A) Increase blood flow to working muscles
B) Reducing muscle stiffness
C) Prevention of injuries
D) All of these answers are correct

A) To feel better sooner
B) To safely lower the heart rate
C) All of these answers are correct
D) To reduce muscle soreness

A) To prevent injury
B) To look fashionable
C) to slow you down
D) To match your outfit

A) Boots
B) Gym Shoes
C) Crocs
D) Open toe sandals

A) So no one gets hurt
B) so you know how to properly use the equipment
C) All of these are corrcet
D) to protect the equipment from being damaged

A) To take a break
B) To make you feel better
C) To reduce swelling of an injury
D) To drink the melted ice

A) so you don't lose whatever is in your mouth
B) So you don't choke
C) because you can't hear
D) So you don't break it

A) Elbow Pads
B) Knee Pads
C) Shin guards
D) Helmet

A) True
B) False

A) False
B) True