A) Using weight to stretch B) Bouncing to stretch C) Performed in Motion D) Holding a stretch
A) Cardiorespiratory endurance activities improve flexibility which is best for body composition B) Cardiorespiratory endurance activities burn more calories faster than other activities, like yoga and stretching C) Cardiorespiratory endurance activities are fast and hard and get you in the best overall shape D) Cardiorespiratory endurance is when you exercise for a long period of time without stopping
A) Muscular strength and endurance exercises get you all toned up and in shape B) Muscular strength and endurance activities build muscles and muscles burn fat C) Muscular strength and endurance exercises get you stronger and make you look good D) Muscular strength and endurance activities improve your fat cells and make your body composition better
A) Calcium B) Iron C) Potasssium D) Zinc
A) Flexibility B) Cardiorespiratory endurance C) Muscular strength D) Body composition
A) Playing a computer game B) Walking in the park C) Kick boxing D) Playing 5 on 5 basketball
A) Using heavy resistance on the Leg Press B) 3 sets of 10 leg lifts C) Multiple sets of 12 or more squats D) Performing the toe touch stretch for 15 seconds or more
A) Anaerobic system B) Muscular system C) Aerobic system D) Arterial system
A) 1,500 calories B) 2,500 calories C) 1,000 calories D) 2,000 calories
A) The lungs supply blood with oxygen to the arteries to give us more energy B) Provides oxygen from the heart and lungs and travels only to central organs in the body to sustain life C) The heart pumps blood through the arteries enriched with oxygen throughout the body and circulates back to the heart D) Provides blood to our lungs and oxygen, then gets dispersed back through lungs
A) Allows lungs to take in carbon dioxide and breathe out oxygen while also giving oxygen to the blood B) Allows the heart and lungs to take in oxygen and give it to the liver C) Allows heart to take in blood and oxygen and give to most parts of the body D) Allows lungs to take in oxygen and breathe out carbon dioxide while also giving oxygen to the blood
A) One time per day B) 3 times each day C) 3 times per week D) One day per week
A) 6 and 8 B) 7.5 and 8.25 C) 8.5 and 9.25 D) 7.25 and 8
A) None of the answers given are correct B) Spending less energy in than out C) Have a balance of energy in and energy out D) Taking more energy in than out
A) A doctor B) Nutrition label C) Diet websites D) A friend
A) Amount of calories B) Number of food groups C) Number of servings D) Grams of fat per serving
A) Cross Jacks B) Lunges C) Mountain Climbers D) AB Twists
A) Nam's heart is able to pump more blood with each beat B) Nam and Jerry are both in the same intensity level C) Jerry's cardiorespiratory endurance is not as strong as Nam's D) Jerry would most likely be the first to need a break
A) Weight Lifting B) Gymnastics C) Rock Climbing D) Jogging
A) Tendons B) Heart C) Lungs D) Arteries
A) Walking Lunges B) Shooting baskets C) Walking a dog D) Burpees
A) Crunches B) Arm curls C) Lunges D) Chest press
A) Dark yellow urine B) Severe headache C) Dry chapped lips D) Sweating excessively
A) One cup of milk and cereal B) One ounce of granola C) One cup of kidney beans and rice D) One medium-sized apple
A) It can act as a motivator to stay on your workout schedule B) You are able to reflect to see if you achieved your goals C) You are able to see where you need improvement D) It tells you how fit you are
A) Holding a stretch and best at the end of a workout B) Performed in motion and best before you start a workout C) Holding a stretch and best to get you ready to move D) Bouncing while you stretch to prepare for fast movements
A) Your body weight in ounces B) 10 cups per day C) 7 cups per day D) Half your body weight in ounces
A) Carbohydrates B) Nutrients C) Calories D) Vitamins and Minerals |