A) Bouncing to stretch B) Holding a stretch C) Performed in Motion D) Using weight to stretch
A) Cardiorespiratory endurance activities are fast and hard and get you in the best overall shape B) Cardiorespiratory endurance is when you exercise for a long period of time without stopping C) Cardiorespiratory endurance activities burn more calories faster than other activities, like yoga and stretching D) Cardiorespiratory endurance activities improve flexibility which is best for body composition
A) Muscular strength and endurance exercises get you stronger and make you look good B) Muscular strength and endurance activities build muscles and muscles burn fat C) Muscular strength and endurance exercises get you all toned up and in shape D) Muscular strength and endurance activities improve your fat cells and make your body composition better
A) Calcium B) Iron C) Potasssium D) Zinc
A) Body composition B) Flexibility C) Muscular strength D) Cardiorespiratory endurance
A) Kick boxing B) Walking in the park C) Playing 5 on 5 basketball D) Playing a computer game
A) 3 sets of 10 leg lifts B) Using heavy resistance on the Leg Press C) Performing the toe touch stretch for 15 seconds or more D) Multiple sets of 12 or more squats
A) Anaerobic system B) Muscular system C) Arterial system D) Aerobic system
A) 2,000 calories B) 1,500 calories C) 1,000 calories D) 2,500 calories
A) The lungs supply blood with oxygen to the arteries to give us more energy B) Provides blood to our lungs and oxygen, then gets dispersed back through lungs C) Provides oxygen from the heart and lungs and travels only to central organs in the body to sustain life D) The heart pumps blood through the arteries enriched with oxygen throughout the body and circulates back to the heart
A) Allows heart to take in blood and oxygen and give to most parts of the body B) Allows lungs to take in carbon dioxide and breathe out oxygen while also giving oxygen to the blood C) Allows lungs to take in oxygen and breathe out carbon dioxide while also giving oxygen to the blood D) Allows the heart and lungs to take in oxygen and give it to the liver
A) 3 times each day B) One time per day C) 3 times per week D) One day per week
A) 6 and 8 B) 7.5 and 8.25 C) 7.25 and 8 D) 8.5 and 9.25
A) Taking more energy in than out B) Spending less energy in than out C) Have a balance of energy in and energy out D) None of the answers given are correct
A) A friend B) Nutrition label C) Diet websites D) A doctor
A) Amount of calories B) Grams of fat per serving C) Number of servings D) Number of food groups
A) AB Twists B) Cross Jacks C) Mountain Climbers D) Lunges
A) Jerry would most likely be the first to need a break B) Nam and Jerry are both in the same intensity level C) Jerry's cardiorespiratory endurance is not as strong as Nam's D) Nam's heart is able to pump more blood with each beat
A) Rock Climbing B) Gymnastics C) Weight Lifting D) Jogging
A) Tendons B) Lungs C) Heart D) Arteries
A) Walking a dog B) Shooting baskets C) Walking Lunges D) Burpees
A) Lunges B) Crunches C) Arm curls D) Chest press
A) Sweating excessively B) Dry chapped lips C) Dark yellow urine D) Severe headache
A) One ounce of granola B) One cup of milk and cereal C) One medium-sized apple D) One cup of kidney beans and rice
A) You are able to see where you need improvement B) You are able to reflect to see if you achieved your goals C) It can act as a motivator to stay on your workout schedule D) It tells you how fit you are
A) Holding a stretch and best at the end of a workout B) Holding a stretch and best to get you ready to move C) Performed in motion and best before you start a workout D) Bouncing while you stretch to prepare for fast movements
A) Your body weight in ounces B) 7 cups per day C) 10 cups per day D) Half your body weight in ounces
A) Carbohydrates B) Calories C) Vitamins and Minerals D) Nutrients |