JSS1 P.H.E. 3rd Test/Third Term
  • 1. What is the correct way to hold the shot put?
A) Between the middle fingers.
B) At the base of the fingers.
C) In the palm of the hand.
D) With the tips of the fingers.
  • 2. Where should the shot be placed before you push it?
A) Under your chin, against your neck
B) On top of your head.
C) On your shoulder
D) Behind your back
  • 3. What is the main goal of the shot put event?
A) To see who can push it the farthest.
B) To see who can spin the fastest.
C) To see who can throw it the highest.
D) To see who can balance it the longest.
  • 4. Which part of the body generates the most power for the throw?
A) The neck.
B) The legs and core.
C) The head.
D) The fingers.
  • 5. Is it legal to "throw" the shot put like a baseball?
A) No, it must be "put" (pushed) from the neck.
B) Yes, as long as it goes far.
C) Yes, if you are in the circle.
D) Only if you are a beginner.
  • 6. A shot put throw is a foul if the athlete:
A) Drops the shot outside the sector lines.
B) Steps on or over the stop board.
C) Leaves the circle before the shot lands.
D) All of the above.
  • 7. The shot put landing area is called the
A) Runaway
B) Zone
C) Sector
D) Ring
  • 8. A "foul" occurs if the athlete
A) Throws the discus outside the sector lines.
B) Leaves the circle before the discus lands.
C) Steps outside the circle during the throw.
D) All of the above.
  • 9. When releasing the discus, it should roll off:
A) The index finger.
B) The palm.
C) The little finger.
D) The thumb.
  • 10. The discus circle is surrounded by a net for
A) Decoration
B) Safety of spectators and officials
C) Keeping the wind away.
D) Keeping the discus inside
  • 11. Which of these is a basic phase of the discus throw?
A) The Spin.
B) The delivery/Release
C) All of the above
D) The Wind-up.
  • 12. Before throwing, what is the most important safety rule?
A) Ensure your shoes are tied.
B) Check the color of the discus.
C) Make sure the landing area is clear of people.
D) Drink plenty of water.
  • 13. What are "track events" in athletics?
A) Events that involve jumpin
B) Events that involve throwing.
C) Events that happen in the gymnasium.
D) Events that take place on the running track.
  • 14. Which of these is a sprint event?
A) 500m
B) 100m
C) Marathon
D) 1500m
  • 15. Which command starts a sprint race?
A) Run
B) Attention, start.
C) Get ready, go!
D) On your marks, set, gun/go.
  • 16. Which of these is a "field event"?
A) Long jump.
B) 200m sprint.
C) 4x100m relay.
D) 400m hurdles.
  • 17. Field events are divided into two main categories: jumps and ____.
A) Runs
B) Swims
C) Cycles
D) Throws
  • 18. Which of these is a jumping event?
A) Triple jump.
B) Javelin
C) Discus
D) Shot put.
  • 19. Which of these is a throwing event?
A) Javelin
B) High jump.
C) Long jump.
D) Pole vault.
  • 20. In high jump, the athlete must jump over a:
A) Net
B) Bench
C) Croobar
D) Wall
  • 21. What is the landing area for the long jump called?
A) The circle.
B) The mat.
C) The pit (sand pit).
D) The sector
  • 22. Which implement is long, spear-shaped, and thrown for distance?
A) Discus
B) Shot
C) Baton
D) Javelin
  • 23. How many players from each team are on the court during a volleyball match?
A) 7
B) 11
C) 5
D) 6
  • 24. What is the primary objective of volleyball?
A) To keep the ball in the air longer than the opponent.
B) To land the ball in the opponent's court.
C) To dribble the ball to the other side.
D) To hit the ball against the net.
  • 25. Which skill is used to put the ball into play at the start of a rally?
A) Serving
B) Spiking
C) Setting
D) Digging
  • 26. How many touches is a team allowed to have before the ball must go over the net?
A) Two
B) Five
C) Three
D) Four
  • 27. What is an "underhand pass" or "bump" mainly used for?
A) To spin the ball.
B) To block the net.
C) To receive a serve or dig a hard ball.
D) To score points directly.
  • 28. A player cannot hit the ball twice in a row. This is called:
A) A service fault
B) A double hit
C) A net violation
D) A rotation error
  • 29. What is it called when a player jumps and hits the ball downward into the opponent's court?
A) Spike
B) Dig
C) Serve
D) Set
  • 30. Which of these is a violation of the rules?
A) Serving from behind the line.
B) Passing the ball to a teammate.
C) Touching the net with your body during play.
D) Jumping near the net.
  • 31. What is the name of the vertical barrier that separates the two teams?
A) The fence
B) The net
C) The screen
D) The boundary
  • 32. Which of the following is a primary source of energy for the body?
A) Water
B) Minerals
C) Carbohydrates
D) Vitamins
  • 33. Foods that help in the growth and repair of body tissues are called ____.
A) Protective foods
B) Energy-giving foods
C) Roughage
D) Body-building foods
  • 34. Which of these is a body-building food?
A) Butter
B) Beans
C) Rice
D) Oranges
  • 35. A balanced diet is a meal that contains ____.
A) All nutrients in correct proportions
B) Only protein
C) Only fruit
D) Only carbohydrates
  • 36. Which mineral is responsible for strong bones and teeth?
A) Sodium
B) Calcium
C) Iodine
D) Iron
  • 37. What is the major function of carbohydrates?
A) To repair tissues
B) To prevent dehydration
C) To fight diseases
D) To provide energy
  • 38. Which of the following is an example of an energy-giving food?
A) Fish
B) Spinach
C) Egg
D) Cassava
  • 39. Why is food important to an athlete?
A) To stop sweating
B) To provide energy for physical activities
C) To make them sleep more
D) To reduce weight
  • 40. Which of these is a good source of Vitamin C?
A) Yam
B) Fish
C) Beef
D) Orange
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