- 1. 1). Pole vault is a ...............
A) Game events
B) Track events
C) Field events
D) Water events
- 2. 2). A competitor of pole vault is called ............
A) Dancer
B) Footballer
C) Sprinter
D) Pole Vaulter
- 3. 3). The equipment for pole vault include ..............
A) Tennis board
B) The cross bar
C) Rackets
D) Net
- 4. 4). The landing area should be ..............
A) 7m Square
B) 2.5m Square
C) 3.5m Square
D) 5m Square
- 5. 5). The weight of a cross bar should not be less than
A) 2.0 kilos
B) 2.2 kilos
C) 17.2 kilos
D) 3.0 kilos
- 6. 6). A pole vault technique include .............
A) The boot
B) The hang
C) The net
D) The land
- 7. 7). One of these is not the phase of pole vault .........
A) The run
B) The grip
C) The plant
D) The down
- 8. 8). What is the techniques rules of the pole that kept at the right side at the hip joint level ................
A) Carriage
B) The load
C) Lift
D) None of the above
- 9. 9). The .............. is not swayed while running
A) Run
B) Pole
C) Ground
D) Leg
- 10. 10). ............. is a field event which involve jumping over a horizontally placed bar that is supported by two upright.
A) High jump
B) Javelin
C) Pole vault
D) Long jump
- 11. 11). All of these are requirement for a pole vaulter except? ............
A) Courage
B) Flexibility
C) Stamina
D) Concentrate
E) Speed
- 12. 12). Which one is the criteria for the landing area
A) Foam
B) Maintain
C) Wooden
D) Concrete
- 13. 13). The vaulting pole may be?
A) Robber
B) Paw paw tree
C) Chair
D) Constructed of any material
- 14. 14). On the run up the feet should be ................... when starting off
A) Parallel
B) Still
C) Tick
D) Curves
- 15. 15). Where is the pole plant before swing up?
A) In the right
B) On the vaulter leg
C) In the box
D) In the left hand
- 16. 16). How many hands will the vaulter use to carry the pole?
A) Right hand
B) One hand
C) Both hands
D) Left hand
- 17. 17). The vaulter leaves the ground with the pole in the ..............
A) Up
B) Middle
C) Back
D) Front
- 18. 18). The length of the run up is about ........... strides
A) 12-13
B) 11-15
C) 10-11
D) 11-17
- 19. 19). Which one is not in the mix of the vaulter takeoff?
A) The takeoff foot is planted
B) The free leg is brought forward and upward
C) Takeoff should not be far from the box
D) None of the above
- 20. 20). At the swing up stage the pole ............
A) Swing them up to clean the pole
B) Assumes vertical position
C) Vaulter flexes his legs
D) All of above
- 21. 21). The ability to perform ones work without undue fatigue and still have enough energy for social life is ...........
A) Abundant fitness
B) Social fitness
C) Physical fitness
D) Emotional fitness
- 22. 22). The ability to bend easily at the joint is .................
A) Agility
B) Balance
C) Speed
D) Flexibility
- 23. 23). The following exercise are used for good body building except .............
A) Pair pull ups
B) Scrub the floor
C) Chinese get up
D) Shuttle walk relay
- 24. 24). The following are component of physical fitness except? ............
A) Strength
B) Longeuris
C) Muscular
D) Agility
E) Flexibility
- 25. 25). The ability of a group of muscle to contract for a long period is ............
A) Balance
B) Speed
C) Power coordination
D) Cardiorespiratory endurance
- 26. 26). Activities carried out pleasurable and voluntary during free times is called?
A) Recreation
B) Life style
C) Occupation
D) Leisure
- 27. 27). Which of the following is not a recreational game?
A) Playing ludo
B) Fighting
C) Swimming
D) Dancing
- 28. 28). Which of the following recreational activities is best for an elderly person?
A) Running
B) Cycling
C) Camping
D) Walking
- 29. 29). Draught is ............... game
A) A dual
B) A conbat
C) Defensive
D) A team
- 30. 30). Which of these is not purpose of recreational activities?
A) Wise use of leisure time
B) Appreciate beautiful scenery
C) Encourage alcohol drinking
D) Encourage friendly atmosphere
- 31. 31). A vaulter is considered to have made an attempt, if .............
A) He vaults under the bar
B) He knocks off the bar
C) All of the above
D) He successfully clears the bar
- 32. 32). Physical education deals with ................
A) Scientist effort
B) Human Movement
C) Human Technology
D) Life spam
- 33. 33). The following are the objectives of physical education except................
A) Improvement of Social life
B) All of above
C) Enjoyment of recreational activities
D) Development of body skill
E) Causes fatigue
- 34. 34). Exercise help to keep the body ...............
A) Healthy
B) Vigorous
C) Fit
D) Poor
E) Rounded
- 35. 35). The common faults of beginners in pole vault is ............... the pole wrongly
A) Hand
B) Gripping
C) Making
D) Measure
- 36. 36). How many meter is the vaulting runway long?
A) 20m and 28m
B) 40m and 50m
C) 30m and 40m
D) 40m and 45m
- 37. 37). If the commercial foam is to be used the minimum center meter is ..........
A) 30m and 35m
B) 40m and 45m
C) 60m and 70m
D) 60m and 90m
- 38. 38). The runway shall be marked by ............ lines 5m wide
A) Green
B) Black
C) Blue
D) White
- 39. 39). ............. can be defined as participation in sporting activities during leisure hours through which he or she may better develop physical.
A) Recreation
B) Sport
C) Game
D) Level
- 40. 40). Which one is not among recreational activity?
A) Ludo game
B) Tennis
C) Football
D) Sprint
E) Martial arts
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