A) Reducing muscle stiffness
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) To feel better sooner
B) To safely lower the heart rate
C) To reduce muscle soreness
D) All of these answers are correct

A) To prevent injury
B) To look fashionable
C) to slow you down
D) To match your outfit

A) Gym Shoes
B) Crocs
C) Open toe sandals
D) Boots

A) All of these are corrcet
B) so you know how to properly use the equipment
C) So no one gets hurt
D) to protect the equipment from being damaged

A) To take a break
B) To make you feel better
C) To reduce swelling of an injury
D) To drink the melted ice

A) So you don't choke
B) So you don't break it
C) because you can't hear
D) so you don't lose whatever is in your mouth

A) Knee Pads
B) Shin guards
C) Helmet
D) Elbow Pads

A) False
B) True

A) False
B) True