A) Reducing muscle stiffness
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) To safely lower the heart rate
B) To reduce muscle soreness
C) To feel better sooner
D) All of these answers are correct

A) to slow you down
B) To look fashionable
C) To prevent injury
D) To match your outfit

A) Gym Shoes
B) Open toe sandals
C) Boots
D) Crocs

A) So no one gets hurt
B) to protect the equipment from being damaged
C) so you know how to properly use the equipment
D) All of these are corrcet

A) To reduce swelling of an injury
B) To take a break
C) To make you feel better
D) To drink the melted ice

A) because you can't hear
B) So you don't choke
C) so you don't lose whatever is in your mouth
D) So you don't break it

A) Knee Pads
B) Shin guards
C) Helmet
D) Elbow Pads

A) True
B) False

A) True
B) False