JSS1 P.H.E 2nd Term 3rd C.A Test
  • 1. Food is important to the body in the following ways EXCEPT .......
A) It promote good health
B) It develop the body Muscles
C) It reduce energy
D) It makes the body grow well
  • 2. Which class of food build and repairs worn-out tissues and cells of the body?
A) Proteins
B) Fat &Oil
C) Vitamins
D) Carbohydrate
  • 3. When clothing of blood is delayed the body lack vitamin .............
A) A
B) D
C) C
D) B
  • 4. Lack of Vitamin C will cause all these EXCEPT .............
A) Ricket
B) Faulty growth of teeth
C) Pellagra
D) Scurvy
  • 5. Lack of Vitamin A will cause all these diseases EXCEPT ..............
A) Beriberi
B) Eye Infection
C) Night Blindness
D) Low Disease Resistance
  • 6. The following are Vitamins EXCEPT ...........
A) C
B) D
C) A
D) J
  • 7. The following are mineral salt EXCEPT...........
A) Phosphorus
B) Iodine
C) Calcium
D) Iron
  • 8. Fat and oil are obtained from the following EXCEPT ............
A) Oil palm
B) Milk
C) Cashew nuts
D) Coconut
  • 9. Proteins can be obtained from the following EXCEPT..............
A) Bread
B) Vegetables
C) Meat
D) Milk
  • 10. Which one is not among of the group?
A) Proteins
B) Fats and Oils
C) Coconut
D) Vitamins
  • 11. An example of organic foods is .............
A) Minerals
B) Meat
C) Protein
D) Salt
  • 12. The sport activity that did not required money in return is called
A) Voluntarily satisfaction
B) Martial Arts
C) Outdoor
D) Recreational activities
  • 13. Which of these is consider as outdoor activities?
A) Mountaineering
B) Dancing
C) Playing
D) Sewing
  • 14. One of the aims and objectives of recreation is .................
A) To sleep
B) To develop and die
C) To help relax after work
D) To develop foods
  • 15. The term recreation covers a lot of activities which can be grouped into ..............
A) 5
B) 4
C) 2
D) 3
  • 16. Outdoor activities are activities that can be performed outside or in the open places
A) True
B) False
  • 17. Which one is not among the recreational group
A) Swimming pool
B) Football
C) Ludo game
D) Martial Arts
  • 18. Voluntary participation can be considered as recreational activity
A) Yes
B) No
  • 19. The activity that require satisfaction in recreational game is ..............
A) Social acceptability
B) Inherent satisfaction
C) Martial Arts
D) Voluntary
  • 20. Leisure activity means ...............
A) None of above
B) Working hour
C) Playing ball
D) Free time
  • 21. First - Aid is an immediate and temporary treatment given to an injured person
A) True
B) False
  • 22. First aid to an injured person in order to ............
A) Prevent the injury from getting worse
B) Kill him
C) None of above
D) Make him sleep
  • 23. One of these is the principles of first aid
A) Immobilize the injured part
B) Carryout procedures with situation
C) All of the above
D) Give the urgently needed
  • 24. The first aider should be ............
A) Cheerful
B) Frank
C) Fearful
D) None of above
  • 25. First-Aid box is a ............. that contains all the kits
A) Shack
B) Nylon
C) Bag
D) None of above
  • 26. Which of the following is not usually fund in a first aid box?
A) Gauze pad
B) A hammer
C) Band-Aids
D) Antiseptic wipe
  • 27. What is the best way to treat a small cut?
A) Apply hot water
B) Apply direct pressure
C) Leave it uncovered
D) Clean it with soap and water and cover with a bandage
  • 28. What is the first step in providing first aid?
A) Assess the scene for safety
B) Apply direct pressure to the wound
C) Hit the wound with hammer
D) Perform rescue breath
  • 29. What is the recommended treatment for a nosebleed?
A) Insert a cotton swab into the nostril to absorb the blood
B) Pinch the nostrils together and clean forward slightly
C) Tilt the head back to stop the bleeding
D) Blow forcefully to clean the blood from the nose
  • 30. What is the recommended treatment for a snakebite?
A) Apply a tourniquet above the snakebite
B) Immobilize the affected limb and seek medical attention immediately
C) Suck out the venom from the snakebite
D) Apply heat to the snakebite area to neutralize the venom
  • 31. Which of the following is NOT a classes of food?
A) Vitamins
B) Water
C) Fiber
D) Carbohydrate
  • 32. Which nutrient is the body's primary source of energy?
A) Minerals
B) Fats
C) Proteins
D) Carbohydrates
  • 33. What nutrients is essential for building and repairing tissues?
A) Fats
B) Proteins
C) Water
D) Carbohydrate
  • 34. Which food group provided energy and supports cell functions?
A) Fats
B) Fruits
C) Vegetables
D) Dairy products
  • 35. What is the primary component of a balanced diet?
A) Variety of nutrients in appropriate amounts
B) Processed foods
C) Junk food
D) Lean proteins
  • 36. Which nutrient group promotes overall health and reduces the risk of chronic diseases?
A) Balanced diet
B) Carbohydrate
C) Vitamins
D) Fats
  • 37. Which food group is a good source of vitamins and minerals?
A) Fruits and vegetables
B) Sugary snacks
C) Processed meats
D) Fried foods
  • 38. Which mineral is crucial for bone formation?
A) Potassium
B) Calcium
C) Iron
D) Magnesium
  • 39. Which vitamin is primarily obtained from the sunlight?
A) Vitamins A
B) Vitamins B
C) Vitamins C
D) Vitamins D
  • 40. What is the role of water in the body?
A) Builds muscles
B) Regulates temperature and maintain fluid balance
C) Provides energy
D) Supplies minerals
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