A) Reducing muscle stiffness
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) To reduce muscle soreness
B) To safely lower the heart rate
C) All of these answers are correct
D) To feel better sooner

A) to slow you down
B) To prevent injury
C) To look fashionable
D) To match your outfit

A) Boots
B) Gym Shoes
C) Open toe sandals
D) Crocs

A) All of these are corrcet
B) So no one gets hurt
C) so you know how to properly use the equipment
D) to protect the equipment from being damaged

A) To make you feel better
B) To drink the melted ice
C) To take a break
D) To reduce swelling of an injury

A) So you don't break it
B) So you don't choke
C) because you can't hear
D) so you don't lose whatever is in your mouth

A) Elbow Pads
B) Knee Pads
C) Shin guards
D) Helmet

A) False
B) True

A) True
B) False