A) Bouncing to stretch B) Holding a stretch C) Performed in Motion D) Using weight to stretch
A) Cardiorespiratory endurance activities improve flexibility which is best for body composition B) Cardiorespiratory endurance is when you exercise for a long period of time without stopping C) Cardiorespiratory endurance activities are fast and hard and get you in the best overall shape D) Cardiorespiratory endurance activities burn more calories faster than other activities, like yoga and stretching
A) Muscular strength and endurance activities improve your fat cells and make your body composition better B) Muscular strength and endurance exercises get you stronger and make you look good C) Muscular strength and endurance exercises get you all toned up and in shape D) Muscular strength and endurance activities build muscles and muscles burn fat
A) Potasssium B) Zinc C) Iron D) Calcium
A) Cardiorespiratory endurance B) Flexibility C) Body composition D) Muscular strength
A) Playing 5 on 5 basketball B) Playing a computer game C) Kick boxing D) Walking in the park
A) 3 sets of 10 leg lifts B) Using heavy resistance on the Leg Press C) Multiple sets of 12 or more squats D) Performing the toe touch stretch for 15 seconds or more
A) Anaerobic system B) Arterial system C) Muscular system D) Aerobic system
A) 2,500 calories B) 2,000 calories C) 1,500 calories D) 1,000 calories
A) Provides oxygen from the heart and lungs and travels only to central organs in the body to sustain life B) The heart pumps blood through the arteries enriched with oxygen throughout the body and circulates back to the heart C) Provides blood to our lungs and oxygen, then gets dispersed back through lungs D) The lungs supply blood with oxygen to the arteries to give us more energy
A) Allows lungs to take in oxygen and breathe out carbon dioxide while also giving oxygen to the blood B) Allows heart to take in blood and oxygen and give to most parts of the body C) Allows the heart and lungs to take in oxygen and give it to the liver D) Allows lungs to take in carbon dioxide and breathe out oxygen while also giving oxygen to the blood
A) One day per week B) 3 times each day C) 3 times per week D) One time per day
A) 8.5 and 9.25 B) 7.25 and 8 C) 7.5 and 8.25 D) 6 and 8
A) Taking more energy in than out B) Spending less energy in than out C) None of the answers given are correct D) Have a balance of energy in and energy out
A) Nutrition label B) Diet websites C) A friend D) A doctor
A) Number of servings B) Grams of fat per serving C) Number of food groups D) Amount of calories
A) Cross Jacks B) Lunges C) Mountain Climbers D) AB Twists
A) Jerry would most likely be the first to need a break B) Nam and Jerry are both in the same intensity level C) Jerry's cardiorespiratory endurance is not as strong as Nam's D) Nam's heart is able to pump more blood with each beat
A) Weight Lifting B) Rock Climbing C) Gymnastics D) Jogging
A) Tendons B) Lungs C) Heart D) Arteries
A) Shooting baskets B) Walking Lunges C) Walking a dog D) Burpees
A) Lunges B) Chest press C) Arm curls D) Crunches
A) Severe headache B) Dark yellow urine C) Dry chapped lips D) Sweating excessively
A) One cup of kidney beans and rice B) One cup of milk and cereal C) One ounce of granola D) One medium-sized apple
A) You are able to reflect to see if you achieved your goals B) It tells you how fit you are C) You are able to see where you need improvement D) It can act as a motivator to stay on your workout schedule
A) Bouncing while you stretch to prepare for fast movements B) Performed in motion and best before you start a workout C) Holding a stretch and best at the end of a workout D) Holding a stretch and best to get you ready to move
A) Your body weight in ounces B) 7 cups per day C) Half your body weight in ounces D) 10 cups per day
A) Carbohydrates B) Nutrients C) Calories D) Vitamins and Minerals |