A) Holding a stretch B) Bouncing to stretch C) Performed in Motion D) Using weight to stretch
A) Cardiorespiratory endurance is when you exercise for a long period of time without stopping B) Cardiorespiratory endurance activities burn more calories faster than other activities, like yoga and stretching C) Cardiorespiratory endurance activities improve flexibility which is best for body composition D) Cardiorespiratory endurance activities are fast and hard and get you in the best overall shape
A) Muscular strength and endurance exercises get you all toned up and in shape B) Muscular strength and endurance activities build muscles and muscles burn fat C) Muscular strength and endurance exercises get you stronger and make you look good D) Muscular strength and endurance activities improve your fat cells and make your body composition better
A) Potasssium B) Zinc C) Iron D) Calcium
A) Muscular strength B) Flexibility C) Body composition D) Cardiorespiratory endurance
A) Walking in the park B) Kick boxing C) Playing 5 on 5 basketball D) Playing a computer game
A) Using heavy resistance on the Leg Press B) Multiple sets of 12 or more squats C) Performing the toe touch stretch for 15 seconds or more D) 3 sets of 10 leg lifts
A) Muscular system B) Arterial system C) Anaerobic system D) Aerobic system
A) 2,000 calories B) 2,500 calories C) 1,000 calories D) 1,500 calories
A) Provides blood to our lungs and oxygen, then gets dispersed back through lungs B) The heart pumps blood through the arteries enriched with oxygen throughout the body and circulates back to the heart C) Provides oxygen from the heart and lungs and travels only to central organs in the body to sustain life D) The lungs supply blood with oxygen to the arteries to give us more energy
A) Allows the heart and lungs to take in oxygen and give it to the liver B) Allows lungs to take in carbon dioxide and breathe out oxygen while also giving oxygen to the blood C) Allows heart to take in blood and oxygen and give to most parts of the body D) Allows lungs to take in oxygen and breathe out carbon dioxide while also giving oxygen to the blood
A) One day per week B) 3 times each day C) 3 times per week D) One time per day
A) 7.25 and 8 B) 8.5 and 9.25 C) 6 and 8 D) 7.5 and 8.25
A) Spending less energy in than out B) Taking more energy in than out C) Have a balance of energy in and energy out D) None of the answers given are correct
A) Diet websites B) A friend C) A doctor D) Nutrition label
A) Number of servings B) Grams of fat per serving C) Number of food groups D) Amount of calories
A) AB Twists B) Lunges C) Mountain Climbers D) Cross Jacks
A) Nam's heart is able to pump more blood with each beat B) Nam and Jerry are both in the same intensity level C) Jerry's cardiorespiratory endurance is not as strong as Nam's D) Jerry would most likely be the first to need a break
A) Weight Lifting B) Rock Climbing C) Jogging D) Gymnastics
A) Arteries B) Tendons C) Lungs D) Heart
A) Walking a dog B) Shooting baskets C) Walking Lunges D) Burpees
A) Chest press B) Lunges C) Arm curls D) Crunches
A) Dry chapped lips B) Severe headache C) Sweating excessively D) Dark yellow urine
A) One cup of milk and cereal B) One cup of kidney beans and rice C) One ounce of granola D) One medium-sized apple
A) You are able to reflect to see if you achieved your goals B) You are able to see where you need improvement C) It can act as a motivator to stay on your workout schedule D) It tells you how fit you are
A) Holding a stretch and best to get you ready to move B) Holding a stretch and best at the end of a workout C) Bouncing while you stretch to prepare for fast movements D) Performed in motion and best before you start a workout
A) Half your body weight in ounces B) 10 cups per day C) 7 cups per day D) Your body weight in ounces
A) Calories B) Carbohydrates C) Nutrients D) Vitamins and Minerals |