A) Performed in Motion B) Using weight to stretch C) Holding a stretch D) Bouncing to stretch
A) Cardiorespiratory endurance activities burn more calories faster than other activities, like yoga and stretching B) Cardiorespiratory endurance activities improve flexibility which is best for body composition C) Cardiorespiratory endurance is when you exercise for a long period of time without stopping D) Cardiorespiratory endurance activities are fast and hard and get you in the best overall shape
A) Muscular strength and endurance activities build muscles and muscles burn fat B) Muscular strength and endurance activities improve your fat cells and make your body composition better C) Muscular strength and endurance exercises get you all toned up and in shape D) Muscular strength and endurance exercises get you stronger and make you look good
A) Zinc B) Potasssium C) Iron D) Calcium
A) Cardiorespiratory endurance B) Flexibility C) Muscular strength D) Body composition
A) Playing 5 on 5 basketball B) Walking in the park C) Kick boxing D) Playing a computer game
A) 3 sets of 10 leg lifts B) Using heavy resistance on the Leg Press C) Multiple sets of 12 or more squats D) Performing the toe touch stretch for 15 seconds or more
A) Aerobic system B) Arterial system C) Muscular system D) Anaerobic system
A) 2,500 calories B) 2,000 calories C) 1,000 calories D) 1,500 calories
A) The heart pumps blood through the arteries enriched with oxygen throughout the body and circulates back to the heart B) The lungs supply blood with oxygen to the arteries to give us more energy C) Provides blood to our lungs and oxygen, then gets dispersed back through lungs D) Provides oxygen from the heart and lungs and travels only to central organs in the body to sustain life
A) Allows the heart and lungs to take in oxygen and give it to the liver B) Allows heart to take in blood and oxygen and give to most parts of the body C) Allows lungs to take in oxygen and breathe out carbon dioxide while also giving oxygen to the blood D) Allows lungs to take in carbon dioxide and breathe out oxygen while also giving oxygen to the blood
A) 3 times per week B) 3 times each day C) One time per day D) One day per week
A) 7.25 and 8 B) 7.5 and 8.25 C) 6 and 8 D) 8.5 and 9.25
A) Have a balance of energy in and energy out B) Spending less energy in than out C) None of the answers given are correct D) Taking more energy in than out
A) A doctor B) A friend C) Diet websites D) Nutrition label
A) Number of food groups B) Amount of calories C) Number of servings D) Grams of fat per serving
A) Lunges B) Mountain Climbers C) Cross Jacks D) AB Twists
A) Jerry's cardiorespiratory endurance is not as strong as Nam's B) Nam and Jerry are both in the same intensity level C) Nam's heart is able to pump more blood with each beat D) Jerry would most likely be the first to need a break
A) Rock Climbing B) Weight Lifting C) Jogging D) Gymnastics
A) Arteries B) Heart C) Lungs D) Tendons
A) Walking a dog B) Shooting baskets C) Burpees D) Walking Lunges
A) Arm curls B) Crunches C) Lunges D) Chest press
A) Severe headache B) Dry chapped lips C) Dark yellow urine D) Sweating excessively
A) One medium-sized apple B) One cup of milk and cereal C) One cup of kidney beans and rice D) One ounce of granola
A) It tells you how fit you are B) It can act as a motivator to stay on your workout schedule C) You are able to reflect to see if you achieved your goals D) You are able to see where you need improvement
A) Performed in motion and best before you start a workout B) Bouncing while you stretch to prepare for fast movements C) Holding a stretch and best to get you ready to move D) Holding a stretch and best at the end of a workout
A) 10 cups per day B) Half your body weight in ounces C) Your body weight in ounces D) 7 cups per day
A) Calories B) Vitamins and Minerals C) Nutrients D) Carbohydrates |