A) Holding a stretch B) Using weight to stretch C) Bouncing to stretch D) Performed in Motion
A) Cardiorespiratory endurance is when you exercise for a long period of time without stopping B) Cardiorespiratory endurance activities burn more calories faster than other activities, like yoga and stretching C) Cardiorespiratory endurance activities are fast and hard and get you in the best overall shape D) Cardiorespiratory endurance activities improve flexibility which is best for body composition
A) Muscular strength and endurance exercises get you stronger and make you look good B) Muscular strength and endurance activities improve your fat cells and make your body composition better C) Muscular strength and endurance exercises get you all toned up and in shape D) Muscular strength and endurance activities build muscles and muscles burn fat
A) Potasssium B) Calcium C) Iron D) Zinc
A) Cardiorespiratory endurance B) Muscular strength C) Body composition D) Flexibility
A) Playing a computer game B) Kick boxing C) Walking in the park D) Playing 5 on 5 basketball
A) Performing the toe touch stretch for 15 seconds or more B) 3 sets of 10 leg lifts C) Using heavy resistance on the Leg Press D) Multiple sets of 12 or more squats
A) Aerobic system B) Arterial system C) Muscular system D) Anaerobic system
A) 2,000 calories B) 1,000 calories C) 2,500 calories D) 1,500 calories
A) The heart pumps blood through the arteries enriched with oxygen throughout the body and circulates back to the heart B) The lungs supply blood with oxygen to the arteries to give us more energy C) Provides blood to our lungs and oxygen, then gets dispersed back through lungs D) Provides oxygen from the heart and lungs and travels only to central organs in the body to sustain life
A) Allows lungs to take in oxygen and breathe out carbon dioxide while also giving oxygen to the blood B) Allows lungs to take in carbon dioxide and breathe out oxygen while also giving oxygen to the blood C) Allows the heart and lungs to take in oxygen and give it to the liver D) Allows heart to take in blood and oxygen and give to most parts of the body
A) One day per week B) 3 times per week C) 3 times each day D) One time per day
A) 8.5 and 9.25 B) 7.25 and 8 C) 7.5 and 8.25 D) 6 and 8
A) None of the answers given are correct B) Spending less energy in than out C) Have a balance of energy in and energy out D) Taking more energy in than out
A) Nutrition label B) A friend C) Diet websites D) A doctor
A) Amount of calories B) Grams of fat per serving C) Number of servings D) Number of food groups
A) Lunges B) AB Twists C) Mountain Climbers D) Cross Jacks
A) Nam's heart is able to pump more blood with each beat B) Jerry's cardiorespiratory endurance is not as strong as Nam's C) Jerry would most likely be the first to need a break D) Nam and Jerry are both in the same intensity level
A) Rock Climbing B) Gymnastics C) Weight Lifting D) Jogging
A) Arteries B) Heart C) Tendons D) Lungs
A) Burpees B) Walking Lunges C) Shooting baskets D) Walking a dog
A) Chest press B) Crunches C) Lunges D) Arm curls
A) Dry chapped lips B) Sweating excessively C) Dark yellow urine D) Severe headache
A) One ounce of granola B) One medium-sized apple C) One cup of kidney beans and rice D) One cup of milk and cereal
A) You are able to reflect to see if you achieved your goals B) You are able to see where you need improvement C) It tells you how fit you are D) It can act as a motivator to stay on your workout schedule
A) Holding a stretch and best to get you ready to move B) Holding a stretch and best at the end of a workout C) Performed in motion and best before you start a workout D) Bouncing while you stretch to prepare for fast movements
A) Your body weight in ounces B) Half your body weight in ounces C) 10 cups per day D) 7 cups per day
A) Calories B) Vitamins and Minerals C) Nutrients D) Carbohydrates |