JSS1 P.H.E 2nd Term 3rd C.A Test
  • 1. Food is important to the body in the following ways EXCEPT .......
A) It develop the body Muscles
B) It reduce energy
C) It makes the body grow well
D) It promote good health
  • 2. Which class of food build and repairs worn-out tissues and cells of the body?
A) Vitamins
B) Carbohydrate
C) Proteins
D) Fat &Oil
  • 3. When clothing of blood is delayed the body lack vitamin .............
A) C
B) A
C) B
D) D
  • 4. Lack of Vitamin C will cause all these EXCEPT .............
A) Scurvy
B) Faulty growth of teeth
C) Ricket
D) Pellagra
  • 5. Lack of Vitamin A will cause all these diseases EXCEPT ..............
A) Low Disease Resistance
B) Night Blindness
C) Beriberi
D) Eye Infection
  • 6. The following are Vitamins EXCEPT ...........
A) A
B) C
C) J
D) D
  • 7. The following are mineral salt EXCEPT...........
A) Calcium
B) Phosphorus
C) Iodine
D) Iron
  • 8. Fat and oil are obtained from the following EXCEPT ............
A) Cashew nuts
B) Coconut
C) Milk
D) Oil palm
  • 9. Proteins can be obtained from the following EXCEPT..............
A) Meat
B) Milk
C) Bread
D) Vegetables
  • 10. Which one is not among of the group?
A) Proteins
B) Vitamins
C) Fats and Oils
D) Coconut
  • 11. An example of organic foods is .............
A) Minerals
B) Salt
C) Protein
D) Meat
  • 12. The sport activity that did not required money in return is called
A) Martial Arts
B) Outdoor
C) Recreational activities
D) Voluntarily satisfaction
  • 13. Which of these is consider as outdoor activities?
A) Dancing
B) Playing
C) Sewing
D) Mountaineering
  • 14. One of the aims and objectives of recreation is .................
A) To sleep
B) To help relax after work
C) To develop foods
D) To develop and die
  • 15. The term recreation covers a lot of activities which can be grouped into ..............
A) 4
B) 2
C) 5
D) 3
  • 16. Outdoor activities are activities that can be performed outside or in the open places
A) False
B) True
  • 17. Which one is not among the recreational group
A) Swimming pool
B) Ludo game
C) Martial Arts
D) Football
  • 18. Voluntary participation can be considered as recreational activity
A) No
B) Yes
  • 19. The activity that require satisfaction in recreational game is ..............
A) Voluntary
B) Inherent satisfaction
C) Social acceptability
D) Martial Arts
  • 20. Leisure activity means ...............
A) Free time
B) Working hour
C) None of above
D) Playing ball
  • 21. First - Aid is an immediate and temporary treatment given to an injured person
A) True
B) False
  • 22. First aid to an injured person in order to ............
A) Kill him
B) Prevent the injury from getting worse
C) None of above
D) Make him sleep
  • 23. One of these is the principles of first aid
A) Give the urgently needed
B) Immobilize the injured part
C) Carryout procedures with situation
D) All of the above
  • 24. The first aider should be ............
A) Cheerful
B) Fearful
C) Frank
D) None of above
  • 25. First-Aid box is a ............. that contains all the kits
A) Bag
B) Nylon
C) Shack
D) None of above
  • 26. Which of the following is not usually fund in a first aid box?
A) Gauze pad
B) A hammer
C) Antiseptic wipe
D) Band-Aids
  • 27. What is the best way to treat a small cut?
A) Leave it uncovered
B) Apply hot water
C) Clean it with soap and water and cover with a bandage
D) Apply direct pressure
  • 28. What is the first step in providing first aid?
A) Apply direct pressure to the wound
B) Assess the scene for safety
C) Perform rescue breath
D) Hit the wound with hammer
  • 29. What is the recommended treatment for a nosebleed?
A) Insert a cotton swab into the nostril to absorb the blood
B) Tilt the head back to stop the bleeding
C) Blow forcefully to clean the blood from the nose
D) Pinch the nostrils together and clean forward slightly
  • 30. What is the recommended treatment for a snakebite?
A) Immobilize the affected limb and seek medical attention immediately
B) Apply heat to the snakebite area to neutralize the venom
C) Apply a tourniquet above the snakebite
D) Suck out the venom from the snakebite
  • 31. Which of the following is NOT a classes of food?
A) Vitamins
B) Fiber
C) Carbohydrate
D) Water
  • 32. Which nutrient is the body's primary source of energy?
A) Minerals
B) Fats
C) Proteins
D) Carbohydrates
  • 33. What nutrients is essential for building and repairing tissues?
A) Carbohydrate
B) Fats
C) Water
D) Proteins
  • 34. Which food group provided energy and supports cell functions?
A) Vegetables
B) Dairy products
C) Fats
D) Fruits
  • 35. What is the primary component of a balanced diet?
A) Lean proteins
B) Processed foods
C) Junk food
D) Variety of nutrients in appropriate amounts
  • 36. Which nutrient group promotes overall health and reduces the risk of chronic diseases?
A) Fats
B) Balanced diet
C) Vitamins
D) Carbohydrate
  • 37. Which food group is a good source of vitamins and minerals?
A) Fruits and vegetables
B) Sugary snacks
C) Fried foods
D) Processed meats
  • 38. Which mineral is crucial for bone formation?
A) Calcium
B) Iron
C) Magnesium
D) Potassium
  • 39. Which vitamin is primarily obtained from the sunlight?
A) Vitamins D
B) Vitamins C
C) Vitamins A
D) Vitamins B
  • 40. What is the role of water in the body?
A) Provides energy
B) Regulates temperature and maintain fluid balance
C) Supplies minerals
D) Builds muscles
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