JSS1 P.H.E. 3rd Test/Third Term
  • 1. What is the correct way to hold the shot put?
A) In the palm of the hand.
B) At the base of the fingers.
C) Between the middle fingers.
D) With the tips of the fingers.
  • 2. Where should the shot be placed before you push it?
A) Under your chin, against your neck
B) On top of your head.
C) Behind your back
D) On your shoulder
  • 3. What is the main goal of the shot put event?
A) To see who can balance it the longest.
B) To see who can throw it the highest.
C) To see who can spin the fastest.
D) To see who can push it the farthest.
  • 4. Which part of the body generates the most power for the throw?
A) The fingers.
B) The legs and core.
C) The head.
D) The neck.
  • 5. Is it legal to "throw" the shot put like a baseball?
A) No, it must be "put" (pushed) from the neck.
B) Only if you are a beginner.
C) Yes, if you are in the circle.
D) Yes, as long as it goes far.
  • 6. A shot put throw is a foul if the athlete:
A) Drops the shot outside the sector lines.
B) Leaves the circle before the shot lands.
C) All of the above.
D) Steps on or over the stop board.
  • 7. The shot put landing area is called the
A) Ring
B) Sector
C) Runaway
D) Zone
  • 8. A "foul" occurs if the athlete
A) Steps outside the circle during the throw.
B) Throws the discus outside the sector lines.
C) Leaves the circle before the discus lands.
D) All of the above.
  • 9. When releasing the discus, it should roll off:
A) The thumb.
B) The palm.
C) The little finger.
D) The index finger.
  • 10. The discus circle is surrounded by a net for
A) Keeping the wind away.
B) Decoration
C) Safety of spectators and officials
D) Keeping the discus inside
  • 11. Which of these is a basic phase of the discus throw?
A) The Wind-up.
B) The Spin.
C) All of the above
D) The delivery/Release
  • 12. Before throwing, what is the most important safety rule?
A) Ensure your shoes are tied.
B) Make sure the landing area is clear of people.
C) Drink plenty of water.
D) Check the color of the discus.
  • 13. What are "track events" in athletics?
A) Events that happen in the gymnasium.
B) Events that take place on the running track.
C) Events that involve jumpin
D) Events that involve throwing.
  • 14. Which of these is a sprint event?
A) Marathon
B) 500m
C) 1500m
D) 100m
  • 15. Which command starts a sprint race?
A) Get ready, go!
B) Run
C) Attention, start.
D) On your marks, set, gun/go.
  • 16. Which of these is a "field event"?
A) 400m hurdles.
B) 4x100m relay.
C) Long jump.
D) 200m sprint.
  • 17. Field events are divided into two main categories: jumps and ____.
A) Runs
B) Swims
C) Throws
D) Cycles
  • 18. Which of these is a jumping event?
A) Triple jump.
B) Shot put.
C) Discus
D) Javelin
  • 19. Which of these is a throwing event?
A) Pole vault.
B) High jump.
C) Javelin
D) Long jump.
  • 20. In high jump, the athlete must jump over a:
A) Croobar
B) Net
C) Bench
D) Wall
  • 21. What is the landing area for the long jump called?
A) The pit (sand pit).
B) The sector
C) The circle.
D) The mat.
  • 22. Which implement is long, spear-shaped, and thrown for distance?
A) Baton
B) Shot
C) Javelin
D) Discus
  • 23. How many players from each team are on the court during a volleyball match?
A) 5
B) 6
C) 11
D) 7
  • 24. What is the primary objective of volleyball?
A) To hit the ball against the net.
B) To land the ball in the opponent's court.
C) To keep the ball in the air longer than the opponent.
D) To dribble the ball to the other side.
  • 25. Which skill is used to put the ball into play at the start of a rally?
A) Spiking
B) Setting
C) Serving
D) Digging
  • 26. How many touches is a team allowed to have before the ball must go over the net?
A) Two
B) Three
C) Five
D) Four
  • 27. What is an "underhand pass" or "bump" mainly used for?
A) To receive a serve or dig a hard ball.
B) To block the net.
C) To spin the ball.
D) To score points directly.
  • 28. A player cannot hit the ball twice in a row. This is called:
A) A double hit
B) A net violation
C) A rotation error
D) A service fault
  • 29. What is it called when a player jumps and hits the ball downward into the opponent's court?
A) Dig
B) Serve
C) Spike
D) Set
  • 30. Which of these is a violation of the rules?
A) Serving from behind the line.
B) Passing the ball to a teammate.
C) Jumping near the net.
D) Touching the net with your body during play.
  • 31. What is the name of the vertical barrier that separates the two teams?
A) The boundary
B) The screen
C) The fence
D) The net
  • 32. Which of the following is a primary source of energy for the body?
A) Water
B) Vitamins
C) Carbohydrates
D) Minerals
  • 33. Foods that help in the growth and repair of body tissues are called ____.
A) Body-building foods
B) Energy-giving foods
C) Protective foods
D) Roughage
  • 34. Which of these is a body-building food?
A) Butter
B) Beans
C) Rice
D) Oranges
  • 35. A balanced diet is a meal that contains ____.
A) All nutrients in correct proportions
B) Only protein
C) Only fruit
D) Only carbohydrates
  • 36. Which mineral is responsible for strong bones and teeth?
A) Iron
B) Sodium
C) Iodine
D) Calcium
  • 37. What is the major function of carbohydrates?
A) To repair tissues
B) To prevent dehydration
C) To fight diseases
D) To provide energy
  • 38. Which of the following is an example of an energy-giving food?
A) Fish
B) Cassava
C) Spinach
D) Egg
  • 39. Why is food important to an athlete?
A) To reduce weight
B) To make them sleep more
C) To provide energy for physical activities
D) To stop sweating
  • 40. Which of these is a good source of Vitamin C?
A) Beef
B) Yam
C) Orange
D) Fish
Students who took this test also took :

Created with That Quiz — the site for test creation and grading in math and other subjects.