D) One medium-sized apple
A) You are able to see where you need improvement B) You are able to reflect to see if you achieved your goals C) It tells you how fit you are D) It can act as a motivator to stay on your workout schedule
A) Performed in motion and best before you start a workout B) Holding a stretch and best to get you ready to move C) Holding a stretch and best at the end of a workout D) Bouncing while you stretch to prepare for fast movements
A) Your body weight in ounces B) 7 cups per day C) Half your body weight in ounces D) 10 cups per day
A) Carbohydrates B) Calories C) Vitamins and Minerals D) Nutrients |