JSS1 P.H.E 2nd Term 3rd C.A Test
  • 1. Food is important to the body in the following ways EXCEPT .......
A) It makes the body grow well
B) It develop the body Muscles
C) It promote good health
D) It reduce energy
  • 2. Which class of food build and repairs worn-out tissues and cells of the body?
A) Fat &Oil
B) Carbohydrate
C) Vitamins
D) Proteins
  • 3. When clothing of blood is delayed the body lack vitamin .............
A) B
B) D
C) C
D) A
  • 4. Lack of Vitamin C will cause all these EXCEPT .............
A) Pellagra
B) Faulty growth of teeth
C) Scurvy
D) Ricket
  • 5. Lack of Vitamin A will cause all these diseases EXCEPT ..............
A) Low Disease Resistance
B) Eye Infection
C) Beriberi
D) Night Blindness
  • 6. The following are Vitamins EXCEPT ...........
A) C
B) J
C) D
D) A
  • 7. The following are mineral salt EXCEPT...........
A) Iron
B) Phosphorus
C) Calcium
D) Iodine
  • 8. Fat and oil are obtained from the following EXCEPT ............
A) Cashew nuts
B) Coconut
C) Milk
D) Oil palm
  • 9. Proteins can be obtained from the following EXCEPT..............
A) Milk
B) Bread
C) Vegetables
D) Meat
  • 10. Which one is not among of the group?
A) Coconut
B) Fats and Oils
C) Vitamins
D) Proteins
  • 11. An example of organic foods is .............
A) Meat
B) Salt
C) Protein
D) Minerals
  • 12. The sport activity that did not required money in return is called
A) Recreational activities
B) Outdoor
C) Voluntarily satisfaction
D) Martial Arts
  • 13. Which of these is consider as outdoor activities?
A) Playing
B) Sewing
C) Dancing
D) Mountaineering
  • 14. One of the aims and objectives of recreation is .................
A) To help relax after work
B) To develop foods
C) To develop and die
D) To sleep
  • 15. The term recreation covers a lot of activities which can be grouped into ..............
A) 3
B) 4
C) 5
D) 2
  • 16. Outdoor activities are activities that can be performed outside or in the open places
A) True
B) False
  • 17. Which one is not among the recreational group
A) Ludo game
B) Martial Arts
C) Swimming pool
D) Football
  • 18. Voluntary participation can be considered as recreational activity
A) No
B) Yes
  • 19. The activity that require satisfaction in recreational game is ..............
A) Voluntary
B) Social acceptability
C) Inherent satisfaction
D) Martial Arts
  • 20. Leisure activity means ...............
A) Playing ball
B) Working hour
C) Free time
D) None of above
  • 21. First - Aid is an immediate and temporary treatment given to an injured person
A) False
B) True
  • 22. First aid to an injured person in order to ............
A) Make him sleep
B) Kill him
C) Prevent the injury from getting worse
D) None of above
  • 23. One of these is the principles of first aid
A) Carryout procedures with situation
B) All of the above
C) Immobilize the injured part
D) Give the urgently needed
  • 24. The first aider should be ............
A) None of above
B) Cheerful
C) Fearful
D) Frank
  • 25. First-Aid box is a ............. that contains all the kits
A) None of above
B) Nylon
C) Shack
D) Bag
  • 26. Which of the following is not usually fund in a first aid box?
A) Gauze pad
B) Band-Aids
C) A hammer
D) Antiseptic wipe
  • 27. What is the best way to treat a small cut?
A) Leave it uncovered
B) Clean it with soap and water and cover with a bandage
C) Apply direct pressure
D) Apply hot water
  • 28. What is the first step in providing first aid?
A) Apply direct pressure to the wound
B) Perform rescue breath
C) Hit the wound with hammer
D) Assess the scene for safety
  • 29. What is the recommended treatment for a nosebleed?
A) Tilt the head back to stop the bleeding
B) Insert a cotton swab into the nostril to absorb the blood
C) Pinch the nostrils together and clean forward slightly
D) Blow forcefully to clean the blood from the nose
  • 30. What is the recommended treatment for a snakebite?
A) Apply heat to the snakebite area to neutralize the venom
B) Apply a tourniquet above the snakebite
C) Immobilize the affected limb and seek medical attention immediately
D) Suck out the venom from the snakebite
  • 31. Which of the following is NOT a classes of food?
A) Water
B) Carbohydrate
C) Vitamins
D) Fiber
  • 32. Which nutrient is the body's primary source of energy?
A) Carbohydrates
B) Minerals
C) Proteins
D) Fats
  • 33. What nutrients is essential for building and repairing tissues?
A) Fats
B) Proteins
C) Water
D) Carbohydrate
  • 34. Which food group provided energy and supports cell functions?
A) Fats
B) Vegetables
C) Fruits
D) Dairy products
  • 35. What is the primary component of a balanced diet?
A) Junk food
B) Processed foods
C) Variety of nutrients in appropriate amounts
D) Lean proteins
  • 36. Which nutrient group promotes overall health and reduces the risk of chronic diseases?
A) Carbohydrate
B) Balanced diet
C) Fats
D) Vitamins
  • 37. Which food group is a good source of vitamins and minerals?
A) Fried foods
B) Sugary snacks
C) Fruits and vegetables
D) Processed meats
  • 38. Which mineral is crucial for bone formation?
A) Calcium
B) Iron
C) Potassium
D) Magnesium
  • 39. Which vitamin is primarily obtained from the sunlight?
A) Vitamins C
B) Vitamins A
C) Vitamins D
D) Vitamins B
  • 40. What is the role of water in the body?
A) Supplies minerals
B) Regulates temperature and maintain fluid balance
C) Builds muscles
D) Provides energy
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