- 1. 1). Pole vault is a ...............
A) Track events
B) Game events
C) Field events
D) Water events
- 2. 2). A competitor of pole vault is called ............
A) Sprinter
B) Pole Vaulter
C) Dancer
D) Footballer
- 3. 3). The equipment for pole vault include ..............
A) The cross bar
B) Tennis board
C) Net
D) Rackets
- 4. 4). The landing area should be ..............
A) 7m Square
B) 3.5m Square
C) 5m Square
D) 2.5m Square
- 5. 5). The weight of a cross bar should not be less than
A) 17.2 kilos
B) 3.0 kilos
C) 2.2 kilos
D) 2.0 kilos
- 6. 6). A pole vault technique include .............
A) The land
B) The boot
C) The net
D) The hang
- 7. 7). One of these is not the phase of pole vault .........
A) The run
B) The down
C) The grip
D) The plant
- 8. 8). What is the techniques rules of the pole that kept at the right side at the hip joint level ................
A) Carriage
B) Lift
C) The load
D) None of the above
- 9. 9). The .............. is not swayed while running
A) Ground
B) Pole
C) Leg
D) Run
- 10. 10). ............. is a field event which involve jumping over a horizontally placed bar that is supported by two upright.
A) Javelin
B) High jump
C) Pole vault
D) Long jump
- 11. 11). All of these are requirement for a pole vaulter except? ............
A) Flexibility
B) Courage
C) Stamina
D) Concentrate
E) Speed
- 12. 12). Which one is the criteria for the landing area
A) Maintain
B) Concrete
C) Foam
D) Wooden
- 13. 13). The vaulting pole may be?
A) Chair
B) Constructed of any material
C) Paw paw tree
D) Robber
- 14. 14). On the run up the feet should be ................... when starting off
A) Curves
B) Parallel
C) Still
D) Tick
- 15. 15). Where is the pole plant before swing up?
A) In the box
B) In the right
C) In the left hand
D) On the vaulter leg
- 16. 16). How many hands will the vaulter use to carry the pole?
A) Left hand
B) Right hand
C) One hand
D) Both hands
- 17. 17). The vaulter leaves the ground with the pole in the ..............
A) Back
B) Up
C) Front
D) Middle
- 18. 18). The length of the run up is about ........... strides
A) 11-17
B) 11-15
C) 10-11
D) 12-13
- 19. 19). Which one is not in the mix of the vaulter takeoff?
A) The free leg is brought forward and upward
B) None of the above
C) The takeoff foot is planted
D) Takeoff should not be far from the box
- 20. 20). At the swing up stage the pole ............
A) Swing them up to clean the pole
B) All of above
C) Vaulter flexes his legs
D) Assumes vertical position
- 21. 21). The ability to perform ones work without undue fatigue and still have enough energy for social life is ...........
A) Social fitness
B) Abundant fitness
C) Emotional fitness
D) Physical fitness
- 22. 22). The ability to bend easily at the joint is .................
A) Balance
B) Flexibility
C) Speed
D) Agility
- 23. 23). The following exercise are used for good body building except .............
A) Shuttle walk relay
B) Scrub the floor
C) Chinese get up
D) Pair pull ups
- 24. 24). The following are component of physical fitness except? ............
A) Flexibility
B) Agility
C) Muscular
D) Strength
E) Longeuris
- 25. 25). The ability of a group of muscle to contract for a long period is ............
A) Speed
B) Cardiorespiratory endurance
C) Power coordination
D) Balance
- 26. 26). Activities carried out pleasurable and voluntary during free times is called?
A) Recreation
B) Occupation
C) Leisure
D) Life style
- 27. 27). Which of the following is not a recreational game?
A) Swimming
B) Fighting
C) Dancing
D) Playing ludo
- 28. 28). Which of the following recreational activities is best for an elderly person?
A) Walking
B) Cycling
C) Camping
D) Running
- 29. 29). Draught is ............... game
A) A conbat
B) A team
C) Defensive
D) A dual
- 30. 30). Which of these is not purpose of recreational activities?
A) Encourage alcohol drinking
B) Wise use of leisure time
C) Encourage friendly atmosphere
D) Appreciate beautiful scenery
- 31. 31). A vaulter is considered to have made an attempt, if .............
A) He knocks off the bar
B) He successfully clears the bar
C) He vaults under the bar
D) All of the above
- 32. 32). Physical education deals with ................
A) Life spam
B) Scientist effort
C) Human Technology
D) Human Movement
- 33. 33). The following are the objectives of physical education except................
A) Improvement of Social life
B) Development of body skill
C) Enjoyment of recreational activities
D) Causes fatigue
E) All of above
- 34. 34). Exercise help to keep the body ...............
A) Fit
B) Rounded
C) Vigorous
D) Healthy
E) Poor
- 35. 35). The common faults of beginners in pole vault is ............... the pole wrongly
A) Gripping
B) Measure
C) Hand
D) Making
- 36. 36). How many meter is the vaulting runway long?
A) 40m and 45m
B) 40m and 50m
C) 20m and 28m
D) 30m and 40m
- 37. 37). If the commercial foam is to be used the minimum center meter is ..........
A) 30m and 35m
B) 60m and 70m
C) 40m and 45m
D) 60m and 90m
- 38. 38). The runway shall be marked by ............ lines 5m wide
A) Black
B) Blue
C) Green
D) White
- 39. 39). ............. can be defined as participation in sporting activities during leisure hours through which he or she may better develop physical.
A) Game
B) Recreation
C) Sport
D) Level
- 40. 40). Which one is not among recreational activity?
A) Football
B) Sprint
C) Ludo game
D) Tennis
E) Martial arts
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