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Basic Fitness Concepts grades 345
Contributed by: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To clean your blood
C) To help you breathe
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Goes backward
C) Speeds up
D) Slows down
  • 3. Where can you find your pulse
A) Your wrist
B) on both your neck and wrist
C) Your Shoes
D) Your Neck
  • 4. Why should you take you pulse during exercise?
A) To make you tired.
B) to find out if your heart rate is in your zone.
C) For fun
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) Increased self confidence
B) Reduced risk of cardiovascular disease
C) It helps to control your body weight
D) Increased energy
E) Weaker Bones
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
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