JSS1 P.H.E 2nd Term 3rd C.A Test
  • 1. Food is important to the body in the following ways EXCEPT .......
A) It develop the body Muscles
B) It promote good health
C) It reduce energy
D) It makes the body grow well
  • 2. Which class of food build and repairs worn-out tissues and cells of the body?
A) Vitamins
B) Proteins
C) Fat &Oil
D) Carbohydrate
  • 3. When clothing of blood is delayed the body lack vitamin .............
A) C
B) D
C) B
D) A
  • 4. Lack of Vitamin C will cause all these EXCEPT .............
A) Faulty growth of teeth
B) Scurvy
C) Pellagra
D) Ricket
  • 5. Lack of Vitamin A will cause all these diseases EXCEPT ..............
A) Beriberi
B) Eye Infection
C) Night Blindness
D) Low Disease Resistance
  • 6. The following are Vitamins EXCEPT ...........
A) D
B) C
C) A
D) J
  • 7. The following are mineral salt EXCEPT...........
A) Phosphorus
B) Iodine
C) Iron
D) Calcium
  • 8. Fat and oil are obtained from the following EXCEPT ............
A) Cashew nuts
B) Oil palm
C) Milk
D) Coconut
  • 9. Proteins can be obtained from the following EXCEPT..............
A) Milk
B) Bread
C) Meat
D) Vegetables
  • 10. Which one is not among of the group?
A) Fats and Oils
B) Proteins
C) Vitamins
D) Coconut
  • 11. An example of organic foods is .............
A) Minerals
B) Meat
C) Salt
D) Protein
  • 12. The sport activity that did not required money in return is called
A) Outdoor
B) Recreational activities
C) Voluntarily satisfaction
D) Martial Arts
  • 13. Which of these is consider as outdoor activities?
A) Mountaineering
B) Dancing
C) Playing
D) Sewing
  • 14. One of the aims and objectives of recreation is .................
A) To help relax after work
B) To develop and die
C) To sleep
D) To develop foods
  • 15. The term recreation covers a lot of activities which can be grouped into ..............
A) 3
B) 4
C) 5
D) 2
  • 16. Outdoor activities are activities that can be performed outside or in the open places
A) True
B) False
  • 17. Which one is not among the recreational group
A) Ludo game
B) Martial Arts
C) Swimming pool
D) Football
  • 18. Voluntary participation can be considered as recreational activity
A) No
B) Yes
  • 19. The activity that require satisfaction in recreational game is ..............
A) Social acceptability
B) Martial Arts
C) Voluntary
D) Inherent satisfaction
  • 20. Leisure activity means ...............
A) Working hour
B) None of above
C) Free time
D) Playing ball
  • 21. First - Aid is an immediate and temporary treatment given to an injured person
A) False
B) True
  • 22. First aid to an injured person in order to ............
A) Kill him
B) Prevent the injury from getting worse
C) Make him sleep
D) None of above
  • 23. One of these is the principles of first aid
A) Carryout procedures with situation
B) All of the above
C) Immobilize the injured part
D) Give the urgently needed
  • 24. The first aider should be ............
A) Cheerful
B) None of above
C) Frank
D) Fearful
  • 25. First-Aid box is a ............. that contains all the kits
A) None of above
B) Shack
C) Bag
D) Nylon
  • 26. Which of the following is not usually fund in a first aid box?
A) Antiseptic wipe
B) Gauze pad
C) A hammer
D) Band-Aids
  • 27. What is the best way to treat a small cut?
A) Leave it uncovered
B) Clean it with soap and water and cover with a bandage
C) Apply hot water
D) Apply direct pressure
  • 28. What is the first step in providing first aid?
A) Perform rescue breath
B) Assess the scene for safety
C) Apply direct pressure to the wound
D) Hit the wound with hammer
  • 29. What is the recommended treatment for a nosebleed?
A) Blow forcefully to clean the blood from the nose
B) Pinch the nostrils together and clean forward slightly
C) Tilt the head back to stop the bleeding
D) Insert a cotton swab into the nostril to absorb the blood
  • 30. What is the recommended treatment for a snakebite?
A) Suck out the venom from the snakebite
B) Apply heat to the snakebite area to neutralize the venom
C) Immobilize the affected limb and seek medical attention immediately
D) Apply a tourniquet above the snakebite
  • 31. Which of the following is NOT a classes of food?
A) Water
B) Fiber
C) Vitamins
D) Carbohydrate
  • 32. Which nutrient is the body's primary source of energy?
A) Carbohydrates
B) Proteins
C) Minerals
D) Fats
  • 33. What nutrients is essential for building and repairing tissues?
A) Water
B) Carbohydrate
C) Proteins
D) Fats
  • 34. Which food group provided energy and supports cell functions?
A) Fruits
B) Dairy products
C) Vegetables
D) Fats
  • 35. What is the primary component of a balanced diet?
A) Junk food
B) Lean proteins
C) Variety of nutrients in appropriate amounts
D) Processed foods
  • 36. Which nutrient group promotes overall health and reduces the risk of chronic diseases?
A) Vitamins
B) Fats
C) Carbohydrate
D) Balanced diet
  • 37. Which food group is a good source of vitamins and minerals?
A) Fruits and vegetables
B) Sugary snacks
C) Fried foods
D) Processed meats
  • 38. Which mineral is crucial for bone formation?
A) Calcium
B) Magnesium
C) Potassium
D) Iron
  • 39. Which vitamin is primarily obtained from the sunlight?
A) Vitamins B
B) Vitamins D
C) Vitamins C
D) Vitamins A
  • 40. What is the role of water in the body?
A) Supplies minerals
B) Builds muscles
C) Regulates temperature and maintain fluid balance
D) Provides energy
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