A) Bouncing to stretch B) Holding a stretch C) Using weight to stretch D) Performed in Motion
A) Cardiorespiratory endurance activities are fast and hard and get you in the best overall shape B) Cardiorespiratory endurance is when you exercise for a long period of time without stopping C) Cardiorespiratory endurance activities improve flexibility which is best for body composition D) Cardiorespiratory endurance activities burn more calories faster than other activities, like yoga and stretching
A) Muscular strength and endurance activities build muscles and muscles burn fat B) Muscular strength and endurance exercises get you stronger and make you look good C) Muscular strength and endurance activities improve your fat cells and make your body composition better D) Muscular strength and endurance exercises get you all toned up and in shape
A) Potasssium B) Zinc C) Calcium D) Iron
A) Flexibility B) Body composition C) Muscular strength D) Cardiorespiratory endurance
A) Playing 5 on 5 basketball B) Kick boxing C) Walking in the park D) Playing a computer game
A) Performing the toe touch stretch for 15 seconds or more B) 3 sets of 10 leg lifts C) Using heavy resistance on the Leg Press D) Multiple sets of 12 or more squats
A) Aerobic system B) Anaerobic system C) Arterial system D) Muscular system
A) 2,000 calories B) 1,000 calories C) 2,500 calories D) 1,500 calories
A) Provides oxygen from the heart and lungs and travels only to central organs in the body to sustain life B) Provides blood to our lungs and oxygen, then gets dispersed back through lungs C) The lungs supply blood with oxygen to the arteries to give us more energy D) The heart pumps blood through the arteries enriched with oxygen throughout the body and circulates back to the heart
A) Allows the heart and lungs to take in oxygen and give it to the liver B) Allows lungs to take in oxygen and breathe out carbon dioxide while also giving oxygen to the blood C) Allows heart to take in blood and oxygen and give to most parts of the body D) Allows lungs to take in carbon dioxide and breathe out oxygen while also giving oxygen to the blood
A) One time per day B) 3 times per week C) 3 times each day D) One day per week
A) 8.5 and 9.25 B) 7.5 and 8.25 C) 6 and 8 D) 7.25 and 8
A) Spending less energy in than out B) None of the answers given are correct C) Have a balance of energy in and energy out D) Taking more energy in than out
A) Diet websites B) A doctor C) Nutrition label D) A friend
A) Amount of calories B) Grams of fat per serving C) Number of servings D) Number of food groups
A) Cross Jacks B) AB Twists C) Mountain Climbers D) Lunges
A) Jerry would most likely be the first to need a break B) Jerry's cardiorespiratory endurance is not as strong as Nam's C) Nam and Jerry are both in the same intensity level D) Nam's heart is able to pump more blood with each beat
A) Rock Climbing B) Jogging C) Weight Lifting D) Gymnastics
A) Heart B) Tendons C) Lungs D) Arteries
A) Walking a dog B) Walking Lunges C) Burpees D) Shooting baskets
A) Crunches B) Chest press C) Lunges D) Arm curls
A) Sweating excessively B) Dry chapped lips C) Severe headache D) Dark yellow urine
A) One cup of milk and cereal B) One cup of kidney beans and rice C) One medium-sized apple D) One ounce of granola
A) You are able to see where you need improvement B) You are able to reflect to see if you achieved your goals C) It can act as a motivator to stay on your workout schedule D) It tells you how fit you are
A) Bouncing while you stretch to prepare for fast movements B) Holding a stretch and best at the end of a workout C) Performed in motion and best before you start a workout D) Holding a stretch and best to get you ready to move
A) Half your body weight in ounces B) 10 cups per day C) 7 cups per day D) Your body weight in ounces
A) Vitamins and Minerals B) Carbohydrates C) Nutrients D) Calories |