A) Using weight to stretch B) Holding a stretch C) Performed in Motion D) Bouncing to stretch
A) Cardiorespiratory endurance is when you exercise for a long period of time without stopping B) Cardiorespiratory endurance activities burn more calories faster than other activities, like yoga and stretching C) Cardiorespiratory endurance activities are fast and hard and get you in the best overall shape D) Cardiorespiratory endurance activities improve flexibility which is best for body composition
A) Muscular strength and endurance activities build muscles and muscles burn fat B) Muscular strength and endurance exercises get you stronger and make you look good C) Muscular strength and endurance activities improve your fat cells and make your body composition better D) Muscular strength and endurance exercises get you all toned up and in shape
A) Iron B) Potasssium C) Calcium D) Zinc
A) Flexibility B) Cardiorespiratory endurance C) Body composition D) Muscular strength
A) Walking in the park B) Kick boxing C) Playing 5 on 5 basketball D) Playing a computer game
A) Multiple sets of 12 or more squats B) 3 sets of 10 leg lifts C) Performing the toe touch stretch for 15 seconds or more D) Using heavy resistance on the Leg Press
A) Anaerobic system B) Aerobic system C) Muscular system D) Arterial system
A) 1,500 calories B) 1,000 calories C) 2,000 calories D) 2,500 calories
A) Provides blood to our lungs and oxygen, then gets dispersed back through lungs B) The heart pumps blood through the arteries enriched with oxygen throughout the body and circulates back to the heart C) Provides oxygen from the heart and lungs and travels only to central organs in the body to sustain life D) The lungs supply blood with oxygen to the arteries to give us more energy
A) Allows lungs to take in oxygen and breathe out carbon dioxide while also giving oxygen to the blood B) Allows lungs to take in carbon dioxide and breathe out oxygen while also giving oxygen to the blood C) Allows the heart and lungs to take in oxygen and give it to the liver D) Allows heart to take in blood and oxygen and give to most parts of the body
A) 3 times per week B) 3 times each day C) One time per day D) One day per week
A) 8.5 and 9.25 B) 7.25 and 8 C) 7.5 and 8.25 D) 6 and 8
A) Have a balance of energy in and energy out B) Taking more energy in than out C) Spending less energy in than out D) None of the answers given are correct
A) Diet websites B) Nutrition label C) A doctor D) A friend
A) Number of servings B) Amount of calories C) Grams of fat per serving D) Number of food groups
A) AB Twists B) Mountain Climbers C) Lunges D) Cross Jacks
A) Nam and Jerry are both in the same intensity level B) Jerry's cardiorespiratory endurance is not as strong as Nam's C) Jerry would most likely be the first to need a break D) Nam's heart is able to pump more blood with each beat
A) Jogging B) Weight Lifting C) Rock Climbing D) Gymnastics
A) Lungs B) Heart C) Tendons D) Arteries
A) Walking Lunges B) Shooting baskets C) Burpees D) Walking a dog
A) Crunches B) Arm curls C) Lunges D) Chest press
A) Severe headache B) Sweating excessively C) Dry chapped lips D) Dark yellow urine
A) One cup of milk and cereal B) One medium-sized apple C) One ounce of granola D) One cup of kidney beans and rice
A) You are able to reflect to see if you achieved your goals B) You are able to see where you need improvement C) It tells you how fit you are D) It can act as a motivator to stay on your workout schedule
A) Holding a stretch and best at the end of a workout B) Bouncing while you stretch to prepare for fast movements C) Holding a stretch and best to get you ready to move D) Performed in motion and best before you start a workout
A) 10 cups per day B) 7 cups per day C) Your body weight in ounces D) Half your body weight in ounces
A) Carbohydrates B) Calories C) Vitamins and Minerals D) Nutrients |