Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To pump your blood
B) To clean your blood
C) To help you think
D) To help you breathe

2. When you exercise, your heart rate:

A) Stays the same
B) Goes backward
C) Speeds up
D) Slows down

3. When you exercise, your breath rate:

A) Stops
B) Speeds up
C) Stays the same
D) Goes backward

4. Where can you find your pulse

A) your neck
B) your shoes
C) your wrist
D) both your neck and wrist

5. Why should you take you pulse during exercise?

A) to find out if your heart rate is in your zone.
B) To take a break
C) To make you tired.
D) For fun

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

7. Flexability is a measurement of

A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

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