- 1. 1). The game of handball was introduced to Nigeria in the year ...............
A) 2000
B) 1972
C) 1987
D) 1999
- 2. 2). A competitor of pole vault is called ............
A) Sprinter
B) Footballer
C) Dancer
D) Pole Vaulter
- 3. 3). The equipment for pole vault include ..............
A) Rackets
B) Tennis board
C) The cross bar
D) Net
- 4. 4). The landing area should be ..............
A) 2.5m Square
B) 3.5m Square
C) 5m Square
D) 7m Square
- 5. 5). The weight of a cross bar should not be less than
A) 17.2 kilos
B) 3.0 kilos
C) 2.0 kilos
D) 2.2 kilos
- 6. 6). The full meaning of NSC is .............
A) New Sport Council
B) National Sport Council
C) National Sport Commission
D) Nigeria Sport Commission
- 7. 7). The full meaning of HAN is .............
A) Handball Association of Nigeria
B) Handball Association of Nationalism
C) Handyman Association of Nigeria
D) Handball Assistant of Nigeria
- 8. 8). What is the techniques rules of the pole that kept at the right side at the hip joint level ................
A) None of the above
B) The load
C) Carriage
D) Lift
- 9. 9). The handball officials are how many? ..............
A) 5
B) 4
C) 8
D) 6
- 10. 10). ............. is a field event which involve jumping over a horizontally placed bar that is supported by two upright.
A) Pole vault
B) Long jump
C) Javelin
D) High jump
- 11. 11). All of these are requirement for a pole vaulter except? ............
A) Flexibility
B) Concentrate
C) Stamina
D) Courage
E) Speed
- 12. 12). One of these is not the basic skills in handball
A) Throwing
B) Shooting
C) Dribbling
D) Kicking
- 13. 13). In the rules of handball, how many players consist of one team including the goalkeeper?
A) 7
B) 8
C) 5
D) 11
- 14. 14). The handball match consist of how many minute?
A) 30 minute
B) 1 hour 30 minues
C) 2 hours
D) 1 hour
- 15. 15). Where is the pole plant before swing up?
A) In the left hand
B) In the box
C) On the vaulter leg
D) In the right
- 16. 16). How many hands will the vaulter use to carry the pole?
A) Right hand
B) One hand
C) Left hand
D) Both hands
- 17. 17). The vaulter leaves the ground with the pole in the ..............
A) Up
B) Middle
C) Front
D) Back
- 18. 18). The length of the run up is about ........... strides
A) 11-15
B) 11-17
C) 10-11
D) 12-13
- 19. 19). Which one is not in the mix of the vaulter takeoff?
A) None of the above
B) The takeoff foot is planted
C) Takeoff should not be far from the box
D) The free leg is brought forward and upward
- 20. 20). In the game of handball which part of the body is basically allowed to pass ball?
A) Head
B) Hands
C) Chest
D) Legs
- 21. 21). The ability to perform ones work without undue fatigue and still have enough energy for social life is ...........
A) Physical fitness
B) Abundant fitness
C) Social fitness
D) Emotional fitness
- 22. 22). The ability to bend easily at the joint is .................
A) Speed
B) Agility
C) Balance
D) Flexibility
- 23. 23). One of these is basic handball skill
A) Kicking
B) Kissing
C) Knodding
D) Throwing
- 24. 24). What is the full meaning of IHF?
A) International Handball Federal
B) Internal Handball Federal
C) International Handball Federation
D) Integrated Handball Federation
- 25. 25). The ability of a group of muscle to contract for a long period is ............
A) Balance
B) Power coordination
C) Speed
D) Cardiorespiratory endurance
- 26. 26). Activities carried out pleasurable and voluntary during free times is called?
A) Recreation
B) Leisure
C) Life style
D) Occupation
- 27. 27). Which of the following is not a recreational game?
A) Fighting
B) Playing ludo
C) Dancing
D) Swimming
- 28. 28). Which of the following recreational activities is best for an elderly person?
A) Cycling
B) Running
C) Walking
D) Camping
- 29. 29). Draught is ............... game
A) A dual
B) A conbat
C) Defensive
D) A team
- 30. 30). Which of these is not purpose of recreational activities?
A) Wise use of leisure time
B) Encourage friendly atmosphere
C) Encourage alcohol drinking
D) Appreciate beautiful scenery
- 31. 31). A vaulter is considered to have made an attempt, if .............
A) He successfully clears the bar
B) He vaults under the bar
C) All of the above
D) He knocks off the bar
- 32. 32). Physical education deals with ................
A) Human Movement
B) Scientist effort
C) Human Technology
D) Life spam
- 33. 33). The following are the objectives of physical education except................
A) Improvement of Social life
B) Development of body skill
C) Enjoyment of recreational activities
D) All of above
E) Causes fatigue
- 34. 34). Exercise help to keep the body ...............
A) Fit
B) Healthy
C) Poor
D) Rounded
E) Vigorous
- 35. 35). The common faults of beginners in pole vault is ............... the pole wrongly
A) Measure
B) Gripping
C) Hand
D) Making
- 36. 36). How many meter is the vaulting runway long?
A) 20m and 28m
B) 30m and 40m
C) 40m and 50m
D) 40m and 45m
- 37. 37). If the commercial foam is to be used the minimum center meter is ..........
A) 40m and 45m
B) 60m and 70m
C) 30m and 35m
D) 60m and 90m
- 38. 38). The runway shall be marked by ............ lines 5m wide
A) Blue
B) White
C) Black
D) Green
- 39. 39). ............. can be defined as participation in sporting activities during leisure hours through which he or she may better develop physical.
A) Sport
B) Game
C) Level
D) Recreation
- 40. 40). Which one is not among recreational activity?
A) Football
B) Tennis
C) Sprint
D) Ludo game
E) Martial arts
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