A) 7.5-8.5 hours B) 8.5-9.25 hours C) 8 hours D) 7-10 hours
A) However much you weigh, drink that much in water B) Drink a glass in the morning and at night and 5 glasses in between C) Drink at least 8 cups a day D) Drink half you weight in ounces in water
A) The dryness of your skin is impacted by the amount of sleep you get B) Your digestion system is at work metabolizing or processing your food C) Your brain is building memories and your brain is processing D) It is a time when your body grows and regenerates
A) Cushions joints and protects organs B) Removes waste from the body C) Gives healthy energy D) Regulates body temperature
A) Stay off of screens around an hour before bed B) Focused reading within an hour before bed C) Avoid eating or exercising a few hours before bed time D) Avoid caffeine late in the day
A) Eating juicy fruits such as watermelon and oranges B) All of the answers are correct C) Eating vegetables D) Consuming soups and teas
A) Negative moods, cranky B) Lower test scores and ability to focus C) Poor physical performance D) Better attention during the morning hours
A) Drink about 8 ounces every 20 minutes of exercise to stay hydrated B) Eat protein bars mostly and not worry about the water part so your muscles look more cut C) Power through your workout and when you are done you should you drink lots of extra water D) Not worry about it and just drink lots of water right before you exercise
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