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Injury Prevention II
Contributed by: Chalker
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Increase blood flow to working muscles
C) Prevention of injuries
D) Reducing muscle stiffness.
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To improve recovery time.
B) to reduce muscle soreness.
C) All of the answers are correct
D) To safely lower your heart rate.
E) to feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) to look fashionable
C) To prevent injury
D) to match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Gym Shoes
C) Open toe sandals
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) to protect the equipment from being damaged
B) so no one gets hurts
C) All of these answers are corrects.
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack?
A) to drink the melted ice
B) To reduce the swelling of an injury
C) to take a break
D) to make you feel better
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) shin guards
B) Elbow Pads
C) Knee pads
D) Helmet
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't break it
B) Because you can't hear
C) So you don't choke
D) So you don't lose whatever is in your mouth
  • 9. Sprinting is a good cool down activity?
A) True
B) False
  • 10. Skipping is a good warm up activity?
A) False
B) True
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