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Basic Fitness Concepts grades 345
  • 1. The basic function of the heart is:
A) To clean your blood
B) To help you breathe
C) To pump your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Slows down
B) Stays the same
C) Speeds up
D) Goes backward
  • 3. Where can you find your pulse
A) Your Shoes
B) Your Neck
C) on both your neck and wrist
D) Your wrist
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) For fun
C) to find out if your heart rate is in your zone.
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) Increased energy
C) It helps to control your body weight
D) Reduced risk of cardiovascular disease
E) Increased self confidence
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
Students who took this test also took :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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