How to maintain personal hygiene with no modern supplies - Exam
  • 1. Which natural material can be used as toilet paper?
A) Poison Ivy
B) Smooth, soft leaves
C) Cactus
D) Brittle twigs
  • 2. What's the best way to clean yourself without soap?
A) Just wipe with a cloth
B) Ignore the dirt until it falls off
C) Wash vigorously with water
D) Use sand as an abrasive
  • 3. What can be used as a natural toothbrush?
A) Chew stick
B) Sharp rock
C) Pine needle
D) Dry grass
  • 4. How can you freshen your breath without toothpaste?
A) Drinking muddy water
B) Holding your breath
C) Eating dirt
D) Chewing aromatic herbs
  • 5. What is a safe way to heat water for bathing?
A) Boiling water in a plastic container
B) Adding cold water directly to a fire
C) Heating rocks in a fire and placing them in water
D) Using bare hands to hold a pot over the fire
  • 6. How often should you bathe without modern supplies?
A) Never
B) As often as possible given resource availability
C) Only when it rains
D) Once a month
  • 7. What natural substance can be used as a mild antiseptic?
A) Honey
B) Gasoline
C) Bleach
D) Motor oil
  • 8. How can you clean a wound without antiseptic?
A) Flush thoroughly with clean water
B) Cover it with mud
C) Apply ash from a fire
D) Ignore it until it heals
  • 9. What is the priority when dealing with human waste?
A) Proper disposal to prevent contamination
B) Ignoring it
C) Using it as fertilizer immediately
D) Leaving it in the open to decompose
  • 10. Where should you dispose of human waste?
A) On the surface near your camp
B) In a deep latrine far from water sources
C) Next to a stream
D) In a shallow hole covered with leaves
  • 11. What can be used to wash clothes without detergent?
A) Beating clothes against rocks in a stream
B) Wearing clothes until they fall apart
C) Spraying them with water
D) Burning the dirty clothes
  • 12. How can you dry clothes effectively without a clothesline?
A) Spreading them on rocks in the sun
B) Stacking them in a pile
C) Burying them in sand
D) Wearing them wet
  • 13. What is the main goal of handwashing?
A) Softening your skin
B) Making your hands smell nice
C) Wasting water
D) Removing germs and preventing illness
  • 14. What is the most important source of clean water?
A) Lake water
B) Boiled water
C) Rainwater collected from a dirty roof
D) River water
  • 15. How long should you boil water to make it safe to drink?
A) 5 minutes
B) 10 seconds
C) 30 seconds
D) At least 1 minute
  • 16. How to make a basic hand sanitizer substitute?
A) Gasoline
B) Diluted wood ash (lye)
C) Mud
D) Motor Oil
  • 17. What is an effective way to clean cooking utensils?
A) Leaving them out for animals to lick
B) Just wiping them with a dirty cloth
C) Burying them
D) Scrubbing with sand and hot water
  • 18. How to store food without refrigeration?
A) Drying or smoking the food
B) Leaving it out in the sun
C) Storing it next to the fire
D) Burying it in the ground without protection
  • 19. What's a natural way to treat athlete's foot?
A) Keeping feet dry and exposed to air
B) Covering feet in mud
C) Wearing wet socks
D) Ignoring the problem
  • 20. How to create a simple razor?
A) Using a dull rock
B) Sharpening a piece of obsidian or flint
C) Pulling out hairs individually
D) Using a seashell
  • 21. What is a sign of uncleanliness that can lead to health problems?
A) Having clear skin
B) Wearing clean clothes
C) Feeling energetic
D) Body odor
  • 22. How can you prevent fungal infections in a humid environment?
A) Never changing your clothes
B) Applying mud to your skin
C) Wearing tight, synthetic clothing
D) Wearing loose, breathable clothing
  • 23. What natural remedy can soothe sunburn?
A) Lemon juice
B) Mud
C) Aloe vera
D) Vinegar
  • 24. How can you protect yourself from insects without repellent?
A) Wearing bright colors
B) Burning smoky fires
C) Covering yourself in honey
D) Standing still
  • 25. What is an important aspect of personal hygiene in a survival situation?
A) Looking good for others
B) Saving water at all costs, even if it means foregoing cleanliness
C) Avoiding all water contact
D) Preventing the spread of disease
  • 26. How to make a simple deodorant?
A) Apply sap
B) Apply diluted wood ash or baking soda if available
C) Apply motor oil
D) Apply gasoline
  • 27. Which is most important for foot hygiene?
A) Never changing your socks
B) Wearing tight, constricting shoes
C) Leaving mud on your feet
D) Keeping your feet dry and aired
  • 28. What should you do with used sanitary cloths (if applicable)?
A) Throw them in a stream
B) Leave them in the open
C) Reuse them indefinitely without cleaning
D) Burn them or bury them deeply and far from water sources
  • 29. What is a good way to keep your hair clean without shampoo?
A) Shaving your head, regardless of climate
B) Never washing your hair
C) Covering your hair in mud
D) Rinsing with water and using a natural comb
  • 30. What is the most important thing to remember about personal hygiene?
A) Prevention is better than cure
B) Ignoring hygiene is the best way to build immunity
C) Hygiene is only important in modern society
D) Cleanliness is unimportant in survival situations
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