Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To clean your blood
B) To help you breathe
C) To help you think
D) To pump your blood

2. When you exercise, your heart rate:

A) Slows down
B) Goes backward
C) Speeds up
D) Stays the same

3. Where can you find your pulse

A) Your Neck
B) Your Shoes
C) on both your neck and wrist
D) Your wrist

4. Why should you take you pulse during exercise?

A) For fun
B) To take a break
C) To make you tired.
D) to find out if your heart rate is in your zone.

5. Which is NOT a benefit of being physically fit?

A) Reduced risk of cardiovascular disease
B) Increased self confidence
C) Increased energy
D) It helps to control your body weight
E) Weaker Bones

6. Muscular Strength is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

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