AIC PHE 1st Term Exam for JS 1 2022/2023
  • 1. Which of the following is not an activity during recreation?
A) Playing ludo
B) Sporting
C) Buying and selling
D) Watching T.V
  • 2. Activities carried out pleasurably and voluntarily during free time are called______.
A) Recreation
B) Occupation
C) Leisure
D) Life style
  • 3. All these are recreational activities except _____.
A) Canoeing
B) Hiking
C) Fighting
D) Free fun time
  • 4. Recreational activities could be done both _______.
A) Indoor and summer
B) Summer and winter
C) Outdoor and nextdoor
D) Indoor and outdoor
  • 5. ______is an example of non contact sport.
A) Rugby
B) Gymnastics
C) Karate
D) Soccer
  • 6. Examples of non contact sport include the following except ______.
A) Soccer
B) Tennis
C) Volleyball
D) Swimming
  • 7. _________ are performed outside or in an open place such as parks ,game reserves, sport fields,etc.
A) Outlet games
B) Outdoor games
C) Recreations
D) Indoor games
  • 8. Soccer originated from ______.
A) Germany
B) Greece
C) Spain
D) Holland
  • 9. Which of the following is not an equipment used in soccer?
A) whistle
B) net
C) jersey
D) towel
  • 10. __________ is the abnormal way of holding or carrying the body during performance or various activities due to deviation from the normal axis of the bone.
A) Muscular weakness
B) Abnormal standing
C) Posture
D) Postural defect
  • 11. Which of the following is a function of vitamin A?
A) It helps the body to function well.
B) It regulates the body temperature.
C) It protects the body against diseases.
D) It repairs and replaces worn out tissues.
  • 12. __________ is the science of food.
A) Health
B) Balance diet
C) Nutrition
D) Protein
  • 13. Pathogens found in foods and water cause _________ diseases.
A) Typhoid
B) Malaria
C) Chicken pox
D) Fever
  • 14. The agents causing diseases are called......
A) Virus
B) Pathology
C) Pathogens
D) HIV/AIDS
  • 15. Which of the following is NOT a benefit of contact sport?
A) It improves body structure.
B) It causes sickness
C) It improves self image.
D) It is a means of livelihood.
  • 16. Which of the following is a way of maintaining good posture?
A) Adequate rest and sleep
B) Sitting in wrong position
C) Working excessively
D) Eating plenty food
  • 17. ______ are organisms which transmit the disease causing organisms from an infected person to an uninfected person.
A) Fungi
B) Vectors
C) Bacteria
D) Worms
  • 18. Which of the following is not a skill used in soccer?
A) Heading
B) Throwing
C) Pushing
D) Tackling
  • 19. An example of a contact sport is ......
A) swimming
B) cricket
C) tennis
D) boxing
  • 20. Football match is started by _______.
A) service
B) kick off
C) center passing
D) shootout
  • 21. The best method of lifting an object from the floor is by ________.
A) sitting down on the floor
B) bending from the neck down
C) bending the trunk
D) going down from side
  • 22. Factors responsible for poor posture include the following except _______.
A) illness
B) accident
C) bad posture habits
D) adequate diet
  • 23. Which of these is not a postural defects?
A) Lordosis
B) Flat foot
C) Low hip
D) Scoliosis
  • 24. The three postural defects are _______ ,________ and _________.
A) endomorph, scoliosis and lordosis
B) kyphosis, mesomorph, and lordosis
C) lordosis, kyphosis, and mesomorph
D) endomorph, mesomorph, and kletomorphy
  • 25. Which of the following is an example of inorganic food?
A) Carbohydrate
B) Fat and oil
C) Minetal salt
D) Protein
  • 26. __________ is a substance which when taken into the body yields materials which can produce energy and substances for growth and repair of our body tissues.
A) Food
B) Adequate Exercise
C) Nutrition
D) Balance diet
  • 27. Pathogen found in food and water can cause _______ disease.
A) yellow fever
B) thypoid
C) malaria
D) chicken pox
  • 28. _______ is the process by which the body takes in and utilises food.
A) Nutrition
B) Digestion
C) Health
D) Balanced diet
  • 29. Gymnastic performer is referred to as a _______.
A) gymnester
B) gymnast
C) gymnasto
D) gymner
  • 30. Protein can be obtained from the following except ________.
A) bread
B) milk
C) meat
D) vegetables
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