JSS1 P.H.E. 3rd Test/Third Term
  • 1. What is the correct way to hold the shot put?
A) In the palm of the hand.
B) Between the middle fingers.
C) At the base of the fingers.
D) With the tips of the fingers.
  • 2. Where should the shot be placed before you push it?
A) Under your chin, against your neck
B) On your shoulder
C) Behind your back
D) On top of your head.
  • 3. What is the main goal of the shot put event?
A) To see who can throw it the highest.
B) To see who can push it the farthest.
C) To see who can balance it the longest.
D) To see who can spin the fastest.
  • 4. Which part of the body generates the most power for the throw?
A) The neck.
B) The legs and core.
C) The head.
D) The fingers.
  • 5. Is it legal to "throw" the shot put like a baseball?
A) Yes, if you are in the circle.
B) Only if you are a beginner.
C) Yes, as long as it goes far.
D) No, it must be "put" (pushed) from the neck.
  • 6. A shot put throw is a foul if the athlete:
A) Leaves the circle before the shot lands.
B) All of the above.
C) Steps on or over the stop board.
D) Drops the shot outside the sector lines.
  • 7. The shot put landing area is called the
A) Runaway
B) Ring
C) Sector
D) Zone
  • 8. A "foul" occurs if the athlete
A) All of the above.
B) Throws the discus outside the sector lines.
C) Steps outside the circle during the throw.
D) Leaves the circle before the discus lands.
  • 9. When releasing the discus, it should roll off:
A) The little finger.
B) The thumb.
C) The index finger.
D) The palm.
  • 10. The discus circle is surrounded by a net for
A) Keeping the wind away.
B) Safety of spectators and officials
C) Decoration
D) Keeping the discus inside
  • 11. Which of these is a basic phase of the discus throw?
A) The Spin.
B) The Wind-up.
C) The delivery/Release
D) All of the above
  • 12. Before throwing, what is the most important safety rule?
A) Ensure your shoes are tied.
B) Drink plenty of water.
C) Make sure the landing area is clear of people.
D) Check the color of the discus.
  • 13. What are "track events" in athletics?
A) Events that involve jumpin
B) Events that happen in the gymnasium.
C) Events that involve throwing.
D) Events that take place on the running track.
  • 14. Which of these is a sprint event?
A) Marathon
B) 1500m
C) 500m
D) 100m
  • 15. Which command starts a sprint race?
A) Run
B) On your marks, set, gun/go.
C) Attention, start.
D) Get ready, go!
  • 16. Which of these is a "field event"?
A) 200m sprint.
B) 4x100m relay.
C) 400m hurdles.
D) Long jump.
  • 17. Field events are divided into two main categories: jumps and ____.
A) Throws
B) Cycles
C) Swims
D) Runs
  • 18. Which of these is a jumping event?
A) Triple jump.
B) Javelin
C) Discus
D) Shot put.
  • 19. Which of these is a throwing event?
A) High jump.
B) Pole vault.
C) Long jump.
D) Javelin
  • 20. In high jump, the athlete must jump over a:
A) Net
B) Wall
C) Bench
D) Croobar
  • 21. What is the landing area for the long jump called?
A) The circle.
B) The pit (sand pit).
C) The sector
D) The mat.
  • 22. Which implement is long, spear-shaped, and thrown for distance?
A) Javelin
B) Baton
C) Shot
D) Discus
  • 23. How many players from each team are on the court during a volleyball match?
A) 5
B) 7
C) 6
D) 11
  • 24. What is the primary objective of volleyball?
A) To dribble the ball to the other side.
B) To keep the ball in the air longer than the opponent.
C) To hit the ball against the net.
D) To land the ball in the opponent's court.
  • 25. Which skill is used to put the ball into play at the start of a rally?
A) Setting
B) Serving
C) Digging
D) Spiking
  • 26. How many touches is a team allowed to have before the ball must go over the net?
A) Three
B) Two
C) Five
D) Four
  • 27. What is an "underhand pass" or "bump" mainly used for?
A) To spin the ball.
B) To receive a serve or dig a hard ball.
C) To score points directly.
D) To block the net.
  • 28. A player cannot hit the ball twice in a row. This is called:
A) A double hit
B) A net violation
C) A service fault
D) A rotation error
  • 29. What is it called when a player jumps and hits the ball downward into the opponent's court?
A) Serve
B) Dig
C) Spike
D) Set
  • 30. Which of these is a violation of the rules?
A) Passing the ball to a teammate.
B) Jumping near the net.
C) Serving from behind the line.
D) Touching the net with your body during play.
  • 31. What is the name of the vertical barrier that separates the two teams?
A) The boundary
B) The fence
C) The screen
D) The net
  • 32. Which of the following is a primary source of energy for the body?
A) Minerals
B) Water
C) Vitamins
D) Carbohydrates
  • 33. Foods that help in the growth and repair of body tissues are called ____.
A) Energy-giving foods
B) Body-building foods
C) Protective foods
D) Roughage
  • 34. Which of these is a body-building food?
A) Rice
B) Oranges
C) Beans
D) Butter
  • 35. A balanced diet is a meal that contains ____.
A) All nutrients in correct proportions
B) Only protein
C) Only fruit
D) Only carbohydrates
  • 36. Which mineral is responsible for strong bones and teeth?
A) Calcium
B) Sodium
C) Iron
D) Iodine
  • 37. What is the major function of carbohydrates?
A) To repair tissues
B) To prevent dehydration
C) To fight diseases
D) To provide energy
  • 38. Which of the following is an example of an energy-giving food?
A) Egg
B) Fish
C) Cassava
D) Spinach
  • 39. Why is food important to an athlete?
A) To make them sleep more
B) To stop sweating
C) To reduce weight
D) To provide energy for physical activities
  • 40. Which of these is a good source of Vitamin C?
A) Fish
B) Yam
C) Orange
D) Beef
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