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Basic Fitness Concepts grades 345
Contributed by: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To pump your blood
C) To help you breathe
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Goes backward
C) Speeds up
D) Slows down
  • 3. Where can you find your pulse
A) Your Neck
B) on both your neck and wrist
C) Your Shoes
D) Your wrist
  • 4. Why should you take you pulse during exercise?
A) For fun
B) to find out if your heart rate is in your zone.
C) To make you tired.
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) Reduced risk of cardiovascular disease
C) Increased self confidence
D) It helps to control your body weight
E) Increased energy
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) How much force your muscles can produce.
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