ThatQuiz
|
Test Library
|
Take this test now
JSS1 P.H.E. 3rd Test/Third Term
  • 1. What is the correct way to hold the shot put?
A) At the base of the fingers.
B) With the tips of the fingers.
C) In the palm of the hand.
D) Between the middle fingers.
  • 2. Where should the shot be placed before you push it?
A) On your shoulder
B) Behind your back
C) On top of your head.
D) Under your chin, against your neck
  • 3. What is the main goal of the shot put event?
A) To see who can push it the farthest.
B) To see who can throw it the highest.
C) To see who can balance it the longest.
D) To see who can spin the fastest.
  • 4. Which part of the body generates the most power for the throw?
A) The neck.
B) The legs and core.
C) The fingers.
D) The head.
  • 5. Is it legal to "throw" the shot put like a baseball?
A) Only if you are a beginner.
B) Yes, if you are in the circle.
C) No, it must be "put" (pushed) from the neck.
D) Yes, as long as it goes far.
  • 6. A shot put throw is a foul if the athlete:
A) Leaves the circle before the shot lands.
B) Drops the shot outside the sector lines.
C) All of the above.
D) Steps on or over the stop board.
  • 7. The shot put landing area is called the
A) Ring
B) Sector
C) Zone
D) Runaway
  • 8. A "foul" occurs if the athlete
A) Steps outside the circle during the throw.
B) All of the above.
C) Throws the discus outside the sector lines.
D) Leaves the circle before the discus lands.
  • 9. When releasing the discus, it should roll off:
A) The palm.
B) The little finger.
C) The index finger.
D) The thumb.
  • 10. The discus circle is surrounded by a net for
A) Keeping the wind away.
B) Keeping the discus inside
C) Decoration
D) Safety of spectators and officials
  • 11. Which of these is a basic phase of the discus throw?
A) The delivery/Release
B) The Wind-up.
C) All of the above
D) The Spin.
  • 12. Before throwing, what is the most important safety rule?
A) Drink plenty of water.
B) Make sure the landing area is clear of people.
C) Check the color of the discus.
D) Ensure your shoes are tied.
  • 13. What are "track events" in athletics?
A) Events that involve jumpin
B) Events that take place on the running track.
C) Events that involve throwing.
D) Events that happen in the gymnasium.
  • 14. Which of these is a sprint event?
A) 100m
B) 500m
C) 1500m
D) Marathon
  • 15. Which command starts a sprint race?
A) Run
B) Get ready, go!
C) Attention, start.
D) On your marks, set, gun/go.
  • 16. Which of these is a "field event"?
A) 200m sprint.
B) 400m hurdles.
C) Long jump.
D) 4x100m relay.
  • 17. Field events are divided into two main categories: jumps and ____.
A) Throws
B) Runs
C) Cycles
D) Swims
  • 18. Which of these is a jumping event?
A) Triple jump.
B) Shot put.
C) Discus
D) Javelin
  • 19. Which of these is a throwing event?
A) Javelin
B) Long jump.
C) High jump.
D) Pole vault.
  • 20. In high jump, the athlete must jump over a:
A) Wall
B) Bench
C) Croobar
D) Net
  • 21. What is the landing area for the long jump called?
A) The mat.
B) The pit (sand pit).
C) The circle.
D) The sector
  • 22. Which implement is long, spear-shaped, and thrown for distance?
A) Baton
B) Shot
C) Discus
D) Javelin
  • 23. How many players from each team are on the court during a volleyball match?
A) 6
B) 5
C) 7
D) 11
  • 24. What is the primary objective of volleyball?
A) To dribble the ball to the other side.
B) To keep the ball in the air longer than the opponent.
C) To land the ball in the opponent's court.
D) To hit the ball against the net.
  • 25. Which skill is used to put the ball into play at the start of a rally?
A) Setting
B) Digging
C) Serving
D) Spiking
  • 26. How many touches is a team allowed to have before the ball must go over the net?
A) Four
B) Three
C) Two
D) Five
  • 27. What is an "underhand pass" or "bump" mainly used for?
A) To receive a serve or dig a hard ball.
B) To block the net.
C) To score points directly.
D) To spin the ball.
  • 28. A player cannot hit the ball twice in a row. This is called:
A) A service fault
B) A double hit
C) A net violation
D) A rotation error
  • 29. What is it called when a player jumps and hits the ball downward into the opponent's court?
A) Dig
B) Spike
C) Set
D) Serve
  • 30. Which of these is a violation of the rules?
A) Serving from behind the line.
B) Jumping near the net.
C) Touching the net with your body during play.
D) Passing the ball to a teammate.
  • 31. What is the name of the vertical barrier that separates the two teams?
A) The screen
B) The net
C) The boundary
D) The fence
  • 32. Which of the following is a primary source of energy for the body?
A) Carbohydrates
B) Minerals
C) Water
D) Vitamins
  • 33. Foods that help in the growth and repair of body tissues are called ____.
A) Energy-giving foods
B) Roughage
C) Protective foods
D) Body-building foods
  • 34. Which of these is a body-building food?
A) Oranges
B) Rice
C) Beans
D) Butter
  • 35. A balanced diet is a meal that contains ____.
A) Only fruit
B) Only carbohydrates
C) Only protein
D) All nutrients in correct proportions
  • 36. Which mineral is responsible for strong bones and teeth?
A) Calcium
B) Iron
C) Iodine
D) Sodium
  • 37. What is the major function of carbohydrates?
A) To fight diseases
B) To prevent dehydration
C) To repair tissues
D) To provide energy
  • 38. Which of the following is an example of an energy-giving food?
A) Fish
B) Cassava
C) Egg
D) Spinach
  • 39. Why is food important to an athlete?
A) To reduce weight
B) To provide energy for physical activities
C) To make them sleep more
D) To stop sweating
  • 40. Which of these is a good source of Vitamin C?
A) Fish
B) Yam
C) Orange
D) Beef
Created with That Quiz — the site for test creation and grading in math and other subjects.