A) Reducing muscle stiffness
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) All of these answers are correct
B) To safely lower the heart rate
C) To reduce muscle soreness
D) To feel better sooner

A) To prevent injury
B) To look fashionable
C) To match your outfit
D) to slow you down

A) Boots
B) Gym Shoes
C) Crocs
D) Open toe sandals

A) So no one gets hurt
B) to protect the equipment from being damaged
C) so you know how to properly use the equipment
D) All of these are corrcet

A) To drink the melted ice
B) To take a break
C) To reduce swelling of an injury
D) To make you feel better

A) So you don't break it
B) because you can't hear
C) So you don't choke
D) so you don't lose whatever is in your mouth

A) Knee Pads
B) Elbow Pads
C) Shin guards
D) Helmet

A) True
B) False

A) True
B) False